Feeling tired, bloated, or struggling with cravings? In this episode of The Health Review, host Emily Rose Adams sits down with UK Registered Nutritionist May Simpkin (MSc, MBANT) to unpack the science and strategy behind fasting, leaky gut, and blood sugar balance.

May shares how small nutrition shifts can help heal the gut lining, improve digestion, and stabilise energy throughout the day — without extreme diets or deprivation.

They discuss:

• The truth about fasting for gut health — when it helps and when it harms

• How to identify and heal leaky gut through food and lifestyle

• Smart strategies to balance blood sugar and beat fatigue

• The Egyptian-inspired food philosophy that shaped May’s approach to nourishment

This is a conversation for anyone looking to reconnect with their body, restore gut health, and finally feel energised again.

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May's website: https://maysimpkin.com/

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The Truth About Fasting, Leaky Gut & Blood Sugar | Nutritionist May Simpkin on How to Heal Your Gut Naturally