Another Mother Runner

We’ve got the beat on this one—we’re talking all about running cadence, so if you’re often injured or are looking for a little free speed, tune in!Dimity talks to Coaches Jennifer Harrison and Elizabeth Waterstraat about why most runners would benefit from paying attention to their running cadence.The trio discuss:—The value of having your foot be on the ground for less time;—How to measure running cadence either manually or using a GPS;—Why 164 steps per minute—not the mythical 180—is a great goal for most of us; and—Ways to (patiently) work on your cadence, including music.Play with Running Cadence PlaylistOn SpotifyOn iTunesSong 1: Mr. Brightside: 148 bpmSong 2: Don’t Stop Me Now: 160 bpmSong 3: This Too Shall Pass: 160 bpmSong 4: But It’s Better If You Do: 170 bpmSong 5: Happy: 160 bpmSong 6: Dancing with Myself: 180 bpmThis episode is brought to you exclusively by our longtime partner Nuun! Cheers! Get 20% off all Nuun products with code NUUNAMR20 at Nuunlife.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Runners in search of adventure will thrill to this episode featuring Liz Ferro, author of the newly released memoir Finish Line Feeling, as she details running more than 75 marathons with Antarctica Marathon next up. Liz regales Sarah and co-host Katie with details of:-conquering a marathon in every state in just 2.5 years;-prepping for Antarctica Marathon, including how a weighted sled factors in;-her unique training methods, including surprisingly low mileage;-running Great Wall of China Marathon in 92-degree heat; and,-the finish line being the beginning of what’s possible.Before the guest joins at 12:05, Sarah and Katie excitedly discuss their upcoming biz trip to Austin. Trigger warning: To avoid brief mentions of childhood trauma, start listening at 19:56.  When you shop our sponsors, you help AMR.We appreciate your—and their—support! Cheers! Get 20% off all Nuun products with code NUUNAMR20 at Nuunlife.com Stress less: Enjoy 40% off a Calm Premium subscription at Calm.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Dimity and Sarah counsel:-half-marathoner-in-training Derry on the importance of taking a rest day; -stepping-up-to-a-50K Jo on doing prehab with a physical therapist; and,-nighttime runner Tory on safety and light-up tips. To leave your question, please call 470-BADASS1(470-223-2771), keeping your message to 60 seconds or less.  When you shop our sponsors, you help AMR.We appreciate your—and their—support! Feel empowered with Birdie: Get 15% off your first purchase at ShesBirdie.com/AMR   Get 50% off your first order at HiyaHealth.com/AMR or enter code AMR at checkout Tune in, turn on: Enjoy 30 days free of the Dipsea app by going to DipseaStories.com/amr Need more answers? Check out more episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices

Gain a deeper understanding of Native American runners in this installment of our Run in Her Shoes series, featuring two Indigenous women runners, including Verna Volker, founder of Native Women Running. With Coach Liz as co-host, the guests explain: -the prayerful nature of running for Native Americans; -how being a morning runner is especially profound to a member of the Navajo Nation;-the mission to bring light to cases of Missing and Murdered Indigenous Women; -how race organizers and participants can go beyond land acknowledgments; and,-the sense one runner has of her ancestors watching out for her as she runs in nature.Social Sarah shares details about producer Alex’s beautiful wedding in the intro before the first guest joins at 14:27. When you shop our sponsors, you help AMR.We appreciate your—and their—support!Save 25% now at Handful.com. After 12/1, use promo code HandfulAMR15 for 15% off A beautiful deal: Get 15% off your first order at ThriveCausemetics.com/AMR We can all use some help: For 10% off your first month, go to betterhelp.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to hear the ins and outs of running a beer mile: four laps, four full beers, and lots of laughs? Tune in.Dimity talks to Alli Morgan, a two-time World Champion Beer Miler and the Women's World Record holder (6:16.5!) and the mom to 9-year-old twins.Alli, an Olympic Trials qualifier in the 10,000 meters and marathon, twists open the details on how:—She got involved in the beer mile;—She snagged the World Record (hint: it's in the chug);—She mentally talks herself through the final lap;—To run your first beer mile with success.This episode is brought to you exclusively by our longtime partner Nuun! Cheers! Get 20% off all Nuun products with code NUUNAMR20 at Nuunlife.com Learn more about your ad choices. Visit megaphone.fm/adchoices

