Want to hear the ins and outs of running a beer mile: four laps, four full beers, and lots of laughs? Tune in.

Dimity talks to Alli Morgan, a two-time World Champion Beer Miler and the Women's World Record holder (6:16.5!) and the mom to 9-year-old twins.

Alli, an Olympic Trials qualifier in the 10,000 meters and marathon, twists open the details on how:

—She got involved in the beer mile;

—She snagged the World Record (hint: it's in the chug);

—She mentally talks herself through the final lap;

—To run your first beer mile with success.

This episode is brought to you exclusively

by our longtime partner Nuun!

Cheers! Get 20% off all Nuun products with code NUUNAMR20 at Nuunlife.com

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AMR Trains: A Chat with Beer Mile World Champion Alli Morgan