Send us a textMark Sisson discusses his approach to looking good and staying healthy at 70.Connect with Mark!https://www.instagram.com/marksissonprimal/Chapters00:00 Looking Good and Staying Healthy at 7001:21 Performance Fitness vs. Overall Health05:23 Rethinking Human Movement09:26 Finding the Optimal Balance in Exercise14:12 The Power of Play in Physical Activities23:16 Lessons Learned from Building Primal Kitchen35:45 Creating Products that Align with Personal Vision and Values42:38 Sharing Knowledge and Experiences53:33 Metabolic Flexibility58:32 Collagen: Essential for Connective Tissue Health01:14:11 Cholesterol and Statins01:19:45 Foot Health: The Importance of Strong Feet01:22:37 Paloova Shoes: Promoting a Barefoot ExperienceConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textDaniele Bolelli acclaimed writer, professor, martial artist, and philosopher.Connect with Daniele! Website | http://www.danielebolelli.com/Twitter | https://twitter.com/dbolellHistory On Fire | http://historyonfirepodcast.com/Connect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textNoah Ryan is a entrepreneur biohacking his body-mind for optimal performance. Noah has a wealth of knowledge in fitness, nutrition, psychology, mindset, and mastery.Connect with Noah!https://twitter.com/NoahRyanCohttps://www.instagram.com/noahryanco/https://t.me/healthhqConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textMy guest today is Brett Ender!Connect with Brett! https://twitter.com/MeatMafiaBrettConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textThis is a special episode where the tables turn. In this one I was interviewed on the Tyro Experience Podcast and greatly enjoyed the conversion, so I thought I'd share it here.Connect with Nolan!https://www.youtube.com/@TheTyroExperience/featuredConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textJosh from Strength Side and Ryan talk about the desire for a more functional and holistic approach to fitness. Josh shares his journey from traditional weightlifting to movement-based training, emphasizing mobility and flexibility. They discuss daily stretching routines, weighted mobility, and the importance of finding joy in fitness. Joshua outlines his daily routine of stretching, bodyweight training, and clean eating. They explore the benefits of hanging from a bar, deep squats, and finding balance in training.The conversation also covers the challenges of staying consistent with training as a parent and the importance of staying active throughout the day. Joshua stresses the value of consistency in achieving success, both on YouTube and in life, and his journey into calisthenics and functional movement. He highlights the joy of creative activities like parkour and dancing, and his approach to content creation by experimenting with styles and formats to keep viewers engaged.About the guest: Connect with Josh! linktr.ee/thestrengthsideChapters00:00:00 - Introduction and Fitness Crisis 00:08:57 - Incorporating Stretching and Mobility00:30:27 - High ROI Movements and Reinventing Content00:51:05 - Consistency Transcends All Things01:04:25 - Treating What You're Doing as ImportantConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textMy guests today are Lara Acosta and Dakota Robertson.About the guests:Connect with Dakota! https://twitter.com/WrongsToWriteConnect with Lara! https://www.linkedin.com/in/laraacostar/Connect with Ryan! https://twitter.com/RyanJAyalaConnect with Us! https://www.instagram.com/alchemists.library/Connect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textKeith Walkiewicz (founder of @walkaboutfitness) is a trainer and coach. Keith shares his unconventional approach to fitness, focusing on exploration and intuition rather than following a strict program. He emphasizes the importance of kinesthetic awareness and integrating movements throughout the body. Connect with Keith! https://linktr.ee/keithwalkiewiczConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textDavid Meltzer shares insights on achieving success and happiness by staying consistent, seeking mentorship, and expanding one's network. He emphasizes the importance of aligning behavior with desired outcomes and detaching self-image from external achievements. Meltzer also highlights the value of enjoying the pursuit of potential and setting incremental goals. He introduces the concept of the five daily practices and encourages listeners to focus on helping others. Overall, the conversation explores strategies for personal and professional growth.FOLLOW DAVID MELTZER:WEBSITE - https://bit.ly/2L052wWINSTAGRAM - https://bit.ly/2LfIRlyTWITTER - https://bit.ly/2KZWo1bFACEBOOK - https://bit.ly/2JthVKmLINKEDIN - https://bit.ly/2uuTHdOYOUTUBE - https://bit.ly/2Lqr8oBConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

Send us a textMeet Troy Casey, the Author of 'RippedAt50' and famously known as the Certified Health Nut. Troy, a former Versace Model, has made headlines as being a Longevity Authority and Holistic Coach/Healer that has a very dedicated approach. His tips for health and wellness will have you rethinking your daily routine and implementing some of his tactics! Troy is a leading longevity expert who works with clients around the globe to restore physical, emotional, mental and spiritual balance.Follow Troy on Instagram: @certifiedhealthnutTroy's Website: https://www.troycasey.com/Connect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala