The Roadman Cycling Podcast

The second guest on the Founders Series is Diarmuid McSweeney , the Co - Founder of Gym + Coffee.  Gym + Coffee founded in 2017 is an Irish based athleisure brand which is taking Ireland & UK by storm. This conversation is a valuable insight into the hard work, team building and the importance of community. Today's show sponsor is Stages. To get 5% off the amazing Stages indoor bike, the SB20 go to www.stagescycling.com and use code "roadmansb20" at checkout. We are also sponsored today by HVMN.  To avail of 40% off Ketone-IQ go to www.hvmn.com and use the code "EXTRA30" at checkout. Want to watch interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn

There is a danger that the training you're doing is having no effect or worse is actually making you a slower rider.  Tune in today to make sure you're not falling into the trap of "junk" miles.  The blog I promised on training zones.  https://www.roadmancycling.com/blog/knowing-the-numbers-testing-your-threshold-and-setting-up-your-training-zones Want to order The Roadman Cycling Kit?  Here are the links (the store will only be open until December 1st) Your team store is now open, the code to access is: c8c807 Link: https://www.tactic-sport.com/en/team-store Size chart: https://www.tactic-sport.com/en/pages/size-chart Today's Show Sponsor is Cyclist Mag When you use the link www.cyclist.co.uk/roadman you'll get your first 3 issues of this amazing magazine for only £5 *offer only available in UK when setting up a direct debit. Want to watch interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn

Sarah looks into the team famous for marginal gains and an obsession with numbers.  While the ex Team Sky have brought many great advances to cycling they still lack some of the emotion and passion that this sport is famous for. Sarah also looks into some of the personalities in the team.  Do you love or loathe Team INEOS? Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn

We're back with another newbie questions. We talk Cyclocross, Tom Piddock, Badlands & under what circumstances you should ride in your drops.  Check us out in The Guardian yesterday  https://www.theguardian.com/lifeandstyle/2022/nov/24/break-a-sweat-without-breaking-the-bank-26-of-the-best-free-or-cheap-fitness-apps-sites-and-podcasts Want to order The Roadman Cycling Kit?  Here are the links (the store will only be open until the 25th November 2022) Your team store is now open, the code to access is: c8c807 Link: https://www.tactic-sport.com/en/team-store Size chart: https://www.tactic-sport.com/en/pages/size-chart Today's Show Sponsor is Cyclist Mag When you use the link www.cyclist.co.uk/roadman you'll get your first 3 issues of this amazing magazine for only £5 *offer only available in UK when setting up a direct debit.  Want to watch interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn

Fred Wright is the up and coming hope for the U.K.  He really showed the world that the future is bright for British Road Cycling with some amazing performances in The Vuelta a España where he featured is numerous top tens and featured in breakaways and bunch sprints. Fred also opens up about his involvement in the controversy that saw Primož Roglic withdraw from The Vuelta. This is a really open and forthright chat with one of cyclings rising stars.  Today's show sponsor is Stages. To get 5% off the amazing Stages indoor bike, the SB20 go to www.stagescycling.com and use code "roadmansb20" at checkout. We are also sponsored today by HVMN.  To avail of 20% off Ketone-IQ go to www.hvmn.com and use the code "roadman20" at checkout. Want to watch interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn

I love the expression, learn from mistakes but they don't have to be your mistakes.  These five pitfalls are sure to ruin your motivation, i've fallen into some of them myself. Others i've avoided as I was pre warned.  This podcast is my attempt to pre warn you of these five pitfalls that will rob you of your motivation.  Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com

Today's show is a new concept - The Founders Series. I'll drop this series each Tuesday.  I'm aiming to interview and get inside the minds of those people who have built the industry we love so much.  The first guest on the Founders Series is Michael Brandt, he's the CEO and founder of HVMN Ketones.  This is a fascinating, vulnerable conversation which highlights the stress & strain of building a company to scale.  Today's show sponsor is Stages. To get 5% off the amazing Stages indoor bike, the SB20 go to www.stagescycling.com and use code "roadmansb20" at checkout. We are also sponsored today by HVMN.  To avail of 40% off Ketone-IQ go to www.hvmn.com and use the code "EXTRA30" at checkout. Want to watch interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn

Commuting to work is a really time effective way to improve your fitness. In this episode Anthony gives tips on how to structure your commute so it actually becomes part of your training plan.  Plus he outlines 3 sessions you can start incorporating into your commute straight away!  Want to order The Roadman Cycling Kit?  Here are the links (the store will only be open until the 25th November 2022) Your team store is now open, the code to access is: c8c807 Link: https://www.tactic-sport.com/en/team-store Size chart: https://www.tactic-sport.com/en/pages/size-chart Today's Show Sponsor is Cyclist Mag When you use the link www.cyclist.co.uk/roadman you'll get your first 3 issues of this amazing magazine for only £5 Want to watch interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn

It's episode 600 of The Roadman Cycling Podcast and Sarah is sharing 21 of the most important things to get right if you want to be faster (and happier) on the bike.  The info on this list has been the learnings the the team here feel are the most important lessons of the past 600 episodes all compiled in one place.   Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Want to order The Roadman Cycling Kit?  Here are the links (the store will only be open until the 25th November 2022) Your team store is now open, the code to access is: c8c807 Link: https://www.tactic-sport.com/en/team-store Size chart: https://www.tactic-sport.com/en/pages/size-chart Want to watch interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn

Should your seat height, reach, stack set up etc be different on your road bike and your gravel bike?  The demands of the two disciplines are physically very different so should the geometry be tweaked? Another listener has a question about how to pick events and races and how to be in peak condition for multiple races.  Anthony spills the beans.  And have you heard about the SRAM SCAM SHAM? Don't get caught out!   Want to order The Roadman Cycling Kit?  Here are the links (the store will only be open until the 25th November 2022) Your team store is now open, the code to access is: c8c807 Link: https://www.tactic-sport.com/en/team-store Size chart: https://www.tactic-sport.com/en/pages/size-chart Today's Show Sponsor is Cyclist Mag When you use the link www.cyclist.co.uk/roadman you'll get your first 3 issues of this amazing magazine for only £5 Want to watch interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn