Unless you’re hibernating this winter, you need to listen to this episode featuring Chicago-based running coach, Robyn LaLonde, who shares savvy advice for making it through the miles in cold, snow, rain, and wind. Along with hosts Sarah and Tish, Robyn offers:

-why winter is her favorite running season (!);

-a personal take on layering to stay warm + dry;

-intriguing guidance on showering after a frigid run;

-high praise for a good brimmed hat; and,

-creative tips for running on a windy day.

In the intro chitchat, Tish confesses to her anxiety leading up running her 10th (!) New York City Marathon. Intrepid Robyn joins from “Chiberia” at 16:16.

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How to Run in Any Winter Weather