AMR Answers: Rest Day Demystified + Prehab v. Rehab

Dimity and Sarah counsel:

-half-marathoner-in-training Derry on the importance of taking a rest day; 

-stepping-up-to-a-50K Jo on doing prehab with a physical therapist; and,

-nighttime runner Tory on safety and light-up tips. 

To leave your question, please call 470-BADASS1(470-223-2771), keeping your message to 60 seconds or less. 

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