Another Mother Runner
Another Mother Runner
A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy.Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental toughness, TMI issues: This show covers it all (and then some!). Many Happy Miles and AMR Answers drop on alternate Tuesdays: Many Happy Miles is hosted by AMR co-founder Dimity McDowell and Sarah Wassner Flynn, and it celebrates and explores all types of forward movement, whether an epic hike, century ride, or your first brisk walk after a setback. The co-founding duo of Sarah and Dimity host AMR Answers, providing insightful responses to listeners’ called-in questions. All three shows are witty and conversational, making them great running partners because the AMR gals do all the talking—even on the uphills!
Episodes
Mentioned books
Feb 9, 2021 • 30min
AMR Answers #60: Cold-Weather Cell Phone Tips; First 50k Advice
Sarah and Dimity dive into:-counseling Katie on caring for her iPhone on frigid runs; -encouraging Britt to take on the 50K she’s contemplating; and, -telling Jennifer there are no rules about long weekend runs with no race in sight. Discover the myriad benefits of CBD: Get one of several weekly deals, including 18% off any CBD oil, at NaturesGemCBD.com/amrGot more questions? We have answers. Subscribe and listen. Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 5, 2021 • 52min
#455: A Chat with a Running Apparel Designer
Sarah and Katie tuck into a talk with Tracy Cole, a senior product manager for Road Runner Sports and KORSA and a 13-time marathoner. In this chat with a running apparel designer, the trio cover:-removable bra pads, including advice for re-inserting them; -the reasoning behind high-rise bottoms—and whether they’re here to stay; -the importance of a gusset (and what one is!); -running gear wash-and-care tips; and,-a variety of insider terms, including “grin-proof” leggings!In the introduction, Sarah tells what made her get her hustle on during a weekend run. Tracy hops on at 14:01.When you shop our sponsors, you help AMR. We appreciate your—and their—support!Get $20 off on your first KORSA purchase, plus a free 90-day trial in the Road Runner Sports VIP program at roadrunnersports.com/amrFind quality candidates instantly: Get a $75 credit at Indeed.com/amrUnwind, release, discover: Get a 30-day free trial at DipseaStories.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 2, 2021 • 33min
AMR Trains #25: Runner's Feet with Dr. Karen Langone, DPM
The second in AMR Trains Body Series, this episode heads to the ground level: care + feeding of runner's feet. Dimity chats with sports podiatrist Dr. Karen Langone about: —How to know if you're wearing the right running shoe;—If and when orthotics would be a good fit for your runner's feet + body;—Why Karen has a whole library of physical therapy exercises on her website; and—Why more runners need to, "treat their feet with as much care as they treat their faces."See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.comReady for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 29, 2021 • 1h
#454: Can Running Change Your Size or Shape?
Sarah and Coach Liz are joined by Coach Jen Harrison to discuss how running can (and can't) change the size or shape of various parts of the body. In the wide-ranging conversation, the trio cover:-how exclusively "just running" wont dramatically change your body;-how peri/menopause works a number on a runner;-the power of strength training and Pilates; and,-the importance of consistently and constantly challenging your body.In the intro, Sarah shares news about her older daughter, and the host-duo shares laughs about learning to drive a car with a stick shift. Jen joins at 14:35.When you shop our sponsors, you help AMR. We appreciate your—and their—support!Self-care shave essentials from Flamingo for just $16 with free shipping at shopflamingo.com/amrLove chocolate? Save 20% off your first order by using code AMR20 at flavanaturals.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 26, 2021 • 33min
AMR Answers #59: Combating Cold, Wet Feet; Century Bike Ride Advice
Dimity and Sarah tell:-another Sarah how to keep her feet warm and dry(-ish) on a run;-Elizabeth the importance of starting “absurdly small” when foam rolling; and,-cyclist Carrie training advice—and an anecdote or two—about riding a century (100 miles).Discover the myriad benefits of CBD: Get one of several weekly deals, including 15% off one item, at NaturesGemCBD.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 22, 2021 • 1h 2min
#453: Music and Running
Sarah and Coach Liz have a fun, enlightening conversation about music and running with songwriter Charlie Harding, a host of the Switched on Pop podcast. Charlie reveals:-tempo's surprising effect (or lack thereof!) on running pace;-the myriad musical elements that can get you moving;-why your favorite running song might stop someone else in her tracks; and,-insight (and song suggestions) on building a great running playlist.In the intro, #foundchange skeptic Liz continues last week’s quarter caper; the convo changes tune at 14:35.When you shop our sponsors, you help AMR.We appreciate your—and their—support!Products to make you love your hair: Save 20% on your first order at FunctionOfBeauty.com/amrSleep more, stress less: Get 40% off a Calm Premium subscription at calm.com/amrDid someone say chocolate? Save 20% off your first order by using code AMR20 at flavanaturals.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 19, 2021 • 37min
AMR Trains #24: The Link Between Running, Productivity, and Creativity
Dimity chats with Kara Cutruzzula, the author of Do It For Yourself, a motivational journal and founder of the Brass Ring Daily newsletter, about the intersection of running, productivity, and creativity.The duo discusses:—How to create a habit (hint: start absurdly small);—Why there’s no perfect time for a project—or why to start before you’re ready;—The importance of being a kind protagonist in your own narrative;—And why running helps connect the creative dots.See where you can go with a NordicTrack treadmill with iFit: Visit NordicTrack.comReady for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 15, 2021 • 46min
#452: Insight from Plus-Size Runner + Running Memoirist Beth Probst
Sarah and Coach Liz have a wonderfully candid conversation with Beth Probst, who just self-published her running-related memoir entitled It Could Be Worse: A Girlfriend’s Guide for Runners Who Detest Running. (Use code AMR2021 here to save 20%.) Beth shares:-why she went from couch to half-marathon in just 15 weeks;-the hurdles and stigmas she faces as a heavier runner;-why she hates (truly!) running, yet what she keeps her going;-her enlightened attitude toward goals (both her own + other runners’); and,-her perspective on the possibility of finishing last in a race.When you shop our sponsors, you help AMR. We appreciate your—and their—support!Step up to a NordicTrack treadmill: Explore all the options at NordicTrack.comSkin deep: Get a free 30-day trial, paying just $4.95 shipping + handling, by going to Curology.com/amrGet your Brit on: Try Acorn TV and get your first 30 days free by going to Acorn.TV and using code AMR. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 12, 2021 • 31min
AMR Answers #58: Acclimating to the Cold; When to Undertake Your First Marathon
Sarah and Dimity share:-cold-weather acclimatization advice with chilly Stacy;-suggestions for Jenna on when to step up to the marathon distance; and,-trying-to-conceive empathy and exercise recommendations. Discover the benefits of CBD: Get one of three weekly deals, including a discount on Sarah’s favorite Rejuvenating Balm, at NaturesGemCBD.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 8, 2021 • 1h 6min
#451: Another Look Back at 2020
A continuation of last week’s show, Sarah chats with the other half of her co-hosts, including Adrienne, Amanda, Molly, and the OG Mother Runner, Dimity, kicks off the conversation. Topics range from a naked (!!) 5K to a New Year’s pond plunge. Like last week’s episode, there are loads of laughs.When you shop our sponsors, you help AMR. We appreciate your—and their—support!KORSA is an innovative performance running apparel brand sold exclusively at Road Runner Sports. See the entire collection at roadrunnersports.com/korsaStart Thriving: Get 25% off your first order and a free gift when you join today at ThriveMarket.com/AMRSleep better: Enjoy 40% off a Calm Premium subscription at Calm.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices
