Inner Warmup
This podcast is where your inner work begins. Each season, we skip the small talk and get straight into: nuanced conversations about self-care and inner work where you’ll feel understood instead of overlooked, practices you can try as soon as the episode ends, and reflective prompts that connect you and your experience to the conversation.
Latest episodes
May 9, 2021 • 10min
How Has Your Work Life Shifted?
Mentioned in this episode:Self Care Support GiveawayShow notes: innerworkout.co/post/work-life-shiftFree self-care assessmentSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison
May 2, 2021 • 8min
How Would You Describe Your Mental Health?
Show notes: innerworkout.co/post/how-would-you-describe-your-mental-healthFree self-care assessmentSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison
Apr 25, 2021 • 18min
Deep stretch: April Showers
Show notes: www.innerworkout.co/post/deep-stretch-april-showersFree self-care assessmentSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison
Apr 18, 2021 • 11min
What's A Milestone That Changed Self-Care For You?
Show notes: innerworkout.co/post/whats-a-milestone-that-changed-self-care-for-youFree self-care assessmentSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison
Apr 11, 2021 • 7min
What Do You Know About Your Menstrual Cycle?
We're talking about our menstrual cycles!Show notes: innerworkout.co Free self-care assessmentSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison
Apr 2, 2021 • 8min
How Do the Seasons Impact Your Needs?
Let's chat about how the physical seasons impact your self care. Show notes: innerworkout.coFree self-care assessmentSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison
Mar 31, 2021 • 6min
Start Here! Introducing Inner Warmup
Welcome to the Inner Warmup, a podcast by Inner Workout. We've always believed you were your own best expert, so, on this podcast, we interview you. Tune into this trailer episode to get a taste of the show. To be honest, it's a different approach to podcasting. We think you'll like it! And if you do, be sure to subscribe so that you can do the inner work with us every week.Don't be a stranger! Free self-care assessmentSelf-Care Sundays Newsletter: innerworkout.co/self-care-sundaysInstagram: @innerworkout | @taylorelysemorrison
