If you’re like Emily and you’re looking to increase your endurance by running, give this episode a listen. Or maybe you’re like Diane, who wants to figure out how to juggle lifting heavy while training for a marathon. Finally, learn from Stacey’s question about fitting in an athletic hobby while aiming for a big goal (in her case, a 70.3 triathlon). The hosting duo have loads of advice for all three callers!

In the intro, Sarah and Dimity debate the implication behind being told you “look athletic.” Q+A’s commence around 11:30.

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AMR Answers: How to Build Endurance + Juggle a Sporty Passion