Another Mother Runner

As the upcoming months get colder and darker, we're guessing you may need a little workout motivation. In this chatty podcast, Dimity, Sarah Bowen Shea, and Cathy Engstrom, the Train Like a Mother Club manager, run through a list—along with a few laughs—of how to overcome excuses and inertia.The trio discuss:—why the weather outside is never as frightful as it feels inside; —how you need to be your own (organized) sports mom;—the benefits of aiming for a B-/C+ workout; and—how Taylor Swift's Midnights might just keep you sweating for longer than you think.Read Cathy's workout motivation post.Join us for Joy to the Run, a free, month-long (sweaty) celebration in December. Registration opens November 14. When you shop our sponsors, you help AMR.We appreciate your—and their—support!Cheers! Get 20% off all Nuun productswith code NUUNAMR20 at Nuunlife.comTalk it out: For 10% off your first month, go to betterhelp.com/amr Stress less, sleep better: Enjoy 40% off aCalm Premium subscription at Calm.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

No matter what distance you run (or want to run!), you’ll be motivated by this episode featuring prolific pro runner (an aspiring pro pickleballer!) Michael Wardian. In a convo with Sarah and Coach Liz, Mike shares:-his excitement of pacing a visually impaired runner in the NYC Marathon; -details of his recent cross-country (CA to DE) run; -how he continues to find races that “light up” his enthusiasm;-parallels between running and pickleball; and,-how running an ultra can be easier than a marathon!  In the intro, the hosts talk about their kids’ Halloweens, and Coach Liz recounts some interesting details about the recent Ironman World Championships in Hawaii. The guest hops on at 7:40. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re raring to run a Ragnar, like Emily, Dimity and Sarah serve up suggestions and slew of relay-race anecdotes. Or maybe you’re in Diane’s shoes, wondering whether to strength train during your taper. And laugh along with Sarah and Dimity in response to Jackie’s question about non-sporty activities that get the gals sweaty.  To record a question, please call 470-BADASS1 (470-223-2771).  When you shop our sponsors, you help AMR.We appreciate your—and their—support! Feel even more supported: Save 20% at Handful.com with promo code HandfulAMR20 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re looking to laugh so hard it almost counts as a core workout, give this episode a listen! Another Mother Runner founders, Sarah and Dimity, are joined by occasional co-hosts Adrienne and Molly to answer a mix of running-related and non-sporty questions in front of a live audience at the Portland Retreat.  Just gotta to say: Molly is in fine form in this raucous episode!   When you shop our sponsors, you help AMR.We appreciate your—and their—support! Visit Indeed.com/amr to start hiring now. Banish breakouts: Get 15% off, plus free shipping, on your first order at gladskin.com/AMR  Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you’re ready to run your very first marathon or you’re seeking something totally new, this episode covers it all. The hosts chat with Mike Sohaskey, who, along with his partner, Katie Ho, run Race Raves, the leading race reviews community. Talk about a dream job: Mike and Katie profile races around the world–participating in many of them. In this lively conversation, the hosts have Mike offer his picks on various categories of marathons, including:  the most scenic marathons; the best for first-timers;  the most walker-friendly events; the top spots for a girls’ trip race-cation; the best places for a Boston Marathon qualifier time...  …and so much more! When you shop our sponsors, you help AMR.We appreciate your—and their—support! Cheers! Get 20% off all Nuun productswith code NUUNAMR20 at Nuunlife.comGet Gnarly: Enjoy 15% off your entire purchaseat GoGnarly.com with code AMRFall for Rothy’s shoes!Get $20 off your first purchase at rothys.com/AMR   Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the ideal episode for folks staring down a banner birthday—or looking for motivation to aim for a lofty athletic goal! Three women runners detail to Sarah and co-host Katie their sporty commemoration of milestone birthdays, including: -how + why they chose to mark their birthdays in a special way; -why training seems easier when fueled by something new;-the journey of one runner to the 2022 NYC marathon;-how one triathlete uses failures to help her succeed; and,-how one runner is set to complete 60 marathons + ultras by age 60. The co-host duo gab about Halloween decorations, then the first guest hops on at 11:22.   When you shop our sponsors, you help AMR.We appreciate your—and their—support! It’s shoe time! Get 15% off with code AMRPODCAST22 at topoathletic.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this special episode—with the hosts fielding questions on the fly—if you suffer “imposter syndrome” around other runners, like Dena. Or need to get motivated to strength train, as Stacey does. Looking to stop getting the runs on runs, like Karen, or how to return to running post-injury, as Aditi is doing? The hosting duo of Dimity and Sarah have your concerns covered.  To record a question for an upcoming episode, please call 470-BADASS1 (470-223-2771).  When you shop our sponsors, you help AMR.We appreciate your—and their—support! Stress less, sleep better: Enjoy 40% off a Calm Premium subscription at Calm.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re in search of suggestions for a costume for a Halloween race, turkey trot, or Disney race, this episode is a must-listen! Hosts Sarah and Molly talk to two gals who have dressed up for dozens of running races. Discover: -clever costume ideas you might never have dreamed up;-the energy-boosting power of a costume; -how to avoid epic fails (and epic chafing!); -how to incorporate regular running clothes into costumes; and,-the power of hot glue!  After some chitchat, the first guest joins at 11:19.  When you shop our sponsors, you help AMR.We appreciate your—and their—support! It’s shoe time! Get 15% off with code AMRPODCAST22 at topoathletic.com Fuel your fall fantasies: Enjoy an extended 30-day free trial by going to Dipseastories.com/amr Learn more about your ad choices. Visit megaphone.fm/adchoices

How two BAMR Breasties crushed epic goals post-diagnosisPrepare to be moved and motivated by this episode, featuring two breast cancer survivors and BAMRs. Dimity and Sarah WF chat with Lara Johnston and Bren Willhite, who each share their inspiring breast cancer journey—and the epic accomplishments that followed. In this episode, we cover:  How Lara’s simple goal of “forward movement” through treatment and surgery led her to the finish line of the Disney World Marathon.  How Bren’s sunny outlook on life helped her power through her darkest days—and through an Ironman triathlon. Lara and Bren’s advice for women enduring their own cancer battles—and tips for what to do when you want to support others.  When you shop our sponsors, you help AMR.We appreciate your—and their—support! Cheers! Get 20% off all Nuun productswith code NUUNAMR20 at Nuunlife.com Get Gnarly: Enjoy 15% off your entire purchaseat GoGnarly.com with code AMR Indeed, indeed: Get a $75 sponsored job creditto upgrade your job post at Indeed.com/AMR Ready for more Training? Steaming hot episodes served up here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Curious why a run or walk boosts your mood? Give this episode a listen to be enlightened by the guest, Katie Mark, a clinical social worker who goes on runs or walks with her clients. Talking with hosts Sarah and Dimity, the guest talks about:-the logistics of running or walking during talk-therapy sessions; -the impact of being outside and moving in nature;-the power of a mantra—in running and everyday life;-ways to create accountability to boost exercise adherence; and,-how to best support a running buddy who is struggling.  Recording in front of an audience at the Twin Cities Marathon expo, the hosts hop right into the conversation with the guest.   When you shop our sponsors, you help AMR.We appreciate your—and their—support! Banish blisters: Get one pair free when you buy three pairs with code AMR2022 at wrightsock.com Get a better night’s sleep—and 20% off—at MEDCLINE.com/AMR Banish breakouts: Get 15% off, plus free shipping, on your first order at gladskin.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices