Another Mother Runner
Another Mother Runner
A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!
Episodes
Mentioned books
Apr 20, 2021 • 33min
AMR Answers #65: Avoid Burnout; Run or Strength Train First?
Sarah and Dimity tell:-Tori the ways to determine whether to run or strength train first; -Julia how to beat training plan burnout; and, -city-dwelling Elena how to protect herself from airborne pollutants. Sarah details her delightful run-swim-brunch-museum Sunday with Molly, which launches Dim + SBS on a few laugh-filled tangents.Get your Brit on: Try Acorn TV and get your first 30 days free by going to Acorn.TV and using code AMRTo order 36 sorbet roses for $36, go to 1800Flowers.com, click the radio offers icon, and enter code amrNeed more answers? Check out more episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 16, 2021 • 1h 3min
#465: Boston Marathon Memories
Sarah goes it solo for this tribute to a race that isn’t happening on Monday: the Boston Marathon. She serves up a dozen clips from past guests, recounting their experiences at the venerable marathon, from volunteering at the expo to winning the whole dang thing! Listen to:-Meb Keflezighi recount “the thrill of a lifetime,” winning in 2014;-Kathrine Switzer detail her near “take-down” on the course in the then-all-male race;-the oldest-ever female finisher tell what kept her returning every year;-a BAMR describe the unsurpassed crowd support that propelled her to a 20-minute PR; and,-Bethany relay her hilarious (and slightly horrifying!) birth-a-tampon story. When you shop our sponsors, you help AMR. We appreciate your—and their—support!Step up to a NordicTrack treadmill: Explore all the options at NordicTrack.comStress less. Live better. Enjoy 40% off a Calm Premium subscription at Calm.com/amrSelf-care shave essentials from Flamingo for just $16 with free shipping at shopflamingo.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 13, 2021 • 51min
AMR Trains #30: Resiliency: Running after a Hip Replacement and a Rheumatoid Arthritis Diagnosis
If you've spent too much time wondering what you’d do if running were no longer an option, this episode is for you.Dimity chats with two women who have overcome significant hurdles and found their way back to running. First up is Kathe Pate, who has had hip surgery, a hip replacement, and will soon have a knee replacement; she plans on moving forward for years to come.Chasing that dose of motivation is Lindsey McRoberts, who was diagnosed with rheumatoid arthritis during the pandemic; she's currently training for Grandma's Virtual Half Marathon.Tune in to listen to their inspiring stories—and perhaps tweak your own perspective.When you shop our sponsors, you help AMR. We appreciate your—and their—support!Make your lawn enviably green: Get $20 off your custom lawn plan at GetSunday.com/amr Start living a happier life today: Get 10% off your first month at betterhelp.com/amrReady for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 9, 2021 • 49min
#464: Overcoming Perfectionism
Sarah and Tish Hamilton delve into perfectionism—what it is, what it does to us, how to overcome it—with Kathryn Ely, a licensed counselor and host of the Imperfect Thriving podcast. A self-professed “anxious perfectionist,” Kathryn lays out:-traits and behaviors of perfectionism; -why perfectionism can trip you up—in running and everyday life; -how (and why!) to give yourself permission to be a beginner; -the power (both positive and negative) of self-talk; and -what type of therapy can work best for overcoming perfectionism. In the liberal arts-y intro, Sarah and Tish talk poetry, wildflowers, and sunrises (!!); Kathryn makes a perfectly timed entrance at 10:43.When you shop our sponsors, you help AMR.We appreciate your—and their—support.Rev up with new Nuun Energy! Get 20% off all Nuun products with code HYDRATEAMR at Nuunlife.comTrust Pharmaca for wellness: Save 20% off your first order at Pharmaca.com/AMRStart Thriving: Get 25% off your first order + a free gift when you join today at ThriveMarket.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 6, 2021 • 37min
AMR Answers #64: To Journal or Not; Running Back-to-Back Half Marathons
Sarah and Dimity suggest:-mom of two littles Nicole pay attention to her own rhythms when planning workouts;-training—and real-life advice—for Amy, who is pursuing a half marathon in every state; and, -journaling perspective to Kate, who already tracks workouts electronically. Nuun drinking game? Chug whenever Dimity mentions Des Linden’s upcoming 50K record attempt!Shorts, tops, tights,+ more: Get $20 off your first KORSA order + free shipping at roadrunnersports.com/amrNeed more answers? Check out more episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 2, 2021 • 55min
