ADHD Her Way

In this episode, Developmental Psychologist Johanna discusses executive functioning and how it impacts individuals with ADHD, especially mothers. She explores the different aspects of executive functioning, including inhibitory control, working memory, cognitive flexibility, planning and prioritization, task initiation, organisation, emotional regulation, and time management. Johanna provides strategies and tips for managing executive functioning difficulties, such as using technology and apps, visual aids, establishing routines, practicing mindfulness, and seeking therapy or coaching. KeywordsADHD, executive functioning, mothers, inhibitory control, working memory, cognitive flexibility, planning and prioritization, task initiation, organisation, emotional regulation, time management, strategies, tips, technology, apps, visual aids, routines, mindfulness, therapy, coaching, market research Takeaways Executive functioning difficulties are common in individuals with ADHD, especially mothers who have increased demands and responsibilities. The different aspects of executive functioning include inhibitory control, working memory, cognitive flexibility, planning and prioritization, task initiation, organization, emotional regulation, and time management. Strategies for managing executive functioning difficulties include using technology and apps, visual aids, establishing routines, practicing mindfulness, and seeking therapy or coaching. Self-compassion and progress over perfection are important for managing executive functioning challenges. Overcoming Task Initiation Challenges Effective Time Management for ADHDers Favourite tid-bits "Inhibitory control allows us to stop, think and choose a bit more before appropriate course of action." "Improving our working memory can help reduce daily frustrations and make it easier to manage multiple responsibilities." "Cognitive flexibility is the mental agility to switch between thinking about different concepts or multiple aspects of a situation at once." Chapters 00:00- Introduction to Executive Functioning and ADHD 03:44Working Memory: Improving Organization and Recall 07:03Planning and Prioritisation: Strategies for a More Organised Life 11:09 Emotional Regulation: Managing Emotions and Stress 13:05- Executive Functioning Strategies

In this conversation, Callie discusses her work as an eating disorder practitioner specializing in trauma and neurodivergency. She emphasizes the importance of individualized care and the challenges of treating eating disorders within the neurodivergent community. Johanna emphasises the need for collaborative and empathetic approaches in treatment. Callie shares her personal journey with an eating disorder and the impact of her ADHD diagnosis on her recovery. The conversation sheds light on the early signs of ADHD and the development of an eating disorder, as well as the challenges in obtaining an ADHD diagnosis. This part of the conversation explores the intersection of eating disorders and ADHD, the journey to diagnosis, body image and its connection to ADHD, feeling unsafe in our bodies, the influence of social media on body image, and body image in the context of motherhood. The conversation explores the challenges and hopes of new mothers, the impact of breastfeeding on bonding and body image, the challenges of breastfeeding with allergies, the importance of self-care and individualized approaches to eating disorder treatment, and resources for individuals with ADHD and eating disorders. The discussion highlights the need for a more collaborative and person-centered approach in healthcare and the importance of advocating for change in the system. Takeaways There is a strong connection between eating disorders and ADHD, and it is important to address both conditions in treatment. The journey to an ADHD diagnosis can be long and challenging, but receiving a diagnosis can provide validation and understanding. Body image issues are often linked to feeling unsafe in our bodies, especially for individuals with ADHD and trauma. Social media can have a negative impact on body image, and it is important to promote body neutrality and acceptance. Motherhood can bring additional challenges to body image, and it is important to prioritize self-care and self-acceptance. Breastfeeding challenges can impact bonding and body image, and it's important to be empathetic towards oneself and explore alternative ways to bond with the baby. Eliminating foods from the diet to address allergies or intolerances can be mentally and physically exhausting, and it's crucial to prioritise one's own health and well-being. Individualized and collaborative approaches to eating disorder treatment, as well as a focus on neurodiversity, can lead to more effective and inclusive care. There are valuable resources available on social media platforms like Instagram, where individuals can find support, information, and a sense of community. Where to find Callie's info, courses and to grab her brand new Dysfunctional Peer Support Group https://www.calsannsupport.com/ or follow her insta https://www.instagram.com/calsann.support/ What next? Visit our website for more info and resources: ⁠www.holisticwellnesspsychology.com.au⁠, Follow and leave a message on our Instagram ⁠https://www.instagram.com/adhdherway⁠/ Or, send us an email via: hello@holisticwellnesspsychology.com.au

SummaryPhoebe, a clinical psychologist, specialises in working with neurodiverse couples, particularly those affected by ADHD. She emphasizes the importance of addressing ADHD and relationship difficulties together, as both partners play a role in the challenges. Phoebe highlights the impact of ADHD on attachment and bonding in relationships, and the need for psychoeducation and understanding. She also addresses common misconceptions about ADHD, such as overdiagnosis and the role of medication. Phoebe emphasises the importance of structure, routine, and communication in managing ADHD in relationships. In this conversation, Phoebe and Johanna discuss common misconceptions about ADHD and the importance of understanding the comorbidity of ADHD with other disorders. They emphasize the need for a comprehensive approach to diagnosis and treatment, as well as the importance of self-acceptance and self-compassion for individuals with ADHD. They also recommend resources such as books and websites for further support.Takeaways Addressing ADHD and relationship difficulties together is crucial, as both partners play a role in the challenges. ADHD can impact attachment and bonding in relationships, leading to eroded connection and emotional dysregulation. Psychoeducation and understanding are key in helping partners navigate the challenges of ADHD in relationships. Common misconceptions about ADHD include overdiagnosis and the role of medication. Structure, routine, and open communication are important in managing ADHD in relationships. ADHD can coexist with other disorders, such as anxiety, depression, and PTSD. It is important to address the underlying issues that contribute to anxiety and depression, rather than just treating the symptoms. Both individuals with ADHD and their partners have a responsibility to meet each other's needs and support one another.Favourite Sound bites: "ADHD is a both problem, it's not just the ADHD partner." "Attachment and connection can become eroded due to ADHD symptoms." "It's [the relationship issues] not going to change overnight and certainly not without supports."Where to find Phoebe's info, courses and to grab her brand new Dating Journal: https://www.therelationshipspace.com.au/dating-journal or @therelationshipspaceSource of artice Phoebe refers to: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9915044/What next?Follow @adhderway and contact us via hello@adhdherway.com We love to hear from you!Also visit: ⁠⁠⁠⁠www.adhdherway.com ⁠⁠to get access to free ADHD guides, blogs and information on how to work with me. Chapters 00:00 Introduction03:49The Importance of Understanding Neurodivergence04:32The Role of Both Partners in Couples Therapy06:46 The Education Phase and Attachment Theory07:50 The Impact of ADHD Symptoms on Attachment and Connection08:29 The Challenges of Couples Therapy with Neurodivergent Couples09:52 Navigating Shame and Repair in Therapy11:15 The Forgiving and Motivated Nature of Neurodivergent Couples12:03 Misconceptions about ADHD including in Couples Therapy18:02The Importance of Compassion and Empathy in Therapy20:47 Creating Structure and Routine in the Relationship22:05 Misconceptions and Lack of Understanding about ADHD 28:21 The Long-Term Process of Working on ADHD in Couples29:22The Importance of Both Partners Working on Themselves32:34 Recommended Books and Resources for Neurodivergent Couples37:04 Creating Intimacy and Connection in Neurodivergent Couples38:15 Adding Playfulness and Positive Interactions in the Relationship45:50 The Challenges of Couples Therapy and Personal GrowthKeywords ADHD, neurodiverse couples, clinical psychology, relationship difficulties, attachment, psychoeducation, misconceptions, medication, structure, routine, communication, ADHD, misconceptions, comorbidity, diagnosis, treatment, self-acceptance, self-compassion, resources

SummaryIn this episode, Johanna discusses the impact of TikTok and other social media platforms on the increase in ADHD diagnoses. She acknowledges that social media has made information about ADHD more accessible, allowing marginalized communities to feel a sense of belonging and support. The educational content on social media also helps in raising awareness about ADHD symptoms and management techniques. However, there are also drawbacks, such as the potential for misinformation and inaccurate self-diagnosis. The algorithmic bias on social media can skew the information presented and create overwhelm and anxiety. It is important for individuals to consume social media content with caution and seek evidence-based information from professionals.Follow @adhderway and contact us via hello@adhdherway.com We love to hear from you!Also visit: ⁠⁠⁠⁠www.adhdherway.com ⁠⁠to get access to free ADHD guides, blogs and information on how to work with me. TakeawaysSocial media platforms like TikTok have raised awareness about ADHD and made information more accessible, especially for marginalized communities.The educational content on social media can provide valuable information about ADHD symptoms and management techniques.Misinformation and inaccurate self-diagnosis are potential risks of consuming ADHD-related content on social media.The algorithmic bias on social media can skew the information presented and create overwhelm and anxiety.It is important to consume social media content with caution and seek evidence-based information from professionals.What next?Visit our website for more info and resources: www.holisticwellnesspsychology.com.au,Follow and leave a message on our Instagram https://www.instagram.com/adhdherway/ Or, send us an email via:hello@holisticwellnesspsychology.com.auSound Bites00:00 Introduction: The Impact of Social Media on ADHD Diagnosis02:19 Positive Impact of Social Media on ADHD Diagnosis07:22 Negative Impact of Social Media on ADHD Diagnosis16:04 Reasons for the Increase in ADHD Diagnosis

