Another Mother Runner

Dimity and Sarah tell:-Other Sarah about sunscreen application + options (including this one SBS likes); -Elizabeth the smartest way to transition from a marathon into half-marathon training; and, -the difference between extrinsic and intrinsic motivation, prompted by a Q from Pam.  Before answering questions, Dimity details her metric century (62-mile) bike ride, which prompts a meeting-of-the-minds on rolling hills.  When you shop our sponsors, you help AMR. We appreciate your—and their—support.Small-chested runners rejoice: Get 10% off your first Pepper Bras order at WearPepper.com/AMRTune in, turn on: Enjoy 30 days free of the Dipsea app by going to DipseaStories.com/amrCheers! Get 6 bottles of wine for $29.95 and free shipping by going to TryFirstLeaf.com/AMRNeed more answers? Check out more episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Amanda Loudin chat with two lesbian runners, members of Front Runners New York, in this first installment of our new series called Run in My Shoes, conversations with an array of diverse voices in the running community. The two women share: -the importance of finding a safe space where people immediately “get you”; -how their club’s fun runs are all about, well, FUN; -the joy of running in NYC’s Central Park; -suggestions for heteronormative clubs on how to be more welcoming to LGBTQ+ runners. The host duo talks about bugs while running (#BroodX) in the introduction before being joined by the first guest at 12:31.When you shop our sponsors, you help AMR. We appreciate your—and their—support.Get $20 off on your first KORSA purchase, plus a free 90-day trial in the Road Runner Sports VIP program at roadrunnersports.com/amrGet in the mood: Get a 30-day free trial at DipseaStories.com/amrStart thriving: Get $20 off your first order + a free gift when you join today at ThriveMarket.com/AMR   Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of AMR Trains Body Series, Dimity talks to Dr. Rozalyn Moore, owner of Rekinetic Physical Therapy and Wellness, about keeping your knees healthy and pain free through your miles.Among other things, Dr. Rozalyn explains:—Why an easy, dynamic warm-up, especially as you age, is mandatory, not optional ("Pay for it now, or pay for it later.");—The importance of keeping mobility in your ankles and hips;—Why an injury typically requires rehab, not rest;—Why she's not a fan of knee braces or too much cushioning in running shoes.When you shop our sponsors, you help AMR. We appreciate your—and their—support!Get your Brit on: Try Acorn TV and get your first 30 days free by going to Acorn.TV and using code amr (all lower case!)Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Coach Liz get real with esteemed women’s health advocate and OB/GYN Dr. Jen Gunter, author of the just-released The Menopause Manifesto. In answering questions posed by the AMR Facebook community, Dr. Jen details: -an enlightening way of looking at “menopause transition”; -solutions for heavy periods (including a testimonial from Liz); -current thinking on hormone replacement, soy supplementation, and herbal options; -her own solution to combatting menopausal weight gain (including this book); -how to cultivate desire (here’s the book she recommends); and, -a theory about Snow White, plus an appealing scenario involving Daniel Craig!In the intro, Liz shares details about the duathlon she just raced and the “zone of discomfort” (both on and off the course!) she entered. Dr. Jen joins at 12:18 (and if somewhat candid sex talk isn’t for you or young ears, skip 51:57 - 57:53). Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity detail: -tips for Megan (or any runner!) to improve her posture (including these videos); -insight for back-of-pack Megan on training by time versus distance. In response to the final question, Producer Alex Ward candidly shares what he’s learned from mother runners over the years of producing our podcasts!  In the intro, Sarah tells of her first-of-the-season open-water swim, and Dimity unveils her summer racing plans. When you shop our sponsors, you help AMR. We appreciate your—and their—support.Small-chested runners rejoice: Get 10% off your first Pepper Bras order at WearPepper.com/AMRFeel empowered with Birdie: Get 15% off your first purchase at ShesBirdie.com/AMR Need more answers? Check out more episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Dimity chat with the three newest running coaches in the Train Like a Mother Club, who head the just-launched Become a Runner and Become a Trail Runner programs. The trio share advice for new and experienced runners alike, including:-recommendations for cementing running consistency;-how to each run off right;-how to get used to the discomfort that comes with running;-must-have gear recommendations for both road and trail; and,-secrets for feeling successful and accomplished in your workouts.Dimity shares about her whirlwind weekend of high school graduation and proms in the introductory chitchat, while the first coach hops on at 17:31.When you shop our sponsors, you help AMR. We appreciate your—and their—support! Nab a pair of limited-edition Knockaround sunglasses designed by Dimity + Sarah at Knockaround.com/amr Check out all the amazing, washable shoes, bags, and masks available right now at Rothys.com/amr Shed the stress: Enjoy 40% off a Calm Premium subscription at Calm.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Dimity chats with Coaches Jennifer Harrison and Elizabeth Waterstraat about cycling basics for runners: how—and why—to incorporate cycling into a running routine.Among other things, the coaches advise:—How cycling can benefit both injured runners and those who want to complement their running;—What essential equipment you need—and why cycling shorts are a non-negotiable;—And how to prioritize safety on the roads.The trio ends the wheely (ha!) fun conversation by talking about the Become a Cyclist Program, an 8-week program that provides the training, tools, and support necessary to help you become a confident, consistent cyclist. Check it out—it begins June 7!Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Coach Amanda talk with Tamar Samuels, a registered dietitian nutritionist, co-founder of Culina Health, and new first-time mother runner. Tamar offers insight into: -how to manage weight-loss expectations when training for longer races; -the nutritional challenges for runners of switching to a plant-based diet; -making peace with carbohydrates and using them to help reach health goals; -why she steers runners away from intermittent fasting; and, -the importance of not labeling foods based on morality. Amanda shares details (and emotions) about her upcoming move out west, and Sarah tells why she’s been touring houses. Dietitian Tamar joins at 15:06.When you shop our sponsors, you help AMR. We appreciate your—and their—support.Step up to a NordicTrack treadmill: Explore all the options at NordicTrack.comBuild confidence + creativity: Get 30% off your first month + free shipping on any crate line with code AMR at kiwico.comSelf-care shave essentials from Flamingo for just $16 with free shipping at shopflamingo.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Dimity and Sarah provide counsel:-Jenny regarding warm-up options before a challenging workout (including dynamic moves); -Megan about anti-chafing options, especially on her inner thighs; and,-Katherine on sly ways to relieve herself (both #1 + #2!) on a run.When you shop our sponsors, you help AMR. We appreciate your—and their—support!Cheers! Get 6 bottles of wine for $29.95 and free shipping by going to TryFirstLeaf.com/AMR  Make them green w/ lawn-envy: Get $20 of your custom lawn plan at GetSunday.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah and Adrienne Martini have an intriguing conversation with Lexie Kite, Ph.D., co-founder (along with her identical twin sister!) of the non-profit More Than a Body and co-author of the new book called More Than a Body: Your Body Is an Instrument, Not an Ornament. Lexie offers insight and advice on: -building body image resilience (and what it is!); -setting goals based on what your body can do, not what it looks like;-banishing the belief you need to look a certain way for anyone else; -helping plant a media-literacy seed for your children (and yourself); and, -silencing any internal self-objectifying voices as you emerge into a post-pandemic world. When you shop our sponsors, you help AMR. We appreciate your—and their—support.Start thriving: Get $20 off your first order + a free gift when you join today at ThriveMarket.com/AMR  Simplify dinner: For 12 free meals + free shipping, go to HelloFresh.com/amr12 and use code amr12Good night! Birch is giving $200 off all mattresses + 2 free eco-rest pillows at BirchLiving.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices