The Roadman Cycling Podcast

Andy Duckworth, the former CEO of MyProtein, one of the biggest protein companies in the world.  Andy left to pursue his own entrepreneurial adventure and set up NatureCan, that provides premium hemp-derived CBD products and vitamins and minerals.  As CBD products enter into our mainstream consciousness and use, Andy talks about how his success in MyProtein gave him the confidence to go out on his own plus he gives us some amazing insights into the benefits of CBD for endurance athletes.  Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. Jump on over to wattbike.com and use the code Roadman10 to get 10% off your purchase of the Wattbike Atom. Just apply the code at checkout. Today's show is also brought to you with special thanks to our amazing on-going sponsor Factor Bikes The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com

Habit Stacking, Small Wins & Celebrating Progress - The Lessons I’ve Learned From One Of My Favourite Books Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh

Just hop on the bike and pedal? Nope, there's a bit more to looking like a pro on the bike. Sarah talks through some of the things you can do to make you a more confident and effortless rider.  Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. Jump on over to wattbike.com and use the code Roadman10 to get 10% off your purchase of the Wattbike Atom. Just apply the code at checkout. Today's show is also brought to you with special thanks to our amazing on-going sponsor Factor Bikes The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com

Sarah & Anthony are back to answer all your cycling, tech and (even) relationship advice.  There's something in the air again this week as Anthony tries his best to keep the podcast PG15.  Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. Jump on over to wattbike.com and use the code Roadman10 to get 10% off your purchase of the Wattbike Atom. Just apply the code at checkout. Today's show is also brought to you with special thanks to our amazing on-going sponsor Factor Bikes The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com * Ian mentions an event many times during the chat. It's an amateur sportive event called Haute Route. You can check it out here

Joe Lavericks time with Continental team Hagens Berman Axeon has come to an end.  Joe is now setting off on a new trajectory and completely new adventures and chats to Anthony about some of the exploits he has planned now that he is an ex pro-cyclists, current privateer. Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. Jump on over to wattbike.com and use the code Roadman10 to get 10% off your purchase of the Wattbike Atom. Just apply the code at checkout. Today's show is also brought to you with special thanks to our amazing on-going sponsor Factor Bikes The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com * Ian mentions an event many times during the chat. It's an amateur sportive event called Haute Route. You can check it out here    

I made so many mistakes in my first race, i was completely green. Through the years i've made a lot of avoidable mistakes. Today i'll steer you clear of common mistakes ahead of the opening weekend of the season.   Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh

Today I want to shine a light on an everyday hero, Ian Hennessy. Ian's story is one so many will relate to:  bad diet, stopped playing sport, weight gain and deteriorating happiness levels but this wasn't the life he wanted. Ian dug his heals in & fought like hell to recapture his health & happiness.   Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. For more info on the Atom, head over to wattbike.com Today's show is also brought to you with special thanks to our amazing on-going sponsor Factor Bikes The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com * Ian mentions an event many times during the chat. It's an amateur sportive event called Haute Route. You can check it out here 

Sometimes it takes standing still and reflecting to learn a new way to solve problems.  I'll be using this technique daily going forward.  Today's show sponsor is naturecan.com Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes & Wattbike The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com

The Sympathetic Nervous System and Parasympathetic Nervous System can effect out prefermonce and recovery as athletes.  Sarah delves into how these systems work and how we can use them to preform better.  Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com

Is there a time when you should just hand your bike over to the professional bike mechanics or should you be able to solve everything yourself? A listener wants to know if his pushing his luck a bit.  Another listener has been told that aero bars are the cure to all his problems, what does Anthony think? And a dad writes in looking for some training tips because he is competing in the leg of a triathlon of his daughter. Plus loads more questions, laughs and tech!  Today's sponsor is Factor Bikes. Check them out, go to www.factorbikes.com Today's Show Sponsor is Athletic Greens. To Claim a 1 Year Supply of Vitamin D & Five Free Travel Packs head over to https://www.athleticgreens.com/roadman The heart beat of our community & best place to reach me is Twitter  Want to watch full interviews on video? Check out our new Youtube Channel https://www.youtube.com/c/roadmancycling?sub_confirmation=1 Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh For coaching inquiries https://www.roadmancycling.com