The Alchemist's Library

Ryan Ayala
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Jun 19, 2022 • 57min

Conspiracies and Reclaiming Health With Certified Health Nut aka Troy Casey

Send us a textTroy Casey aka Certified Health Nut was once a Versace Model who after exposure to black mold, he has gone on a mission to reclaim his health.  He’s worked with indigenous tribes in the Amazon as a medicine hunter, studied the ancient Vipassana Meditation technique Ashtanga Yoga, and worked closely with Paul Chek at the world-famous C.H.E.K. Institute.   Through these methods of study as well as through other methods such as breathing techniques like Wim Hof Method, Ayahuasca, Qi Gong, barefoot walking, Ice baths and…yes…drinking his own urine, Troy has transformed his health to be the best of his life at the age of 54 years old. Troy used ayahuasca to help him to rekindle his relationship with his wife and also to see visions of his future.  He has a grand vision for helping to create a world with clean air, water, soil, and equitable systems for all mankind in his lifetime – something he believes is absolutely attainable. He recently wrote a book called Ripped at 50 which outlines his journey and allows others to see his path to health.Connect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala
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Jun 11, 2022 • 1h 58min

Becoming Superhuman with Zach Bitter

Send us a textZach Bitter is an endurance athlete and coach. He has been competing in marathons since 2008 and ultramarathons since 2010. He is a World and American Record Holder, a 3X National Champion, and was sent to the World 100k championships as a member of the US Team. He is driven to find his limitations in a variety of environments and help others find theirs.Connect with Zach!https://zachbitter.com/https://www.instagram.com/zachbitter/https://twitter.com/zbitterhttps://www.youtube.com/c/ZachBitterUltraConnect with Us!https://www.instagram.com/alchemists.library/https://www.tiktok.com/@paththrualchemyConnect with Ryan!https://www.instagram.com/ryan.ayala/https://www.linkedin.com/in/ryan-ayala-787b051b5/Connect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala
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Jun 5, 2022 • 57min

Talking Books with Adam Ashton: Author of The Sh*t They Never Taught You

Send us a textAdam Ashton is the co-author of The Sh*t They Never Taught You a journey through takeaways from over a hundred of the world's greatest thinkers capturing lessons in personal development, career, business, personal finances, human nature, history, and philosophy. Every lesson will be useful, and one might change your life.Millions of people have listened to Adam and his co-host Adam Jones on the What You Will Learn podcast, where they have spent tens of thousands of hours studying the best ideas from the greatest minds on the planet and putting the best ideas within your reach, for a fraction of the time it would take to read the full book.Connect with Adam!https://www.instagram.com/whatyouwilllearn/https://www.whatyouwilllearn.com/theshit/BUY THE SH*T THEY NEVER TAUGHT YOUhttps://twitter.com/wywlpodcastConnect with Us!https://www.instagram.com/alchemists.library/https://www.tiktok.com/@paththrualchemyConnect with Ryan!https://www.instagram.com/ryan.ayala/https://www.linkedin.com/in/ryan-ayala-787b051b5/Connect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala
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May 29, 2022 • 47min

Are Vegetables Actually Healthy? A Conversation with Doctor Bill Schindler

Send us a textDr. Bill Schindler is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize your Health. Bill is an internationally known archaeologist, primitive technologist, and chef. He founded and directs the Eastern Shore Food Lab with a mission to preserve and revive ancestral dietary approaches to create a nourishing, ethical, and sustainable food system and is an adjunct associate professor of archaeology at University College Dublin. He co‑starred in the National Geographic Channel series The Great Human Race, which aired in 2016 in 171 countries. He is also the founder of The Modern Stone Age Kitchen.Connect with Bill!Eat Like a Human Bookhttps://eatlikeahuman.comhttps://modernstoneagekitchen.comhttps://www.instagram.com/drbillschindler/https://twitter.com/drbillschindlerConnect with Us!https://www.instagram.com/alchemists.library/https://www.tiktok.com/@paththrualchemyConnect with Ryan!https://www.instagram.com/ryan.ayala/https://www.linkedin.com/in/ryan-ayala-787b051b5/Connect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala
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May 23, 2022 • 1h 1min

From Flipping to Multi-Family Millions with Jonathan Barr

Send us a textJonathan is a former flipper of 400 homes in LA that created 22 million in profits. He has since transitioned into multi-family investing. He and his team currently buy large apartment complexes in the Midwest.Connect with Jonathan!https://twitter.com/Jb2InvestmentsJB2investments.comConnect with Us!https://www.instagram.com/alchemists.library/https://www.tiktok.com/@paththrualchemyConnect with Ryan!https://www.instagram.com/ryan.ayala/https://www.linkedin.com/in/ryan-ayala-787b051b5/Connect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala
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May 16, 2022 • 1h 23min

Functional Body-Building, Primal Living, and The Importance of Martial Arts with Mark Wildman

Send us a textMark is a Trainer working on set with actors. He has worked on films such as Star Trek Beyond, Wonder Woman, Outlaw King, Hell or High Water and many more! Mark is an expert in movement and all things kettlebell, mace, and club related!Connect with Mark!https://www.instagram.com/markwildman/https://www.youtube.com/markwildmanhttps://www.tiktok.com/@markwildmantrainerConnect with Us!https://www.instagram.com/alchemists.library/https://www.tiktok.com/@paththrualchemyConnect with Ryan!https://www.instagram.com/ryan.ayala/https://www.linkedin.com/in/ryan-ayala-787b051b5/Connect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala
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May 9, 2022 • 1h 37min

The Power of Self Belief: Lessons Learned from David Goggins, Meditation, and Running With Andrew Feinstein

Send us a textAndrew Feinstein is an author and at the age of 24 he wrote Find Your Mind: Meditation for the Bold and Ambitious.  We dive deep into Breath-work, Self Talk, Meditation, Sobriety, Running, The Alchemist, and much more.Connect with Andrew!https://www.instagram.com/andrewfeinstein_/https://www.amazon.com/Find-Your-Mind-Meditation-Ambitious-ebook/dp/B07KLTSF82/ref=sr_1_6?crid=SMD8HNWVTJK&keywords=find+your+mind+meditation&qid=1650496480&sprefix=find+your+mind+meditation%2Caps%2C110&sr=8-6https://www.tiktok.com/@andrewfeinstein_Connect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/PathofAlchemyhttps://www.tiktok.com/@paththrualchemyConnect with Ryan!https://www.instagram.com/ryan.ayala/https://www.linkedin.com/in/ryan-ayala-787b051b5/Connect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala
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Apr 30, 2022 • 55min

Unconventional Yet Effective Nutrition with Brian Sanders

Send us a textBrian is the filmmaker behind the feature-length documentary Food Lies and host one of the top nutrition podcasts Peak Human. He graduated from UCLA with a degree in Mechanical Engineering before turning to technology and selling an app company. Brian now works as a health coach at Evolve Healthcare and founder of  the health education company Sapien. He is also the owner of Nose to Tail which practices regenerative agriculture and increases access to well-raised animal products.What we cover in this episode:Brian's Diet EvolutionThe Three Killers of HealthSeed Oils and Ways to Mitigate their Negative EffectsHadzaNavigating a Pro Metabolic DietRay PeatWhy Calories do NOT matterAnti NutrientsHistory of VegetablesCurrent Nutritional GuidelinesFour Pillars of HealthConnect with Brian!https://www.instagram.com/food.lies/https://www.sapien.org/links/https://twitter.com/FoodLiesOrgConnect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/PathofAlchemyhttps://www.tiktok.com/@paththrualchemyConnect with Ryan!https://www.instagram.com/ryan.ayala/https://www.linkedin.com/in/ryan-ayala-787b051b5/Connect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala
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Apr 30, 2022 • 59min

Optimizing for the Modern World with Andy Triana aka Go Super Brain

Send us a textAndrew Triana aka, Go Super Brain, is a consultant to professional athletes with  expertise in cognitive and skill-centric domains. After finishing school and competing at the world level in Strongman, Andy’s desire to help led him to forming The Performance Vibe whose intent was to coach highperforming clientele and spread awareness about modern day sports performance. A few years later Andy’s desire to help was only magnified after noticing a massive gap in public knowledgeabout the relationship between cognition and behavior. Go Super Brain is Andy’s most recent project whose aim is to empower individuals to take control and form a healthy relationship with the “stuff” between our ears.What we cover in this episode:MeditationThe issue with Cheap Dopamine in The Modern WorldUsing Social Media the Right WayManaging StressDealing with Anxiety and DepressionL-CarnitineThe Power of BeliefThe Magic of Not TryingFlow StateLanguage LearningNootropicsHabit CreationImproving Intelligence Connect with Andy!https://linktr.ee/TheGoSuperBrainhttps://www.instagram.com/gosuperbrain/Connect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/PathofAlchemyhttps://www.tiktok.com/@paththrualchemyConnect with Ryan!https://www.instagram.com/ryan.ayala/https://www.linkedin.com/in/ryan-ayala-787b051b5/Connect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala
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Apr 29, 2022 • 1h 4min

Multi-Million Dollar Deals and Scaling to 600+ Units in Just Three Years with Real Estate Investor Josh Ferrari

Send us a textJosh Ferrari is a multi family real estate investor in just three years he has been able to acquire 36 million dollars worth of assets under management and 437 units and that does not even include the 200+ units he has closed on since this recording.What we cover in this episode:How a Disaster Four-Plex Deal lead Josh to Real Estate RichesOvercoming FearImportance of PartnershipsThe Little Know Syndication Investing Strategy that Creates Generational Wealth Finding Large DealsForming Good Broker RelationshipsDue DiligenceConnect with Josh!linkedin.com/in/joshua-ferrari-6b9107160ferraricapital.com  (Company Website)Connect with us!https://www.instagram.com/alchemists.library/https://twitter.com/PathofAlchemyhttps://www.tiktok.com/@paththrualchemyConnect with Ryan!https://www.instagram.com/ryan.ayala/https://www.linkedin.com/in/ryan-ayala-787b051b5/Connect with Us!https://www.instagram.com/alchemists.library/https://twitter.com/RyanJAyala

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