The Alchemist's Library Strength Side on The Art of Flow: Fitness, Diet, and Consistency
Josh from Strength Side and Ryan talk about the desire for a more functional and holistic approach to fitness. Josh shares his journey from traditional weightlifting to movement-based training, emphasizing mobility and flexibility. They discuss daily stretching routines, weighted mobility, and the importance of finding joy in fitness. Joshua outlines his daily routine of stretching, bodyweight training, and clean eating. They explore the benefits of hanging from a bar, deep squats, and finding balance in training.
The conversation also covers the challenges of staying consistent with training as a parent and the importance of staying active throughout the day. Joshua stresses the value of consistency in achieving success, both on YouTube and in life, and his journey into calisthenics and functional movement. He highlights the joy of creative activities like parkour and dancing, and his approach to content creation by experimenting with styles and formats to keep viewers engaged.
About the guest:
Connect with Josh!
linktr.ee/thestrengthside
Chapters
00:00:00 - Introduction and Fitness Crisis
00:08:57 - Incorporating Stretching and Mobility
00:30:27 - High ROI Movements and Reinventing Content
00:51:05 - Consistency Transcends All Things
01:04:25 - Treating What You're Doing as Important
Connect with Us!
https://www.instagram.com/alchemists.library/
https://twitter.com/RyanJAyala