In this episode, Chelsea Luker discusses her recently launched book, Square Me, Round World, which aims to provide a deep dive into the lives and minds of Autistic and ADHD individuals. She emphasizes the importance of using metaphors and low-demand learning to create a more inclusive and relatable experience for readers. Chelsea also highlights the need for better representation and understanding of different neurotypes, beyond the criteria outlined in diagnostic manuals. She discusses the impact of masking and the importance of support in creating a more inclusive world. The conversation concludes with a discussion on building a sustainable lifestyle that considers individual neurotypes and prioritizes self-care. This part of the conversation explores the pressure to conform, the struggle to find identity, and the impact of masking. It also delves into intergenerational trauma, late diagnosis and motherhood, and the personal journey of an AuDHD psychologist. The importance of early intervention and support is highlighted, as well as the connection between neurodivergence and cults. In this conversation, Chelsea Luker discusses the key themes and insights explored in her book, which focuses on the experience of not fitting into a world built for neurotypical individuals. She highlights the importance of understanding Autistic and ADHD friendships, masking, rejection-sensitive dysphoria, autistic burnout, sensory overload, and the intersectionality of autism, ADHD, and societal norms. Chelsea emphasizes the need for allies who are informed by lived experience and provides valuable resources for further understanding. The conversation concludes with a discussion on navigating small talk and the impact of the book on the community.TakeawaysThere is a need for better representation and understanding of different neurotypes beyond the criteria outlined in diagnostic manuals.Masking can have a significant impact on mental and physical health, and it is important to create a supportive environment where individuals can be themselves.Building a more inclusive world requires societal change and a recognition of the diverse ways in which individuals experience and interact with the world. Society's pressure to conform can be overwhelming, especially for neurodivergent individuals.Building a supportive network of like-minded individuals can help in embracing one's true self.Masking can lead to a loss of identity and self-esteem.Intergenerational trauma and late diagnosis can impact the journey of neurodivergent individuals.Early intervention and support are crucial for the well-being of neurodivergent individuals.AuDHD friendships may look different from 'neurotypical' relationships and should be recognized and valued.Masking and rejection-sensitive dysphoria are common experiences and require understanding and support.Autistic burnout, sensory overload, and sleep difficulties are significant challenges faced by the neurokin.Lived experience and accurate information are essential for providing support and understanding to Autistic and ADHD individuals.Navigating small talk and favorites can be challenging for autistic ADHD individuals, highlighting the need for patience and understanding.Chelsea Luker's book aims to continue having a positive impact on the community, providing validation and understanding for many individuals.To check out more about Chelsea and to buy her 'Square Me, Round World' book and awesome merch visit: https://connectuspsychology.com/Follow @adhderway and contact us via hello@adhdherway.com We love to hear from you!Also visit: ⁠⁠⁠⁠www.adhdherway.com ⁠⁠to get access to free ADHD guides, blogs and information on how to work with me.

SummaryIn this episode, Johanna discusses the topic of rejection sensitive dysphoria (RSD), a common experience for women with ADHD. She explains that RSD is a swift and intense reaction to perceived or actual rejection or criticism. Johanna highlights the impact of RSD on friendships and relationships, as well as its influence on self-esteem and overall well-being. Johanna finishes the episode by emphasisising the importance of building supportive networks and creating an inclusive society that understands and accommodates neurodivergent individuals. Follow @adhderway and contact us via hello@adhdherway.com We love to hear from you!Also visit: ⁠⁠⁠⁠www.adhdherway.com ⁠⁠to get access to free ADHD guides, blogs and information on how to work with me. TakeawaysRejection sensitive dysphoria (RSD) is a common experience for women with ADHD and involves a swift and intense reaction to perceived or actual rejection or criticism.RSD can significantly impact friendships, relationships, and self-esteem, leading to emotional distress and avoidance of social situations.Strategies for managing RSD include developing self-compassion, setting boundaries, seeking professional help, and engaging in self-soothing practices.Building supportive networks and creating an inclusive society that understands and accommodates neurodivergent individuals is crucial for individuals with RSD.Chapters00:00Introduction to Rejection Sensitive Dysphoria (RSD)03:45 Symptoms and Impact of RSD05:11Interpersonal Dynamics and RSD09:22 Strategies for Managing RSD15:00 Creating an Inclusive Society16:00 Self-Compassion and Boundaries26:30Self-Soothing Practices19:04 Conclusion and Future Episodes

In Episode 6 Johanna Badenhorst (ADHD Coach and Psychologist) interviews Faye Lawrence, an ADHD Coach and co-author, and discusses the link between ADHD and addiction. She shares her personal journey of overcoming alcohol addiction issues and obtaining an ADHD diagnosis. Faye emphasizes the importance of reducing stigma and raising awareness about the strong connection between ADHD and addiction. We address common misconceptions about ADHD and addiction, highlighting the challenges faced by individuals with ADHD in managing their symptoms and maintaining sobriety. Faye also provides insights into supporting partners with ADHD and addiction, emphasizing the need for open communication and self-care. In this conversation, Faye Lawrence discusses the support available for individuals with ADHD and addiction. Faye highlights the prevalence of ADHD among those in recovery and the importance of finding the right resources and support groups. Faye also explores the concept of grey area drinking and the challenges faced by perfectionists and high performers with ADHD. She emphasizes the need to be present and live according to one's values, breaking the shame cycle, and approaching change with curiosity and kindness. Faye shares her future plans for online content and resources.TakeawaysADHD and addiction are strongly linked, with individuals with ADHD being more prone to substance misuse as a way to cope with symptoms and emotional dysregulation.There is a need to reduce stigma and raise awareness about the challenges faced by individuals with ADHD and addiction, as well as the importance of proper diagnosis and treatment.Common misconceptions about ADHD and addiction include dismissing ADHD as a fad or a personal failing, and assuming that only individuals at rock bottom have addiction problems.Supporting partners with ADHD and addiction requires open communication, understanding, and self-care, while recognizing that the individual with ADHD is ultimately responsible for their own recovery. ADHD is often present among individuals with addiction, and finding the right support and resources is crucial for recovery.Perfectionists and high performers with ADHD may experience burnout or struggle with their mental health.Being present and living according to one's values can help individuals with ADHD make positive changes in their lives.Breaking the shame cycle and approaching change with curiosity and kindness is essential for personal growth.Online platforms and support groups can provide valuable resources and connections for individuals with ADHD and addiction.Faye can be found https://www.fayelawrence.com.au/Follow @adhderway and contact us via hello@adhdherway.com We love to hear from you!Also visit: ⁠⁠⁠www.adhdherway.com ⁠to get access to free ADHD guides, blogs and information on how to work with me.

This solo conversation by Johanna Badenhorst explores the topic of overwhelm, emotional dysregulation, RSD, and executive dysfunction, particularly in the context of ADHD and especially as a mother. The discussion covers various types of overwhelm, including day-to-day organisation and to-dol lists, big picture goals, emotional relationships, internal experiences, and environmental factors. Strategies for managing overwhelm are also discussed, such as setting boundaries, practicing mindfulness, and using time management tools. The conversation emphasises the importance of finding individualised strategies and seeking professional help when needed. Follow @adhderway and contact us via hello@adhdherway.com We love to hear from you!Also visit: ⁠⁠⁠www.adhdherway.com ⁠to get access to free ADHD guides, blogs and information on how to work with me. TakeawaysOverwhelm, emotional dysregulation, RSD and executive dysfunction can be particularly challenging for ADHDers.Different types of overwhelm include mental labour and to-do-lists, big picture goals, emotional relationships, internal experiences, and environmental factors.Strategies for managing overwhelm include setting boundaries, delegating, practicing mindfulness, and using time management tools to name a few.Individualised strategies and seeking professional help from a GP, psychologist, and psychiatrist, can be beneficial in managing overwhelm.Chapters00:00Introduction: Overwhelm and Executive Dysfunction02:48 Big Picture Overwhelm and Life Goals06:22 Emotional Relationships and Rejection Sensitive Dysphoria13:38 Internal Experience and Overwhelm20:25Strategies for Managing Overwhelm 30:37 Managing Big Picture Overwhelm32:46 Setting Boundaries in Emotional Relationships34:35Managing Internal Experience and Emotions35:27Time Management and Tools37:29General Strategies for Overwhelm38:49Conclusion: Keeping it Real

