Train for + Run a Half-Marathon

Stop daydreaming, and start training: It’s time to take on a (or another) half-marathon. Step one? Give this episode a listen! Sarah and Katie chat with guest Beverly Asante Puschmann, a running coach and the author of Ace the Half. Beverly details: 

-how to finish a workout or race strong; 

-pre-run breakfast options; 

-overcoming the most challenging miles in a half-marathon; 

-switching to walking in a race if you planned to run it; and,

-the surprising thing her son said after watching her finish a race! 

Before the coach/author joins around 7:26, Katie and Sarah get nostalgic about ice skating. 

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