#463: The Practical Science of Breathing
Sarah and Coach Amanda take a breather with James Nestor, author of the fascinating book Breath: The New Science of a Lost Art. In this eye- (nose?!) opening conversation, James details: -the astounding negative effects of breathing in an abnormal way;-the power of breathing through your nose, not your mouth; -how to (slowly) morph into a nasal breather while running; -solutions for side cramps; and,-insightful breathing advice for asthmatics.Sarah and Amanda kvetch about the difficulties of dressing to run in mercurial spring weather in the intro. The sonorous-voiced James joins at 12:19.When you shop our sponsors, you help AMR. We appreciate your—and their—support.Show Mom you care: Get $10 off your first purchase at Storyworth.com/amrCheck out all the amazing shoes, bags, and masks available right now at Rothys.com/amrRelight your spark: Get a 30-day free trial at DipseaStories.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 30, 2021 • 46min
AMR Trains #29: Running Races One Year into Pandemic
While it's still unclear when and how a major marathon will happen, smaller running races are blooming all over the country.Dimity checks in with two race directors in two states: John Mortimer, founder of Millenium Running in Bedford, New Hampshire, and Karen Lechtenberg, a race director of five events and a full-time teacher in Sioux Falls, South Dakota.The three discuss:—What March 2020 felt like—and how Cinco de Mayo became Cinco de Julio—Best practices for race day from a race director and runner's perspective;—The silver linings that COVID-19 brought to road racing (PR's galore!);See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.com.Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 26, 2021 • 1h 16min
#462: Four Women Share Their Sleep Habits and Bedtime Routines
Sarah and Molly get cozy with four women runners (including Courtney) who share their sleep habits and bedtime routines. They share a slew of suggestions, including detailing:-best products and practices for calming the mind;-the genius of automation, whether with lightbulbs, thermostats, or routines; -favorite scents of essential oils and how they use them; -sleep-improving techniques and products for babies (!); and,-ways to regulate body temperature to hasten sleep. Sarah and her BRF detail their big weekend plans, dubbed “swim and bleed” by Molly! The first guest joins at 12:18.When you shop our sponsors, you help AMR. We appreciate your—and their—support.Sleep better: Enjoy 40% off a Calm Premium subscription at Calm.com/amrA super deal on a superblend: Get 15% off any product using promo code AMR at Organifi.com/AMRProducts to make you love your hair: Save 20% on your first order at FunctionOfBeauty.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 23, 2021 • 37min
AMR Answers #63: Speed-building Advice for Plus-size Runners; Track Etiquette
Dimity and Sarah enlighten:-plus-size Megan on the best way to build speed; -Margaret on track etiquette; and,-Janelle on satiating post-strength-training hunger.Shorts, tops, tights,+ more: Get $20 off your first KORSA order + free shipping at roadrunnersports.com/amrNeed more answers? Check out more episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 19, 2021 • 1h 7min
#461: How to Get Out of a Winter Running Rut
Sarah and Coach Liz are joined by Coach Jen Harrison to discuss how to get out of a winter running rut. Answering queries from real women runners, the coaches detail: -techniques for avoiding injury as you increase your weekly mileage; -clever ways to acclimate from treadmill sessions to running outdoors;-the importance of taking a break from running if you’re feeling burnt out; -preparation for returning to a starting corral, including managing nerves; and,-motivational mojo-boosters if you’re still running solo or don’t have a race on the horizon. Sarah shares her 2021 marathon plans, and the hosting duo laughs over kids’ loveys before Coach Jen joins at 15:02.When you shop our sponsors, you help AMR. We appreciate your—and their—support.Step up to a NordicTrack treadmill: Explore all the options at NordicTrack.comA super deal on a superblend: Get 15% off any product using promo code AMR at Organifi.com/AMRFind quality candidates instantly: Get a $75 credit at Indeed.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