In this conversation, Johanna and Kiah Paetz (Eating Disorder Dietitian) discuss the link between ADHD and eating disorders, the challenges individuals with ADHD face in relation to meal planning and executive function, and the importance of self-compassion. Kiah shares her personal experience with an eating disorder and late ADHD diagnosis, highlighting the need for neurodivergent-informed treatment. Together they address misconceptions about eating disorders and ADHD, emphasizing the complexity of these conditions and the importance of understanding and support. The conversation concludes with advice for newly diagnosed individuals, including the importance of learning about ADHD, seeking professional help, and building a supportive network. In this conversation, Johanna and Keir discuss various topics related to disordered eating and ADHD. They provide resources for eating disorders, emphasize the importance of professional support, compare cleaning house to a never-ending shopping trip. The conversation concludes with a reminder to do further research and seek professional help including the following:- https://butterfly.org.au/- https://eatingdisordersqueensland.org.au/ - https://www.eatingdisorders.org.au/Find Kiah here: @nutritionbykiah @imbodihealth and her website: https://imbodihealth.com/ Follow @adhderway and contact us via hello@adhdherway.com We love to hear from you!Also visit: ⁠⁠www.adhdherway.com to get access to free ADHD guides, blogs and information on how to work with me. TakeawaysThere are resources available for individuals struggling with disordered eating or eating disorders, such as the Butterfly Foundation, Eating Disorders Victoria, and Eating Disorders Queensland.Professional support is crucial for addressing disordered eating and ADHD, as it provides personalised strategies and guidance.Chapters00:00Introduction and Background02:08Link Between ADHD and Eating Disorders05:27ADHD Diagnosis and Treatment Approach07:49Challenges with Executive Function and Meal Planning11:36Interoceptive Awareness and Eating Disorders14:19Impulsivity and Binge Restrict Cycle19:35Misconceptions about Eating Disorders and ADHD21:15Personal Experience with Eating Disorders and ADHD24:46Late Diagnosis of ADHD29:22Postpartum ADHD Diagnosis and Treatment37:17Advice for Newly Diagnosed Individuals48:06Resources for Eating Disorders50:24Importance of Professional Support52:27Cleaning House vs. Shopping Trip53:52Plugging Social Media and Resources55:03Final Thoughts and Conclusion

This solo episode focuses on the often overlooked symptoms of ADHD in females. It discusses the consequences of ADHD in females, including higher dropout rates, underachievement in academics, poor social relationships, and comorbid disorders. The episode also explores the inattentive and internalized symptoms commonly seen in females with ADHD, as well as the misdiagnosis and comorbidities they may face. It delves into the challenges of emotional dysregulation, social difficulties, and rejection sensitive dysphoria in females with ADHD. The episode highlights the biases and misinterpretation of symptoms that can delay diagnosis and the importance of early intervention. It finishes with a list of questions that can highlight typical ADHD traits in women and girls. TakeawaysADHD symptoms in females can be subtle and easily misattributed to other conditions or personality traits.Females with ADHD often experience emotional dysregulation, social challenges, and rejection sensitive dysphoria (RSD).Misdiagnosis and comorbidities, such as anxiety and depression, are common in females with ADHD and often diagnosed before ADHD.Early diagnosis and intervention are crucial for managing ADHD and improving quality of life in females.Follow @adhderway and contact us via hello@adhdherway.com We love to hear from you!Also visit: www.adhdherway.com to get access to free ADHD guides, blogs and information on how to work with me. The Sources included: https://www.additudemag.com/adhd-in-women-girls-symptoms-diagnosis-recommendations/ , https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4195638/and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7422602/ Chapters 00:00 Introduction: Overlooking Symptoms of ADHD in Females00:59 Consequences of ADHD in Females01:56 Inattentive and Internalized Symptoms in Females with ADHD02:44Misdiagnosis and Comorbidities in Females with ADHD03:13Emotional Dysregulation and Social Challenges04:10Rejection Sensitive Dysphoria (RSD) in Females with ADHD05:36 Unmasking ADHD in Females06:32 Emotional Distress and Social Exclusion07:02 Biases and Misinterpretation of Symptoms in Females with ADHD08:54 Pivotal Transitions and Exacerbation of Symptoms10:34 Compensatory Strategies and Stress in Females with ADHD11:55 Maladaptive Coping Mechanisms and Comorbidities13:48 Symptoms List for Women and Girls with ADHD16:12 Importance of Early Diagnosis and Intervention16:38 Conclusion and Future Episodes