Another Mother Runner Many Happy Miles: Love, Food, and Your Body with Dietitian Ellie Kempton
Feb 14, 2023
50:33
In search of a little perspective on nutrition—and a laugh? Tune into this podcast with Ellie Kempton, MSN, RDN, as we talk about the relationship between love, your body, and food. Ellie, Dimity, and Sarah discuss:
- what foods Ellie is loving right now—and what is on her "out" list;
- how to make peace with kale, sea vegetables, and any other superfood you might not favor;
- why the body heals in the presence of consistency;
- and a novel, last-minute suggestion for a Valentine's Day meal!
Join Ellie + Dimity in Simply Nourished Like a Mother, an 8-week program that builds a nutritional foundation on which you can rely for the rest of your life. We start February 20; register here.
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