The Health Review Breathwork, Nervous System Healing & Trauma Release: Finding Yourself by Slowing Down | With Jamie Clements
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Dec 17, 2025 
Join Jamie Clements, a world-leading breathwork coach and founder of The Breath Space, as he delves into the transformative power of breathwork for nervous system regulation and emotional healing. He shares his journey of finding authenticity through slowing down and quieting the mind. Jamie discusses how breath connects us to our true selves, revealing buried emotions and fostering deeper connections. With practical tips for incorporating breathwork into daily life, he highlights its impact on mental health and the shift towards more holistic wellness in a fast-paced world.
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The Wellness Pendulum Has Shifted
- The wellness industry swung from tech-driven optimisation back toward nervous-system-focused slow living.
- Jamie Clements says embodiment, nature, and community are the next phase after biohacking excess.
Business Pace Can Undermine Health
- Building wellness businesses often conflicts with the biology of rest because fast growth rewards hustle.
- Jamie warns that the industry's growth has coincided with rising stress and hyper-individualism.
Moving To The Countryside Revealed Environment's Power
- Jamie moved from London to the countryside and discovered his environment massively affected his regulation.
- He realised he needed a regulating base rather than relying solely on personal practices.