The Health Review

What if your thoughts could literally change your body?In this episode of The Health Review, Emily Rose Adams sits down with Dr David Hamilton — scientist, author of How Your Mind Can Heal Your Body and The Joy of Actually Giving a F — to explore the fascinating science linking kindness, belief and biology.A former pharmaceutical scientist, Dr Hamilton left the lab to study why some people healed simply because they believed they would. His research into the placebo effect, visualisation, and the psychology of kindness reveals just how closely our minds and bodies are intertwined.In this conversation, we cover:How kindness and compassion change your biochemistryWhy the brain doesn’t always know what’s real versus imaginedHow visualisation can speed recovery, reduce pain and boost immunityThe surprising ripple effects of everyday acts of kindnessWhy self-kindness might be the most powerful health habit of allWhether you’re curious about the mind-body connection or simply want to feel more balanced and present, this episode will leave you inspired to harness the power of your own mind.📱 Subscribe for weekly episodes, behind-the-scenes clips and science-backed wellbeing tips.Dr. David's Website: https://drdavidhamilton.com/ Hosted on Acast. See acast.com/privacy for more information.

Feeling tired, bloated, or struggling with cravings? In this episode of The Health Review, host Emily Rose Adams sits down with UK Registered Nutritionist May Simpkin (MSc, MBANT) to unpack the science and strategy behind fasting, leaky gut, and blood sugar balance.May shares how small nutrition shifts can help heal the gut lining, improve digestion, and stabilise energy throughout the day — without extreme diets or deprivation.They discuss:• The truth about fasting for gut health — when it helps and when it harms• How to identify and heal leaky gut through food and lifestyle• Smart strategies to balance blood sugar and beat fatigue• The Egyptian-inspired food philosophy that shaped May’s approach to nourishmentThis is a conversation for anyone looking to reconnect with their body, restore gut health, and finally feel energised again.Don’t forget to subscribe for more expert-led health insights.May's website: https://maysimpkin.com/Follow The Health Review: https://www.instagram.com/the.health.review/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Health Review, Emily sits down with Dr Sheila Lei, an award-winning cosmetic dentist and facial rejuvenation specialist, to uncover the truth about ageing gracefully and maintaining youthful, healthy skin.Dr Sheila explains the science behind collagen banking — how stimulating collagen early can help slow visible ageing — and shares her expert perspective on the most effective and safest aesthetic treatments available today.We also dive into:✨ The rise of “skinny jab face” and why the skin can sag after weight loss💉 The truth about Botox and fillers — are they really toxic?⚠️ The biggest mistakes people make when trying to look younger🔬 New skin technologies and what actually works🏥 How to spot a qualified, properly trained professional💡 And why natural, balanced results always look bestWhether you’re curious about anti-ageing treatments, considering collagen banking, or just want to understand how to support your skin long-term, this episode is packed with evidence-based insights and practical advice from one of the UK’s leading aesthetic experts.Follow The Health Review: https://www.instagram.com/the.health.review/Follow Dr. Sheila: https://www.instagram.com/dr.sheila/ Hosted on Acast. See acast.com/privacy for more information.

Why do so many of us struggle with commitment in relationships? Is anxiety really just a chemical imbalance — or something deeper? And what’s going wrong for teenage boys right now when it comes to mental health?In this powerful and wide-ranging conversation, psychotherapist and author Toby Ingham returns to The Health Review to unpack some of the emotional issues dominating today’s headlines — and our private lives.We explore:Why fear of commitment often starts in childhoodHow emotional avoidance and “flight mode” can sabotage relationshipsThe neuroscience of attachment and why early trauma lingers in the bodyHow anxiety presents in modern life The hidden mental health crisis facing teenage boysWhat parents and partners can do to break intergenerational patternsToby explains how psychotherapy helps people connect the dots between past and present — and why understanding your emotional patterns can change everything.🎧 Subscribe to The Health Review for weekly expert-led conversations that cut through the noise and bring you the latest in health, wellness, and emotional wellbeing.The Health Review: https://www.instagram.com/the.health.review/Toby's Instagram: https://www.instagram.com/tobias_ingham Hosted on Acast. See acast.com/privacy for more information.

Women’s health has been ignored for too long — underfunded, overlooked, and dismissed. But what would healthcare look like if it was designed differently: built around prevention, innovation, and equity?In this powerful conversation, I’m joined by Dr. Nikita Kanani MBE — a GP, health leader, and the former National Medical Director for Primary Care at NHS England, where she helped lead the UK’s COVID-19 vaccine rollout, the largest vaccination campaign in British history.Now, Dr. Kanani is on a mission to transform modern women’s healthcare. We discuss:Why women still face barriers to diagnosis and treatmentLessons she learned from running NHS primary care during the pandemicHow innovation and technology can improve access to careWhat must change to build a system that truly works for womenThe future of prevention, equity, and patient-centered medicineIf you care about the future of healthcare, women’s health equity, or simply want to understand what real system change could look like — this episode is a must-listen.🔔 Don’t forget to follow/subscribe for more conversations on women’s health, innovation, and the future of medicine. Hosted on Acast. See acast.com/privacy for more information.

