Inner Warmup
This podcast is where your inner work begins. Each season, we skip the small talk and get straight into: nuanced conversations about self-care and inner work where you’ll feel understood instead of overlooked, practices you can try as soon as the episode ends, and reflective prompts that connect you and your experience to the conversation.
Latest episodes
Sep 5, 2021 • 11min
When Are You Most You?
In this episode, I'm asking the question when do you feel most like yourself. If you take away the Instagram filters, and code switching at work, who are you? That's the self we're talking about. Show notes: innerworkout.co/post/when-are-you-most-youFree self-care assessmentSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison
Aug 29, 2021 • 20min
Deep Stretch: It's Cyclical
Show notes: innerworkout.co/post/deep-stretch-its-cyclicalFree self-care assessmentSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison
Aug 22, 2021 • 15min
What Feels Draining?
According to yogic philosophy, there are 7 energy points within our bodies, known as chakras. In this episode, we take a look at each point and identify what might be draining our energy.Show notes: innerworkout.co/post/what-feels-drainingFree self-care assessmentSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison
Aug 18, 2021 • 21min
Taking Care With Jen Cui
Founder of Jen Cui Health sits down with Taylor to discuss her Take Care Assessment results. Jen scored highest in embodiment, which falls under the physical dimension. Listen to learn more about how Jen uses movement, nourishment, and trust to practice self care. Show notes: innerworkout.co/post/taking-care-with-jen-cuiFree self-care assessmentSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison
Aug 15, 2021 • 13min
What Is Your Energetic Cycle?
Show notes: innerworkout.co/post/what-is-your-energetic-cycleFree self-care assessmentSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison
Aug 8, 2021 • 11min
What's Your Square Peg?
Show notes: innerworkout.co/post/whats-your-square-pegFree self-care assessmentSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison
Aug 1, 2021 • 14min
What Can Your Breath Tell You?
Show notes: innerworkout.co/post/what-can-your-breath-tell-youFree self-care assessmentSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison
Jul 25, 2021 • 21min
Deep Stretch: Lean In, Step Back
Show notes:innerworkout.co/post/deep-stretch-lean-in-step-backFree self-care assessmentSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison
Jul 18, 2021 • 12min
Who's In Charge Here?
Show notes: innerworkout.co/post/whos-in-charge-hereFree self-care assessmentSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison
Jul 14, 2021 • 20min
Taking Care With Sara Weinreb
Mentioned In The EpisodeSara's Instagram: @gatherimbySara's Website: https://www.imby.io/Show Notes:innerworkout.co/post/taking-care-with-sara-weinrebFree self-care assessmentSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison
