Jamie Clements

Join Jamie Clements, a world-leading breathwork coach and founder of The Breath Space, as he delves into the transformative power of breathwork for nervous system regulation and emotional healing. He shares his journey of finding authenticity through slowing down and quieting the mind. Jamie discusses how breath connects us to our true selves, revealing buried emotions and fostering deeper connections. With practical tips for incorporating breathwork into daily life, he highlights its impact on mental health and the shift towards more holistic wellness in a fast-paced world.