ADHD Her Way

In Episode 6 we interview Faye Lawrence, an ADHD Coach and co-author, and discusses the link between ADHD and addiction. She shares her personal journey of overcoming alcohol addiction issues and obtaining an ADHD diagnosis. Faye emphasizes the importance of reducing stigma and raising awareness about the strong connection between ADHD and addiction. We address common misconceptions about ADHD and addiction, highlighting the challenges faced by individuals with ADHD in managing their symptoms and maintaining sobriety. Faye also provides insights into supporting partners with ADHD and addiction, emphasizing the need for open communication and self-care. In this conversation, Faye Lawrence discusses the support available for individuals with ADHD and addiction. Faye highlights the prevalence of ADHD among those in recovery and the importance of finding the right resources and support groups. Faye also explores the concept of grey area drinking and the challenges faced by perfectionists and high performers with ADHD. She emphasizes the need to be present and live according to one's values, breaking the shame cycle, and approaching change with curiosity and kindness. Faye shares her future plans for online content and resources. Takeaways ADHD and addiction are strongly linked, with individuals with ADHD being more prone to substance misuse as a way to cope with symptoms and emotional dysregulation. There is a need to reduce stigma and raise awareness about the challenges faced by individuals with ADHD and addiction, as well as the importance of proper diagnosis and treatment. Common misconceptions about ADHD and addiction include dismissing ADHD as a fad or a personal failing, and assuming that only individuals at rock bottom have addiction problems. Supporting partners with ADHD and addiction requires open communication, understanding, and self-care, while recognizing that the individual with ADHD is ultimately responsible for their own recovery. ADHD is often present among individuals with addiction, and finding the right support and resources is crucial for recovery. Perfectionists and high performers with ADHD may experience burnout or struggle with their mental health. Being present and living according to one's values can help individuals with ADHD make positive changes in their lives. Breaking the shame cycle and approaching change with curiosity and kindness is essential for personal growth. Online platforms and support groups can provide valuable resources and connections for individuals with ADHD and addiction. Faye can be found https://www.fayelawrence.com.au/ Follow us on @adhdherway and email us hello@holisticwellnesspsychology.com.au. You can also jump on the website: www.holisticwellnesspsychology.com.au

This solo conversation by Johanna Badenhorst explores the topic of overwhelm, emotional dysregulation, RSD, and executive dysfunction, particularly in the context of ADHD and especially as a mother. The discussion covers various types of overwhelm, including day-to-day organisation and to-dol lists, big picture goals, emotional relationships, internal experiences, and environmental factors. Strategies for managing overwhelm are also discussed, such as setting boundaries, practicing mindfulness, and using time management tools. The conversation emphasises the importance of finding individualised strategies and seeking professional help when needed. Follow @adhderway and contact us via hello@holisticwellnesspsychology.com.au. We love to hear from you! Also visit: ⁠⁠www.holisticwellnesspsychology.com.au⁠⁠ to get access to free ADHD guides, blogs and information on how to work with me. Takeaways Overwhelm, emotional dysregulation, RSD and executive dysfunction can be particularly challenging for ADHDers. Different types of overwhelm include mental labour and to-do-lists, big picture goals, emotional relationships, internal experiences, and environmental factors. Strategies for managing overwhelm include setting boundaries, delegating, practicing mindfulness, and using time management tools to name a few. Individualised strategies and seeking professional help from a GP, psychologist, and psychiatrist, can be beneficial in managing overwhelm. Chapters 00:00Introduction: Overwhelm and Executive Dysfunction 02:48 Big Picture Overwhelm and Life Goals 06:22 Emotional Relationships and Rejection Sensitive Dysphoria 13:38 Internal Experience and Overwhelm 20:25Strategies for Managing Overwhelm 30:37 Managing Big Picture Overwhelm 32:46 Setting Boundaries in Emotional Relationships 34:35Managing Internal Experience and Emotions 35:27Time Management and Tools 37:29General Strategies for Overwhelm 38:49Conclusion: Keeping it Real

In this conversation, Johanna and Kiah Paetz (Eating Disorder Dietitian) discuss the link between ADHD and eating disorders, the challenges individuals with ADHD face in relation to meal planning and executive function, and the importance of self-compassion. Kiah shares her personal experience with an eating disorder and late ADHD diagnosis, highlighting the need for neurodivergent-informed treatment. Together they address misconceptions about eating disorders and ADHD, emphasizing the complexity of these conditions and the importance of understanding and support. The conversation concludes with advice for newly diagnosed individuals, including the importance of learning about ADHD, seeking professional help, and building a supportive network. In this conversation, Johanna and Keir discuss various topics related to disordered eating and ADHD. They provide resources for eating disorders, emphasize the importance of professional support, compare cleaning house to a never-ending shopping trip. The conversation concludes with a reminder to do further research and seek professional help including the following: - https://butterfly.org.au/ - https://eatingdisordersqueensland.org.au/ - https://www.eatingdisorders.org.au/ Find Kiah here: @nutritionbykiah @imbodihealth and her website: https://imbodihealth.com/ Follow @adhderway and contact us via hello@holisticwellnesspsychology.com.au. We love to hear from you! Also visit: ⁠⁠www.holisticwellnesspsychology.com.au⁠⁠ to get access to free ADHD guides, blogs and information on how to work with me. Takeaways There are resources available for individuals struggling with disordered eating or eating disorders, such as the Butterfly Foundation, Eating Disorders Victoria, and Eating Disorders Queensland. Professional support is crucial for addressing disordered eating and ADHD, as it provides personalised strategies and guidance. Chapters00:00Introduction and Background02:08Link Between ADHD and Eating Disorders05:27ADHD Diagnosis and Treatment Approach07:49Challenges with Executive Function and Meal Planning11:36Interoceptive Awareness and Eating Disorders14:19Impulsivity and Binge Restrict Cycle19:35Misconceptions about Eating Disorders and ADHD21:15Personal Experience with Eating Disorders and ADHD24:46Late Diagnosis of ADHD29:22Postpartum ADHD Diagnosis and Treatment37:17Advice for Newly Diagnosed Individuals48:06Resources for Eating Disorders50:24Importance of Professional Support52:27Cleaning House vs. Shopping Trip53:52Plugging Social Media and Resources55:03Final Thoughts and Conclusion

