Inner Warmup
This podcast is where your inner work begins. Each season, we skip the small talk and get straight into: nuanced conversations about self-care and inner work where you’ll feel understood instead of overlooked, practices you can try as soon as the episode ends, and reflective prompts that connect you and your experience to the conversation.
Latest episodes
Jul 11, 2021 • 14min
How Does Your Brain Work?
Show notes: innerworkout.co/post/how-does-your-brain-workFree self-care assessmentSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison
Jul 4, 2021 • 10min
Where Do You Need A Fresh Start?
Show notes: innerworkout.co/post/do-you-need-a-fresh-startFree self-care assessmentSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison
Jun 27, 2021 • 23min
Deep Stretch: Naomi Osaka Taught Me
Show notes: innerworkout.co/post/naomi-osaka-taught-meFree self-care assessmentSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison
Jun 23, 2021 • 20min
Taking Care With Fair Pisuttisarun
Mentioned In The EpisodeInstagram: @fairff @mindterra.co Website: https://www.mindterra.co/Show notes:innerworkout.co/post/taking-care-with-fair-pisuttisarunFree self-care assessmentSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison
Jun 20, 2021 • 8min
Who Do You Feel Closest To?
Show notes: innerworkout.co/post/who-do-you-feel-closest-toFree self-care assessmentSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison
Jun 13, 2021 • 10min
What's Surprised You About Your Relationships?
Show notes: innerworkout.co/post/relationship-surprisesFree self-care assessmentSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison
Jun 6, 2021 • 12min
What's The Hardest Conversation You've Had?
Show notes: innerworkout.co/post/hard-conversationsFree self-care assessmentSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison
May 30, 2021 • 10min
Deep Stretch: The Business of Self Care
Show notes: innerworkout.co/post/deep-stretch-the-business-of-self-careFree self-care assessmentSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison
May 23, 2021 • 11min
What Is Your Relationship To Screens?
Mentioned in this episode:ArticleInstead deckInstead: Scroll Less WorkshopShow notes: https://www.innerworkout.co/post/relationship-to-screensFree self-care assessmentSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison
May 16, 2021 • 10min
How Has Your Definition of Home Evolved?
Show notes: innerworkout.co/post/definition-of-homeFree self-care assessmentSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison
