Sarah and Katie tuck into a talk with Tracy Cole, a senior product manager for Road Runner Sports and KORSA and a 13-time marathoner. In this chat with a running apparel designer, the trio cover:

-removable bra pads, including advice for re-inserting them;

-the reasoning behind high-rise bottoms—and whether they’re here to stay;

-the importance of a gusset (and what one is!);

-running gear wash-and-care tips; and,

-a variety of insider terms, including “grin-proof” leggings!

In the introduction, Sarah tells what made her get her hustle on during a weekend run. Tracy hops on at 14:01.

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#455: A Chat with a Running Apparel Designer