Sarah and Dimity chat with the three newest running coaches in the Train Like a Mother Club, who head the just-launched Become a Runner and Become a Trail Runner programs. The trio share advice for new and experienced runners alike, including:

-recommendations for cementing running consistency;

-how to each run off right;

-how to get used to the discomfort that comes with running;

-must-have gear recommendations for both road and trail; and,

-secrets for feeling successful and accomplished in your workouts.

Dimity shares about her whirlwind weekend of high school graduation and proms in the introductory chitchat, while the first coach hops on at 17:31.

When you shop our sponsors, you help AMR. We appreciate your—and their—support!

Nab a pair of limited-edition Knockaround sunglasses designed by Dimity + Sarah at Knockaround.com/amr

Check out all the amazing, washable shoes, bags, and masks available right now at Rothys.com/amr

Shed the stress: Enjoy 40% off a Calm Premium subscription at Calm.com/amr

Learn more about your ad choices. Visit megaphone.fm/adchoices

#471: A Conversation with Three Running Coaches