Is there a time when you should just hand your bike over to the professional bike mechanics or should you be able to solve everything yourself? A listener wants to know if his pushing his luck a bit. Another listener has been told that aero bars are the cure to all his problems, what does Anthony think? And a dad writes in looking for some training tips because he is competing in the leg of a triathlon of his daughter. Plus loads more questions, laughs and tech!

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