This solo episode focuses on the often overlooked symptoms of ADHD in females. It discusses the consequences of ADHD in females, including higher dropout rates, underachievement in academics, poor social relationships, and comorbid disorders. The episode also explores the inattentive and internalized symptoms commonly seen in females with ADHD, as well as the misdiagnosis and comorbidities they may face. It delves into the challenges of emotional dysregulation, social difficulties, and rejection sensitive dysphoria in females with ADHD. The episode highlights the biases and misinterpretation of symptoms that can delay diagnosis and the importance of early intervention. It finishes with a list of questions that can highlight typical ADHD traits in women and girls. Takeaways ADHD symptoms in females can be subtle and easily misattributed to other conditions or personality traits. Females with ADHD often experience emotional dysregulation, social challenges, and rejection sensitive dysphoria (RSD). Misdiagnosis and comorbidities, such as anxiety and depression, are common in females with ADHD and often diagnosed before ADHD. Early diagnosis and intervention are crucial for managing ADHD and improving quality of life in females. Follow @adhderway and contact us via hello@holisticwellnesspsychology.com.au. We love to hear from you! Also visit: www.holisticwellnesspsychology.com.au to get access to free ADHD guides, blogs and information on how to work with me. The Sources included: https://www.additudemag.com/adhd-in-women-girls-symptoms-diagnosis-recommendations/ , https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4195638/and https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7422602/ Chapters 00:00 Introduction: Overlooking Symptoms of ADHD in Females 00:59 Consequences of ADHD in Females 01:56 Inattentive and Internalized Symptoms in Females with ADHD 02:44Misdiagnosis and Comorbidities in Females with ADHD 03:13Emotional Dysregulation and Social Challenges 04:10Rejection Sensitive Dysphoria (RSD) in Females with ADHD 05:36 Unmasking ADHD in Females 06:32 Emotional Distress and Social Exclusion 07:02 Biases and Misinterpretation of Symptoms in Females with ADHD 08:54 Pivotal Transitions and Exacerbation of Symptoms 10:34 Compensatory Strategies and Stress in Females with ADHD 11:55 Maladaptive Coping Mechanisms and Comorbidities 13:48 Symptoms List for Women and Girls with ADHD 16:12 Importance of Early Diagnosis and Intervention 16:38 Conclusion and Future Episodes

In Episode 2 of ADHD Her Way, we discuss the topic of late diagnosis of ADHD during the postpartum period with our guest, Anna Oliver. Anna, a passionate Psychologist and mental health advocate, shares her personal journey of being recently diagnosed with ADHD and her experiences navigating this unique aspect of her life. During this raw and vulnerable conversation, we provide a glimpse into the assessment and treatment process for ADHD in adults. Anna sheds light on her own path to diagnosis and the challenges she faced as a female, more specifically a mother. We also discuss ADHD medication, its role in managing symptoms, and the importance of individualized treatment plans. We also touch on the ADHD research, or rather, the lack thereof, especially during the postpartum period. We discuss the need for more comprehensive research and understanding of ADHD in women's lives, advocating for greater awareness and support. The research discussed in this episode can be found inside Episode 454 of ADHD Expert Podcast ft. Allison Baker. Connect with Anna Oliver on Instagram at @doesmypsychologistlikeme and @annaoliverpsychology. For more information about her work, visit annaoliverpsychology.my.canva.site. Also remember to follow Johanna on @adhdherway for more ADHD content. Contact us: hello@holisticwellnesspsychology.com.au.

Welcome to ADHD Her Way Podcast, with host and Psychologist Johanna Badenhorst. In this first episode, Johanna shares some personal and vulnerable insights into motherhood, the complexities of late diagnosis, especially in the postpartum period, and what led her to create this podcast for those newly diagnosed, in search for answers, or have been on this ADHD journey for a while.It's a heartfelt look at the realities many women face but often go unspoken. We'll also talk about the importance of community, support, and learning from each other's experiences. We’ll also give you a glimpse of what's to come. Our upcoming episodes are packed with various guests and topics ranging from ADHD assessments and diagnosis to holistic treatment options and managing comorbidities.   For more ADHD resources, visit our website at www.holisticwellnesspsychology.com.au, our Instagram https://www.instagram.com/adhdherway/ , and check out www.additudemag.com. To contact us email: hello@holisticwellnesspsychology.com.au

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