The Health Review

What if improving your gut health, mood, energy, skin, and weight didn’t require restriction, tracking, or cutting out foods — but simply adding more of one often-overlooked nutrient?In this episode of The Health Review, I’m joined by Kristen Stavridis, a leading nutritionist and author of The Fibre Fix, to explore why fibre may be one of the most powerful — and misunderstood — nutrients in modern diets.Experts estimate that over 90% of people aren’t getting enough fibre, despite evidence showing that increasing intake to around 30g a day can support digestion, reduce bloating, regulate weight, improve skin health, balance blood sugar, support immunity, and even sharpen mental focus.In this conversation, Kristen shares her own journey — from struggling with gut and skin issues to feeling healthier than ever — and breaks down the science of fibre in a clear, practical way. We talk about what fibre actually does in the body, how it supports gut health, and why it’s been sidelined in favour of protein targets, calorie tracking, and diet trends. We also explore the wider shift many of us are feeling — away from constant optimisation and towards slowing down, reconnecting with ourselves, and making more mindful decisions around our health.Whether you’re looking for a full reset, want to improve digestion, support hormonal health, or simply feel better in yourself, this episode offers an honest, science-backed conversation with a truly passionate expert.Pre-order Kristen's upcoming book 'The Fibre Fix' here: https://lnk.bio/ThefibrefixFollow The Health Review: https://www.instagram.com/the.health.review/?hl=en Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Health Review, I’m joined by Dr Nilesh Satguru — a former medical doctor turned self-mastery coach and compassion trainer whose work spans five continents.After more than a decade practising medicine, Nilesh realised that many of the struggles we face — anxiety, self-doubt, lack of clarity, emotional overwhelm — often aren’t external problems. They’re mind-made. And until we learn to understand the mind with both science and compassion, true success remains out of reach.In this conversation, we explore:What often leaves us feeling stuck, despite “doing everything right”Why our mind-made issues can quietly ruin relationships The neuroscience behind compassion and emotional regulationWhat “going inwards to give outwards” really means in daily lifeHow to reconnect with purpose, clarity, and inner peaceIf you’ve ever felt driven yet disconnected, successful yet unfulfilled, or stuck despite personal growth work — this episode will speak directly to you.Nilesh's website: https://www.drsatguru.com/Follow The Health Review: https://www.instagram.com/the.health.review/ Hosted on Acast. See acast.com/privacy for more information.

What really defined wellness in 2025 — and what’s actually worth carrying forward into 2026?In this second part of our end-of-year health and wellness roundup, I’m joined by health coach and speaker Vanessa Sturman to unpack the biggest wellness shifts of the past year — from the rise of biohacking studios and body scanners to the growing focus on nervous-system regulation, gentler movement, nature-based health and recovery.We talk about the wellness products and technologies that genuinely stood out, why retreat culture and luxury wellness travel exploded, and how tools like wearables, red light therapy and sauna became mainstream. We also explore some of the more complex conversations of 2025 — including AI therapy and where the line sits between helpful innovation and too much optimisation.As we look ahead to 2026, Vanessa shares her thoughts on which wellness trends feel meaningful, which might fade away, and the ideas she’s most excited to watch.Vanessa's website: https://www.vanessasturman.comFollow The Health Review: https://www.instagram.com/the.health.review Hosted on Acast. See acast.com/privacy for more information.

What actually defined health and wellness in 2025 — and what’s genuinely worth paying attention to as we head into 2026?In this special end-of-year episode, I’m joined by health and wellness journalist Rosie Fitzmaurice to reflect on the biggest stories, shifts and debates that shaped the past year — from the rise of GLP-1 weight-loss drugs and the backlash around ultra-processed foods, to fertility breakthroughs, AI in healthcare, microplastics, longevity culture and the growing move away from extreme optimisation.We talk about why wellness in 2025 felt different, how public conversations around health have changed, and where science, culture and consumer trends are colliding. We also look ahead to 2026: What's here to stay? Find out! Follow The Health Review: https://www.instagram.com/the.health.review/Follow Rosie: https://www.instagram.com/rosiefitzy1/ Hosted on Acast. See acast.com/privacy for more information.

Join Jamie Clements, a world-leading breathwork coach and founder of The Breath Space, as he delves into the transformative power of breathwork for nervous system regulation and emotional healing. He shares his journey of finding authenticity through slowing down and quieting the mind. Jamie discusses how breath connects us to our true selves, revealing buried emotions and fostering deeper connections. With practical tips for incorporating breathwork into daily life, he highlights its impact on mental health and the shift towards more holistic wellness in a fast-paced world.

Salim Najjar, known as That HRV Guy, transitioned from engineering to becoming a nervous system expert after pushing his body to the brink of burnout. He delves into the importance of Heart Rate Variability (HRV) as a reflection of our nervous system's health. Salim emphasizes that stress is a signal, not the enemy, and that unprocessed emotions can lead to inflammation and exhaustion. He discusses practical strategies for improving HRV, including sleep, breathwork, and the significance of community in fostering resilience.

Do you wake up exhausted, irritable, or with a dry mouth — even after a full night’s sleep? You’re not alone.In this episode, Emily sits down with Dr Sonia Szamocki, former A&E doctor and CEO of Aerox Health, to uncover the real reasons behind poor sleep, snoring, and undiagnosed sleep apnoea — a condition affecting an estimated 10 million people in the UK.Together, we discuss:• Why snoring is more than just a nuisance — and when it becomes dangerous• The surprising link between jaw shape, airway collapse, and sleep quality• What sleep apnoea does to your brain, hormones, weight and long-term health• Why so many people go undiagnosed• The truth about mouth taping, TikTok sleep hacks & the science of nasal breathing• The hidden impact of bad sleep on your mental health and relationships• How Aerox Health is fixing the broken GP referral system with specialist-led careWhether you’re the one who snores, you sleep next to someone who does, or you simply want to feel genuinely rested again — this episode is a must-listen!Visit Aerox Health: https://www.aeroxhealth.com/Follow The Health Review: https://www.instagram.com/the.health.review/ Hosted on Acast. See acast.com/privacy for more information.

What would you do if a doctor told you that you had just a 0.7% chance of conceiving with your own eggs— even with IVF? At 43, that was Liberty Mills’ reality.Just a few months later, she conceived naturally, giving birth just before her 45th birthday.In this powerful and hopeful conversation, Liberty — Certified Integrative Health & Nutrition Coach and author of 360 Fertility — shares the exact lifestyle changes, mindset shifts, and integrative approaches that transformed her fertility and led to her daughter’s natural conception.In this episode, we cover:✨ Liberty’s fertility journey and how she beat the odds✨ The 12-week 360 Fertility plan that prepares your body for pregnancy✨ How to improve egg quality, hormone balance & implantation naturally✨ IVF explained: knowing when the right time is for you✨ The biggest fertility myths women are still being told✨ Why infertility in men is often missedWhether you’re trying to conceive naturally, thinking about IVF, or wanting to understand your fertility better, this conversation is full of insights, encouragement, and the hope that so many women need.Liked this conversation? Please subscribe and leave a review! :) Liberty's book: https://www.amazon.co.uk/360-Fertility-twelve-week-optimising-conception/dp/1035429578Liberty's website: https://integrativeliberty.co.uk/Follow The Health Review: https://www.instagram.com/the.health.review/ Hosted on Acast. See acast.com/privacy for more information.

Why do we keep repeating the same patterns in love — even when we know they hurt us?This week, I’m joined by Victoria Shalet, a Humanistic Psychotherapist and Certified Relational Life Therapist, for an honest conversation about the emotional patterns we carry into our relationships, often without realising it.Victoria explains what happens inside Relational Life Therapy, and why working through each other’s wounds together can lead to more compassion, better communication, and a deeper sense of connection. We talk about how childhood experiences shape the way we love today, and why shame — even when it’s subtle — can quietly run the show.We also explore:• why people-pleasers lose themselves in relationships• how to repair after conflict rather than repeat old cycles• what often sits underneath an affair, and what it really takes to rebuild trust• how to start healing old traumas and the “not enough” stories we carry• why so many millennials and Gen Z are choosing to stay single longerIt’s an insightful conversation about modern love, self-worth, and the work of becoming more emotionally connected — both with others and with ourselves.Whether you’re single, dating, or in a long-term partnership, you’ll take something from this episode! Victoria's website: https://www.spaceinme.com/Follow The Health Review: https://www.instagram.com/the.health.review Hosted on Acast. See acast.com/privacy for more information.

What’s normal when it comes to vaginal health — and what’s not?In this episode of The Health Review, Emily is joined by Dr Shirin Lakhani — GP, women’s health and menopause specialist, and founder of Elite Aesthetics — to break down everything you need to know about vaginal and vulval health.They explore the most common issues women face, from pain during sex and vaginal dryness to infections and the role of the vaginal microbiome. Dr Shirin explains how hormones, probiotics, and even stress affect intimate health, plus what treatments are available — from lifestyle changes to innovative, non-surgical options.This is an honest and practical conversation that every woman should hear — because women have been suffering in silence for too long and it's time to change that! Elite Asthetics Website: https://www.elite-aesthetics.co.uk/Follow The Health Review: https://www.instagram.com/the.health.review/ Hosted on Acast. See acast.com/privacy for more information.