Sarah & Anthony are back to answer all your cycling, tech and (even) relationship advice. There's something in the air again this week as Anthony tries his best to keep the podcast PG15.

Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. Jump on over to wattbike.com and use the code Roadman10 to get 10% off your purchase of the Wattbike Atom. Just apply the code at checkout.

Today's show is also brought to you with special thanks to our amazing on-going sponsor Factor Bikes

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* Ian mentions an event many times during the chat. It's an amateur sportive event called Haute Route. You can check it out here

I'm Ditching Road Biking For MTB - Newbie Questions With Sarah