An ideal episode if your running needs an infusion of fun! Sarah welcomes therapist Kate Kneifel, MSW, LCSW, who shares running games that can change your outlook and approach to running—and life. This one-on-one conversation (co-host Katie scoots after the intro chitchat) zigs and zags in delightful directions, including:-detailing running games you’ve never considered;-how creativity and playfulness can invigorate your relationship with running;-the value of giving your brain “something to chew on”;-the joy of small things; and, -how to get “unstuck.”Before Katie ducks out of the episode (which originally aired 7/10/20), the hosting duo laughs over an unexpected TMI topic. Kate the therapist enters the scene at 20:48.When you shop our sponsors, you help AMR.We appreciate your—and their—support!We can all use some help: For 10% off your first month, go to betterhelp.com/amrShare stories—and StoryWorth: Get $10 off your first purchase at StoryWorth.com/amr A rare Rothy’s discount! Get $20 off your first purchase at rothys.com/AMRSubscribe and use code amr at checkout to save 10% off your first order at shopflamingo.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

A unique episode in which Sarah and Dimity ask each other questions—and provide answers! Each of the mother runners talk about memorable athletic moments; they share what’s bringing them joy; Dimity divulges how she got her kids to engage in sports; and Sarah reveals her new sporty passion. A fun listen full of laughs! When you shop our sponsors, you help AMR.We appreciate your—and their—support!Stay fit this winter with iFit technology: Explore options at NordicTrack.com Get 50% off your first order at HiyaHealth.com/AMR or enter code AMR at checkout Tune in, turn on: Enjoy 30 days free of the Dipsea app by going to DipseaStories.com/amr Need more answers? Check out more episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices

Unless you’re hibernating this winter, you need to listen to this episode featuring Chicago-based running coach, Robyn LaLonde, who shares savvy advice for making it through the miles in cold, snow, rain, and wind. Along with hosts Sarah and Tish, Robyn offers: -why winter is her favorite running season (!); -a personal take on layering to stay warm + dry; -intriguing guidance on showering after a frigid run; -high praise for a good brimmed hat; and,-creative tips for running on a windy day. In the intro chitchat, Tish confesses to her anxiety leading up running her 10th (!) New York City Marathon. Intrepid Robyn joins from “Chiberia” at 16:16. When you shop our sponsors, you help AMR.We appreciate your—and their—support!Feel supported: Save 15% at Handful.com with promo code HandfulAMR15 Hop to it: Save 20% off your first purchase at Jiminys.com/AMR and use code AMR20 at checkout  Stay Calm during the holidays: enjoy 40% off a Calm Premium subscription at Calm.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

This podcast will resonate with anybody who has crossed a finish line—and unexpectedly fel sad, listless or empty in the days following. Dimity talks to Jodi Edmonds, who ran her first marathon in October and was surprised by the post-race blues she felt after her very successful race, and Dr. Erin Alaya, a Licensed Psychologist who specializes in health and sport psychology.The trio candidly discuss:—How typical—and total normal—it is to feel the post-race blues;—How your personal values come into play when you lose the focus and structure of training;—What you can do to prepare for them before you cross your finish line;—And when it makes sense to call in a professional to help you through them.This episode is brought to you exclusively by our longtime partner Nuun! Cheers! Get 20% off all Nuun products with code NUUNAMR20 at Nuunlife.comReady for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're fresh off a race—or have one on the horizon—this episode is for you: Sarah talks with two coaches who detail the best next steps to take post-race. Coaches Amanda Loudin and Mandy Cherry lay out:-the cycle of building up, breaking down, and all-important recovery; -what constitutes “rest” after a big effort (sorry, no couch involved); -the benefits of easy runs; -surprising-for-Sarah blister treatment; and,-how much time to take between races. Take a swig of Nuun Immunity3 every time a coach utters the word, “microtears.” Post-race talk starts at 15:07.When you shop our sponsors, you help AMR.We appreciate your—and their—support!Refresh your running wardrobe: get $20 off your KORSA order at roadrunnersports.com/amr See here: To try 5 pairs of glasses at home for free, go to WarbyParker.com/AMR You need Indeed: Get a $75 sponsored job credit to upgrade your job post at Indeed.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices