Another Mother Runner

A virtual celebration today for Girls on the Run, a program that builds confidence and connection in girls ages 8 to 13 through running and movement.Dimity talks to three people whose lives have been significantly impacted by the program: Katy Doar, who went through the program in 1999; April Massett, a coach and current GOTR regional director; and Julia Massett, a high school senior who spent five years in GOTR programs.Find a Girls on the Run Program in your area, volunteer as a coach, or get more information here.Join the 25th Anniversary Celebration (free!) with Host Hoda Kotb at 7 pm ET on March 25, 2021.See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.com.Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Tish gab with four gals about home gyms for runners, starting with a fitness expert, then moving on to three “regular” women. Topics tossed around include:-best exercise equipment for providing variety and motivation; -how to find (or make) room for a workout-at-home space; -creative sources for keeping do-it-yourself workouts fresh; -how to stay accountable in a gym with just one “member”; and, -the beauty of a squat rack!After sharing laughs about their own home set-ups, the hosting duo welcome the first home-gym-lovin’ mother runner at 15:08.When you shop our sponsors, you help AMR. We appreciate your—and their—support!Healthy w/o the hassle: Get 25% off your first order and a free gift when you join today at ThriveMarket.com/AMRGet your juices flowing: Get a 30-day free trial at DipseaStories.com/amrFind quality candidates instantly: Get a $75 credit at Indeed.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Answers #62: Rates of Perceived Exertion; Cures for "Bacne"Sarah and Dimity share wisdom regarding:-reasons for differences in post-workout soreness to too-sore Amanda;-rates of perceived exertion for training-for-a-race Hannah; and,-treatments Julie can try for to banish “bacne,” including this exfoliator and body wash.Enter the NordicTrack giveaway!Shorts, tops, tights,+ more: Get $20 off your first KORSA order + free shipping at roadrunnersports.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity talk with Alexi Pappas, Olympic runner, actor, and author of Bravey: Chasing Dreams, Befriending Pain, and Other Big Ideas. The hosts are smitten as Alexi details: -the definition of a “Bravey,” a resonate term she coined;-the hardest part, for her, of the postponement of the 2020 Olympic Games;-the paramount importance of sleep; -actionable strategies for dealing with pain during a race or workout; and,-the self-preservation power of “willpower budgeting.”Before Alexi hops on at 14:17, Dimity details her first strokes (pool + bike) for her Aquabike race.When you shop our sponsors, you help AMR. We appreciate your—and their—support!Sleep better: Enjoy 40% off a Calm Premium subscription at Calm.com/amrA super deal on a superblend: Get 15% off any product using promo code AMR at Organifi.com/AMRProducts to make you love your hair: Save 20% on your first order at FunctionOfBeauty.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

In this gory episode, Dr. Jed Gorlin talks through all the basics of blood donation and running; whether you're a first-timer or an experienced pro, you'll learn helpful best practices when it comes to donating your red cells.Dr. Gorlin shares:—Why runners (and active people) are ideal for donating blood;—The best way to prepare for donation;—The real reason there are cookies + pretzels in the post-donation recovery area;—And how to ideally time your donation around workouts and races.See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.comReady for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity speak with Dawna Stone, the new president of RunningUSA and the founder of Women’s Running magazine. The trio talk about:-the powerful force of women running together;-whether virtual races are here to stay; -what in-person races might look like once they resume; -the complex logistics of holding a large race; and,-the question on every runner’s mind—fall racing season: yay or nay?Before the guest joins at 13:11, Dimity shares a big (big!) 2021 athletic goal for herself. You heard it here first!When you shop our sponsors, you help AMR. We appreciate your—and their—support!Sleep better: Enjoy 40% off a Calm Premium subscription at Calm.com/amrA super deal on a superblend: Get 15% off any product using promo code AMR at Organifi.com/AMRGet your Brit on: Enjoy your first 30 days of Acorn TV for free by using code AMR at Acorn.TV Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity share advice about:-washing running accessories for Jana (“it’s really a sniff test,” is Dim’s short answer); -the most effective stretches to relieve Kristen’s (or your!) sore, tight lower back; and,-“greasy farts” (aka “farts with a surprise” or “sharts!”) for Kerry and her 10-year-old Paul.   Set your course with KORSA: Get $20 off your order + free shipping at roadrunnersports.com/amrGot more questions? We have answers. Subscribe and listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Amanda have a conversation with Ashlee Lawson Green, co-founder of RUNGRL, a digital media and event platform for Black women focused on running and wellness. A new, first-time mom and a certified running coach, Ashlee shares:-a positive-yet-realistic perspective about adjusting to a post-partum body;-the mission and goals of RUNGRL, including inspiration, information, and celebration; -the importance of creating space for various runners; -insight on increasing inclusivity and decreasing “othering” in the running community; and,-ways to overcome race day or long run anxiety.In the intro, Sarah details how a local Portland mother runner nudged her out the door on a recent snowy Saturday. Ashlee (with her 4-month-baby on her lap!) joins in at 14:17.When you shop our sponsors, you help AMR. We appreciate your—and their—support!Step up to a NordicTrack treadmill: Explore all the options at NordicTrack.com Find quality candidates instantly: Get a $75 credit at Indeed.com/amr Self-care shave essentials from Flamingo for just $16 with free shipping at shopflamingo.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Range of motion, dynamic warm-ups, and tight muscles: Dimity chats all things mobility for runners with Dr. Erin Kling, who practices at The Running PT's in Cary, North Carolina.Erin tells us:—How you can tell if you're needing to work on your mobility;—Why it's good to have muscles that are a little stiff;—Why aggressive stretching doesn't help your running;—And why your inner thigh muscles (adductors) are surprisingly tight.She also recommends these moves from The Running PT's YouTube Channel:MOVES FOR THE HIPJOINT MOBILIZATIONSuperband hip mobilizations (varying postures)Superband child's poseSuperband anterior hip mobilizationSTRETCHESHip 90/90Hamstring doorway stretchProne quad stretchMOVES FOR THE ANKLEJOINT MOBILIZATIONKneeling self ankle mobilizationYOGA FLOWUpright happy babyDownward dog STRETCHESWall calf stretchKnee to wall stretchSee where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.comReady for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Katie cozy up to four couples who regularly run together. Love is in the air as they discuss:-the joy they derive from the time together;-how to stick together despite different paces; -the benefits of a shared sport; -endorphin-fueled emotions and flirtations; and,-the logistics of choosing a route—and even just getting out the door! The hosts jump almost immediately into the topic, with SBS sharing about running with her ex-husband and Katie detailing anniversary runs with her hubs; the first couple joins at 16:06. Sleep better: Enjoy 40% off a Calm Premium subscription at Calm.com/amrProducts to make you love your hair: Save 20% on your first order at FunctionOfBeauty.com/amrStart Thriving: Get 25% off your first order and an exclusive free gift when you join today at ThriveMarket.com/AMRWhen you shop our sponsors, you help AMR. We appreciate your—and their—support! Learn more about your ad choices. Visit megaphone.fm/adchoices