Five Types of ADHD Overwhelm and Simple Strategies for a Short Fuse

This solo conversation by Johanna Badenhorst explores the topic of overwhelm, emotional dysregulation, RSD, and executive dysfunction, particularly in the context of ADHD and especially as a mother. The discussion covers various types of overwhelm, including day-to-day organisation and to-dol lists, big picture goals, emotional relationships, internal experiences, and environmental factors. Strategies for managing overwhelm are also discussed, such as setting boundaries, practicing mindfulness, and using time management tools. The conversation emphasises the importance of finding individualised strategies and seeking professional help when needed.

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Takeaways

• Overwhelm, emotional dysregulation, RSD and executive dysfunction can be particularly challenging for ADHDers.

• Different types of overwhelm include mental labour and to-do-lists, big picture goals, emotional relationships, internal experiences, and environmental factors.
• Strategies for managing overwhelm include setting boundaries, delegating, practicing mindfulness, and using time management tools to name a few.
• Individualised strategies and seeking professional help from a GP, psychologist, and psychiatrist, can be beneficial in managing overwhelm.

Chapters

00:00Introduction: Overwhelm and Executive Dysfunction

02:48 Big Picture Overwhelm and Life Goals

06:22 Emotional Relationships and Rejection Sensitive Dysphoria

13:38 Internal Experience and Overwhelm

20:25Strategies for Managing Overwhelm

30:37 Managing Big Picture Overwhelm

32:46 Setting Boundaries in Emotional Relationships

34:35Managing Internal Experience and Emotions

35:27Time Management and Tools

37:29General Strategies for Overwhelm

38:49Conclusion: Keeping it Real