The Fibre Fix: How 30g of Fibre a Day Can Change Your Health | Kristen Stavridis

What if improving your gut health, mood, energy, skin, and weight didn’t require restriction, tracking, or cutting out foods — but simply adding more of one often-overlooked nutrient?

In this episode of The Health Review, I’m joined by Kristen Stavridis, a leading nutritionist and author of The Fibre Fix, to explore why fibre may be one of the most powerful — and misunderstood — nutrients in modern diets.

Experts estimate that over 90% of people aren’t getting enough fibre, despite evidence showing that increasing intake to around 30g a day can support digestion, reduce bloating, regulate weight, improve skin health, balance blood sugar, support immunity, and even sharpen mental focus.

In this conversation, Kristen shares her own journey — from struggling with gut and skin issues to feeling healthier than ever — and breaks down the science of fibre in a clear, practical way. We talk about what fibre actually does in the body, how it supports gut health, and why it’s been sidelined in favour of protein targets, calorie tracking, and diet trends. We also explore the wider shift many of us are feeling — away from constant optimisation and towards slowing down, reconnecting with ourselves, and making more mindful decisions around our health.

Whether you’re looking for a full reset, want to improve digestion, support hormonal health, or simply feel better in yourself, this episode offers an honest, science-backed conversation with a truly passionate expert.

Pre-order Kristen's upcoming book 'The Fibre Fix' here: https://lnk.bio/Thefibrefix

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