The Roadman Cycling Podcast

Sarah uses these three strategies to stay motivated and never miss sessions.  She talks about using our new understanding of the brain to program your mindset for ultimate motivation and discipline!  Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com

Sarah has compiled her list of amazing gifts for cyclists.  Anthony is brutally honest about her picks and gives a big thumbs down to some of the choices.  Do you agree?  If you want some idea for some fun and quirky cycling ideas for your letter to Santa ... Listen Up!  Today's Show Sponsor is Cyclist Mag When you use the link www.cyclist.co.uk/roadman you'll get your first 3 issues of this amazing magazine for only £5 *offer only available in UK when setting up a direct debit. Want to watch interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com GIFT GUIDE -  Inspire. Repeat. Socks - https://inspirerepeat.com/ Tactic Kit - https://www.tactic-sport.com/en/collection/collection/signature-long-sleeve-jersey-brown Silca Tools - https://silcavelo.eu/collections/tools/products/truth-gauge https://silcavelo.eu/collections/tools/products/t-ratchet-ti-torque-kit-2nd-generation Rapha Rain Case  - https://www.rapha.cc/gb/en/shop/rainproof-essentials-case/product/LEC05XX Life Line Repair Kit - https://www.wiggle.co.uk/lifeline-puncture-repair-kit Name Decals For Your Bike - https://namedecals.com/ Bone Conductor Headphones - https://shokz.com/ Cycling Prints - https://www.europosters.ie/cycling/ https://www.redbubble.com/shop/cycling+prints JBL Clip Bluetooth Speaker - https://www.jbl.com/on/demandware.store/Sites-JB-US-Site/en_US/CountrySelector-ViewFullList?geoip=false Muc Off Pressure Washer https://muc-off.com/collections/pressure-washer-range Personalised Message From A Pro Rider - www.cameo.com

The biggest show in the world of Cyclocross rolls into Dublin this weekend.  I preview the favourites, the course, the weather and what we can expect from the fans.  You can still get tickets UCIcyclocrossworldcup.com Today's Show Sponsor is Cyclist Mag When you use the link www.cyclist.co.uk/roadman you'll get your first 3 issues of this amazing magazine for only £5 *offer only available in UK when setting up a direct debit. Want to watch interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn

Zak Hanna is one of the best Mountain Runners in the World. He was 5th place in the recent World Championships but his road to success hasn't been an easy one.  Zak started out as a cyclist, tried everything but something just wouldn't click and success eluded him. He changed his focus to Mountain Running and immediately it was clear things were going to be different.  Today's show sponsor is Stages. To get 5% off the amazing Stages indoor bike, the SB20 go to www.stagescycling.com and use code "roadmansb20" at checkout. We are also sponsored today by HVMN.  To avail of 20% off Ketone-IQ go to www.hvmn.com and use the code "roadman20" at checkout. Want to watch interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn

Pat Warner, Vice President of Stages Cycling joins me to bring us inside the quest to bring power to the people - making power meters affordable. Before Stages began to democratise power meters, they were the preserve of pro athletes & uber wealthy. Now we see them used by riders of every level.  Pat is uniquely positioned, as well as being VP of Stages he's also the World Masters Hour record holder. Joining us on the podcast is Pat's coach Ben Sharp - talking about the challenges of coaching a busy professional to a world record.  Today's show sponsor is Stages. To get 5% off the amazing Stages indoor bike, the SB20 go to www.stagescycling.com and use code "roadmansb20" at checkout. We are also sponsored today by HVMN.  To avail of 20% off Ketone-IQ go to www.hvmn.com and use the code "roadman20" at checkout. Want to watch interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn

One of my quests in life is to design the ultimate day. What does the ultimate day look like? What activities have to be included? In this podcast i'll let you in on a life changing lesson I learnt in 2022 and why you should consider having some "boring" days.  Today's Show Sponsor is Cyclist Mag When you use the link www.cyclist.co.uk/roadman you'll get your first 3 issues of this amazing magazine for only £5 *offer only available in UK when setting up a direct debit. Want to watch interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn

Sarah is back with another edition of Newbie questions.  Are you tempted with by an Everest Challenge, wondering how to sneak some aero gains for your event this year?  It's all in this week's newbie questions.  Today's Show Sponsor is Cyclist Mag When you use the link www.cyclist.co.uk/roadman you'll get your first 3 issues of this amazing magazine for only £5 *offer only available in UK when setting up a direct debit. Want to watch interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn

Ari Wallach is an American futurist with a unique take on how we should be viewing the world.  Zoom out, think long term. It sounds simple but when you zoom out problems appear different. When we zoom out we have a new lens to view society, organisations or simply how we move through the world.  You'll love this one! Check out Ari's amazing book  Today's show sponsor is Stages. To get 5% off the amazing Stages indoor bike, the SB20 go to www.stagescycling.com and use code "roadmansb20" at checkout. We are also sponsored today by HVMN.  To avail of 40% off Ketone-IQ go to www.hvmn.com and use the code "EXTRA30" at checkout. Want to watch interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn

We always hear people refer to "the spirit of gravel". For a long time I wasn't sure what that meant but I have figured it out.  Today I reveal for the first time what the spirit of gravel actually means.... Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com

The second guest on the Founders Series is Diarmuid McSweeney , the Co - Founder of Gym + Coffee.  Gym + Coffee founded in 2017 is an Irish based athleisure brand which is taking Ireland & UK by storm. This conversation is a valuable insight into the hard work, team building and the importance of community. Today's show sponsor is Stages. To get 5% off the amazing Stages indoor bike, the SB20 go to www.stagescycling.com and use code "roadmansb20" at checkout. We are also sponsored today by HVMN.  To avail of 40% off Ketone-IQ go to www.hvmn.com and use the code "EXTRA30" at checkout. Want to watch interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn