Today I want to shine a light on an everyday hero, Ian Hennessy. Ian's story is one so many will relate to: bad diet, stopped playing sport, weight gain and deteriorating happiness levels but this wasn't the life he wanted. Ian dug his heals in & fought like hell to recapture his health & happiness.

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* Ian mentions an event many times during the chat. It's an amateur sportive event called Haute Route. You can check it out here

An Everyday Hero with Ian Hennessy