The Roadman Cycling Podcast

Siobhán O'Hagan is a Personal Trainer specialising in helping people who are struggling with their training and nutrition.  Siobhán's totally honest and upfront approach has led thousands of people into her fitness world. Not only is Siobhán changing other peoples lives she is constantly striving for happiness in her own life and again, is completely raw about making the sometimes scary decisions to chase a fulfilled life rather than a big salary.   Siobháns "Oh Fitness" programs are the product of her strong ethos of life balance and she really speaks to The Roadman Cycling Podcasts mantra of Health, Happiness and Longevity.  Today's show sponsor is Stages. To get 5% off the amazing Stages indoor bike, the SB20 go to www.stagescycling.com and use code "roadmansb20" at checkout. We are also sponsored today by HVMN.  To avail of 20% off Ketone-IQ go to www.hvmn.com and use the code "roadman20" at checkout. Want to watch interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn

Motivation can ebb & flow. We're entering a time of the year where motivation is typically quite low.  Today I give you some strategies to get through the winter slump so you'll be at your best next season.  Today's Show Sponsor is Cyclist Mag When you use the link www.cyclist.co.uk/roadman you'll get your first 3 issues of this amazing magazine for only £5 Want to watch interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn

Ed Veal joined me on the podcast a few months ago and it proved to be one of our most popular podcasts ever so we had to get him back.   It's been a crazy time for Ed since as he recently had a very nasty crash and we talk about that, his recovery, how he has used cycling as a form of therapy his entire life and so much more.  Not only is Ed super human at recovering from high speed crashes, he is an insightful, thoughtful and interesting person.  Ed has accomplished so much in cycling; Collecting International Caps, Winning Races and bagging some pretty insane records but what is most impressive is his outlook on life. Today's show sponsor is Stages. To get 20% off your power meter go to www.stagescycling.com and use code "roadman" at checkout. We are also sponsored today by HVMN.  To avail of 20% off Ketone-IQ go to www.hvmn.me/roadmancycling and use the code "roadman20" at checkout.  Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn

Staying warm is key to your enjoyment on the bike. Through the years i've ridden in some pretty harsh climates and learned some lessons along the way.  Here's five ways to stay warm on the bike this winter.  We also want to offer you this AMAZING and LIFE CHANGING Black Friday deal.... You can check the details out at this link - https://coaching.roadmancycling.com/signup  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn

Winter...the "off season". But it's no time to relax. The training you do over the winter is different, nuanced, slow and deliberate and it can make or break your success the following season.  Getting the balance right is like walking a tightrope. Sarah gives her tuppence on how to get the best out of your winter training and the things you MUST avoid.   We also want to offer you this AMAZING and LIFE CHANGING Black Friday deal.... You can check the details out at this link - https://coaching.roadmancycling.com/signup  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn

A listener writes in to know if it is ok to use their road bike for gravel too, Anthony gives his take on it.  Why In Gods Name Are Wheels So Expensive?!?!?   And when sprinting for town signs what is the best technique?  Also Sarahs obsession with gravel biking continues and she wants everyone to sign up for this particular gravel series.   We also want to offer you this AMAZING and LIFE CHANGING Black Friday deal.... You can check the details out at this link - https://coaching.roadmancycling.com/signup  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn

Hannah Otto fell in love with sport and competing from a really young age and started triathlon at the age of nine.  After a successful career in triathlon she ditched the run and swim and started to focus entirely on one discipline...cycling.  Mountain biking was where she first started competing and has now moved into pro gravel riding.  She is the winner of the infamous Leadville Race 2022.  Hannah speaks about what helped her win that epic race, her training focus and how it shifts during the year, what her driving forces are and much more.  Today's show sponsor is Stages. To get 5% off the amazing Stages indoor bike, the SB20 go to www.stagescycling.com and use code "roadmansb20" at checkout.   Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn

Is it beneficial to ride twice in the same day? Is there a mental benefit? A physical benefit? Or should this practise be best left to runners & swimmers? Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn

Alex Howes rides with EF Education-Easy Post and has won stages at the USA Pro Challenge, the Colorado Classic, and the Tour of Alberta, as well as the US Road Race Championships in 2019. In 2022 he raced a mixed calendar of road races and alternative races, including the Life Time Grand Prix series.  His laid back and fun and open demeanour gives us a real insight into racing both on road and gravel.  Today's show sponsor is Stages. To get 20% off your power meter go to www.stagescycling.com and use code "roadman" at checkout. Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn

I spent the past few days over in London at Rouleur Live, what an amazing event. I came away with an unexpected lesson which I'll carry with me as I journey through life.  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com Follow my journey on Strava https://www.strava.com/athletes/145186 Follow us on Instagram https://www.instagram.com/roadman.cycling Follow us on LinkedIn