This week on The Health Review, Emily dives into the biggest health and wellness stories making headlines around the world. From groundbreaking fertility science to the latest in AI healthcare, discover what’s new, what’s next, and why it matters for your health. In this episode:Long Covid’s hidden link to heavier periods & iron deficiency“Turbo-charged” robotic sperm: the future of fertility?TikTok misinformation driving women off the pillAI stethoscopes that diagnose heart disease in 15 secondsAnd more global health & wellness trendsWhether you’re interested in women’s health, fitness, or cutting-edge medical tech, this episode will keep you ahead of the curve! Follow The Health Review: https://www.instagram.com/the.health.review/ Hosted on Acast. See acast.com/privacy for more information.

Ultra-processed foods (UPFs) now make up over half of the calories eaten in the UK, yet our bodies were never designed to digest them. At the same time, obesity rates continue to climb — and more people are turning to GLP-1 drugs like Ozempic and Wegovy, touted as “game-changers” for weight loss.But how safe are these medications, and do they address the root causes of our health crisis? What role should diet and lifestyle still play in the age of GLP-1s? In this episode, Emily sits down with Nichola Ludlam-Raine — specialist Registered Dietitian, NHS clinician, author of the best-selling book How Not to Eat Ultra-Processed, and trusted voice to more than 100,000 followers online. Together, they explore:How GLP-1 medications work and the risks we need to know aboutWhy ultra-processed foods are linked to obesity and poor healthWhether UPFs could undermine the benefits of GLP-1sPractical swaps and strategies for reducing UPFs in everyday lifeThe future of obesity treatment in the UK If you’ve wondered whether GLP-1 drugs are a miracle, a quick fix, or something in between — and how UPFs really fit into the picture — this conversation will give you clarity, evidence, and practical tools to make better choices for your health.Nichola's website: https://nicsnutrition.com/Follow The Health Review: https://www.instagram.com/the.health.review/ Hosted on Acast. See acast.com/privacy for more information.

Collagen has become one of the most talked-about supplements in the health and beauty world — but how much of the hype is actually backed by science?In this episode of The Health Review, I sit down with Anita Eyles, founder of the award-winning supplement Totally Derma.Anita shares the personal story that led her to create Totally Derma after discovering the unexpected whole-body benefits of collagen — from easing joint pain and improving gut health to supporting skin, hair, and even menopausal symptoms like vaginal dryness.We break down:The different types of collagen and what they actually doMarine vs bovine collagen — does it matter?How collagen may help with acne, leaky gut, joint pain, and skin elasticityWhat makes a collagen supplement actually effectiveThe common myths and marketing traps to avoidWhy collagen is not just for beauty, but for women’s health, aging, and recoveryWhether you're already taking collagen or are collagen-curious, this episode will help you understand how it works — and how to choose the right product for your needs.Totally Derma: https://www.totallyderma.com/Follow The Health Reveiw: https://www.instagram.com/the.health.review/ Hosted on Acast. See acast.com/privacy for more information.

Why are men still suffering in silence when it comes to their health?In this episode of The Health Review, we dive into the world of men's health with Dr. Jonathan Andrews, Medical Director at Ted’s Health and a leading voice in healthtech and hormone optimisation.We unpack why conditions like low testosterone and ED remain taboo—despite affecting millions of men worldwide—and explore the cultural, systemic, and medical reasons behind the silence.Dr. Andrews shares insights from the NHS frontline and the digital health space, explaining:The signs and symptoms of testosterone deficiency that often go unnoticedWhy ED can be a red flag for deeper health issuesWhat makes Ted’s Health different from traditional GP servicesWhether testosterone replacement therapy is safeHow to break the stigma and get men talking about hormonal and sexual healthWhether you're navigating these issues yourself or supporting someone who is, this conversation will leave you informed, empowered, and ready to rethink what it means to take men’s health seriously in 2025.Ted's Health: https://www.tedshealth.com/Follow The Health Review: https://www.instagram.com/the.health.review/ Hosted on Acast. See acast.com/privacy for more information.

Is your skin trying to tell you something? In this episode, I sit down with leading Consultant Dermatologist Dr. Derrick Phillips to unpack some of the biggest skin health concerns of our time — from the surge in adult acne to the truth about SPF safety, and the rise of advanced anti-ageing treatments.We cover:Why more women in their 30s and 40s are getting acne — and how to treat itWhat really causes breakouts (gut? hormones? skincare?)The skin barrier: how to repair and protect itLasers, injectables, and the latest evidence-based anti-ageing innovationsCommon skin mistakes that are actually making things worseWhat everyone needs to know about skin cancer and sun safetyWhether SPF is harming our skin or hormones — and what the science really saysDr. Phillips shares expert insight from his years in both the NHS and private practice, and breaks down the science in a way that’s clear, practical, and empowering.If you’ve ever felt confused by skincare, this one’s for you.Derrick's website: https://drderrickphillips.com/Follow The Health Review: https://www.instagram.com/the.health.review/ Hosted on Acast. See acast.com/privacy for more information.