#462: Four Women Share Their Sleep Habits and Bedtime Routines

Sarah and Molly get cozy with four women runners (including Courtney) who share their sleep habits and bedtime routines. They share a slew of suggestions, including detailing:

-best products and practices for calming the mind;

-the genius of automation, whether with lightbulbs, thermostats, or routines; 

-favorite scents of essential oils and how they use them; 

-sleep-improving techniques and products for babies (!); and,

-ways to regulate body temperature to hasten sleep. 

Sarah and her BRF detail their big weekend plans, dubbed “swim and bleed” by Molly! The first guest joins at 12:18.

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