ADHD Her Way

In this episode, Johanna sits down with Hayley from Therapist Rising to talk about the chaotic, courageous, and often life-altering path of self-discovery especially when chronic health, burnout, and big professional pivots are in the mix. She discusses her personal journey as a Clinical Psychologist with burnout and how she found herself pivoting to creating a successful business supporting therapists who wish to diversify their offerings. From redefining what success looks like to setting boundaries that honour both ambition and wellbeing, this conversation is a must-listen for anyone feeling stuck, exhausted, or called to do things differently.🌟 What We CoverWhy burnout isn’t a failure, it's feedbackHow chronic illness can disrupt (and reshape) professional identityThe power of small steps in creating big changeThe sunk cost fallacy and why it keeps so many therapists stuckWhy reframing, not resisting, change can be the key to freedom🔑 Key TakeawaysSelf-discovery starts by knowing what doesn’t workYour health and your goals can (and should) coexistImpact doesn’t have to come at the cost of exhaustionBoundaries are a form of radical self-respectThe "messy middle" is part of every meaningful transition💻 Find Hayley & ResourcesCheck out ⁠therapistrising.com⁠ for training, resources, and support for professionals ready to disrupt the traditional therapy model and do business differently.You can get in touch with ADHD Her Way podcast by:- Contacting via email: hello@adhdherway.com- Visit our site: ⁠www.adhdherway.com⏱️ Chapters00:00 – Introduction03:01 – Disrupting the Mental Health System05:16 – Rethinking Business Models in Therapy10:54 – Burnout and Sustainability in Allied Health16:19 – Taking Responsibility for Change21:05 – Navigating Career Transitions26:41 – Reframing Identity and Values32:54 – Embracing Change and Boundaries39:01 – The Power of Saying No47:30 – Working with Chronic Health53:32 – Neurodiversity in Professional Spaces56:22 – Balancing Creativity and Structure

In this engaging conversation, Johanna (psychologist andself-confessed ADHDpreneur) invites Tracy (global freedom mentor) to share her journey from being a teacher to becoming a successful digital entrepreneur. She discusses the importance of creating freedom through entrepreneurship, the power of a positive mindset, and the significance of community in business. Tracy emphasises the need for authenticity and overcoming imposter syndrome while building a personal brand on social media. She provides a framework for personal growth and highlights the importance of values in creating a thriving business and nurturing a supportive community for women in business.Connect with Tracy Harris, work with her, and tune into her Podcast:Website: https://tracyharris.coInstagram: https://www.instagram.com/tracyharris_Connect with Johanna Badenhorst and work with her:Website: https://www.adhdherway.comInstagram: https://www.instagram.com/adhdherwayEmail: hello@adhdherway.com Key takeawaysTracy transitioned from teaching to entrepreneurship for freedom.Creating a personal brand is essential for success.Positive thinking can change your perspective on challenges.Community is vital for mental health and business growth.Authenticity helps in overcoming imposter syndrome.Recognizing and releasing unhelpful thoughts is crucial.Building a values-driven community fosters support and collaboration.Every individual has a personal brand, whether intentional or not.Fear can be a signpost for growth and opportunity.You deserve to live a life aligned with your values.keywords: ADHD, entrepreneurship, social media, personal branding, community, positive thinking, authenticity, imposter syndrome, online business, women empowermentChapters00:00Introduction to Tracy and Her Journey00:30The Transition from Teaching to Entrepreneurship05:45Redefining Freedom and Personal Growth08:10The Power of Positive Thinking10:42Building an Authentic Brand on Instagram13:32The Birth of Mums with Hustle16:04Creating Community and Overcoming Loneliness18:34Radical Responsibility and Life Choices21:30Navigating External Opinions and Staying True to Values27:20The Journey of Authenticity31:43Navigating Imposter Syndrome40:15Rewiring Negative Thoughts45:29From Fear to Action: Aligning with Values48:04Scaling Up: Embracing Bigger Goals49:10The Role of Community in Personal Growth52:28Creating Intentional Spaces: The Power of Company Values54:21Building a Personal Brand: The Key to Success57:13Leveraging Social Media for Growth

In this episode, Johanna speaks with Autism advocate and podcaster Michael Coles about his personal and professional journey navigating autism. From late diagnosis to self-advocacy and everything in between, Michael shares the emotional and practical realities of being neurodivergent in a world that often misunderstands difference.They discuss:The challenges and stigma around an autism diagnosisHow masking, shutdowns, and meltdowns impact daily lifeThe role of employers in creating truly inclusive environmentsThe importance of clear communication and workplace accommodationsThe strengths neurodivergent individuals bring when supportedWhy burnout and mental health cannot be separated from working conditionsThe need for ongoing education and allyship in professional settingsThis episode offers both insight and practical direction for neurodivergent individuals, leaders, and teams who want to build better systems of support.Connect with Michael ColesWebsite: https://www.deepdiveau.netWork with JohannaIf you're ready to build a business or career that works with your brain (not against it), visit www.adhdherway.com to learn more about coaching, workshops, and our online community

Denise Duffield-Thomas, a money mindset mentor and entrepreneur, discusses her journey with ADHD and its impact on her business success. She highlights the role of community support, especially during significant life transitions like perimenopause. Burnout is examined, with strategies for setting boundaries and realistic goals. The conversation dives into overcoming imposter syndrome and the importance of self-acceptance. Denise also emphasizes balancing structured financial planning with impulsive decisions, promoting a positive money mindset for personal growth.

In this episode, Johanna shares her deeply personal journey of navigating her ADHD diagnosis during her postpartum period. She discusses the misconceptions surrounding postpartum mental health, the impact of neurodivergence, and the challenges faced by women in similar situations. Johanna highlights her struggles with emotional regulation, executive dysfunction, and the overwhelming mental load of parenting. She also reflects on her journey to diagnosis, the role of medication, and the importance of seeking support. Ultimately, she emphasizes the need for self-compassion and understanding in the face of these challenges.Connect with Us:Instagram: ⁠@adhdherway⁠ and @adhdwithjohannabEmail: ⁠hello@adhdherway.comKeywords: ADHD, postpartum, neurodivergence, mental health, women, diagnosis, medication, emotional regulation, parenting, supporttakeawaysADHD can manifest differently in women, especially postpartum.Postpartum mental health issues often include neurodivergence, not just depression or anxiety.Hormonal changes can exacerbate ADHD symptoms during postpartum.Seeking support from health professionals is crucial for diagnosis and management.Medication can significantly improve emotional regulation and daily functioning.Self-compassion is essential for parents navigating mental health challenges.Community support can provide validation and understanding.Tracking hormonal cycles can help manage ADHD symptoms.It's important to advocate for oneself in healthcare settings.Women should not feel ashamed to seek help for their mental health.Navigating ADHD in Postpartum: A Personal JourneyUnderstanding Neurodivergence in Women's Mental HealthSoundbites"I want to share my ADHD diagnostic journey.""The mental load felt pretty unbearable.""You're not failing, you're not broken."Chapters00:00Navigating ADHD Diagnosis During Postpartum01:20Understanding Neurodivergence and Postpartum Mental Health03:27The Impact of Hormones on ADHD Symptoms05:52Seeking Help and Getting Diagnosed08:03The Role of Medication in Managing ADHD10:36Self-Compassion and Support Systems13:11Lessons Learned and Future Considerations20:43Outro ADHD Her Way podcast .mp3

summaryIn this conversation, Johanna Badenhorst and Alison discuss the complexities of parenting in neurodivergent families. They explore the challenges of navigating diagnoses, the importance of advocacy, and the strategies that neurodivergent parents can use to manage executive functioning and co-regulation. The discussion also highlights the strengths that neurodivergent parents bring to their families, the myths surrounding neurodivergent parenting, and the role of technology in modern parenting. Ultimately, the conversation emphasizes the need for understanding, flexibility, and collaboration in parenting neurodivergent children.You can find Alison on instagram: @theincrementalshift and visit her website: https://www.theincrementalshift.com/ Contact us: Hello@adhdherway.com and follow: @adhdherway on instagram!takeaways Navigating parenting as a neurodivergent individual can be complex. Advocacy for neurodivergent children is crucial. Self-regulation and co-regulation are key in family dynamics. Executive functioning challenges are common for neurodivergent parents. It's important to share responsibilities with partners. Understanding neuro-clashes can improve family relationships. Empowering children to express their needs fosters self-awareness. Busting myths about neurodivergent parenting can help reduce stigma. Neurodivergent parents often have unique strengths to offer. Technology can be both a challenge and a tool for connection.Sound Bites"We can be across many things at once.""Technology can be a tool for connection.""We need to change things around them."Chapters00:00Navigating Neurodivergent Families02:47Understanding Neurodivergent Parenting04:49The Challenges of Diagnosis07:32Advocacy and Support in Education09:22Managing Executive Functioning12:01Sensory Processing and Family Dynamics14:41Co-Regulation and Self-Regulation17:12Empowering Children in Neurodivergent Households19:51Busting Myths in Parenting21:43The Importance of Communication in Parenting24:46Adapting Parenting Styles25:48Understanding Resilience in Children27:55The Importance of Self-Compassion in Parenting29:43Strengths of Neurodivergent Parents32:27Building Connection Through Shared Interests34:57Navigating Technology and Social Media39:24Key Messages for Parents44:34Complementing Each Other in Parenting46:13Outro ADHD Her Way podcast .mp3

In Episode 40, Johanna Badenhorst and Dr Janina Maschke explore the complexities of ADHD, particularly in women. They discuss Janina's journey into ADHD coaching, the emotional dysregulation and hormonal differences faced by women with ADHD, and the importance of recognising and addressing these issues. The conversation highlights the need for better understanding and support for women with ADHD, as well as the strengths they possess. Janina shares insights from her research and coaching practice, emphasizing the significance of emotional regulation and the impact of hormonal changes on ADHD symptoms.takeawaysADHD coaching can empower individuals to manage their symptoms effectively.Women often experience emotional dysregulation, impacting their self-esteem.Hormonal fluctuations can significantly affect ADHD symptoms in women.ADHD coaching focuses on building executive functioning skills.Many women with ADHD are undiagnosed and struggle to get support.Creativity is a common strength among women with ADHD.Emotional responses in ADHD can be more intense and harder to regulate.Tracking menstrual cycles can help manage ADHD symptoms.Support systems are crucial for women navigating ADHD challenges.Understanding ADHD can lead to better self-advocacy and coping strategies.Connect with the the guest:Janina can be found on instagram and tiktok: @adhd_empowerment_coaching and you can contact her and find her book 'A Feminist's Guide to ADHD on her website:https://www.adhdempowermentcoaching.com/Connect with Us:Instagram: ⁠@adhdherway⁠ and @adhdwithjohannabEmail: ⁠hello@adhdherway.com

Summary In this conversation, Johanna and Geordy explore the challenges and insights related to ADHD, particularly in the context of coaching, marketing, and personal growth. They discuss the importance of self-compassion, setting boundaries, and finding authenticity in professional spaces. Geordy shares his journey with ADHD and how it influences his work in the health sector, emphasizing the need for community support and the value of therapy and coaching. The conversation highlights the struggles with perfectionism and the necessity of prioritizing mental health and well-being. Takeaways It's essential to find what works for you and what doesn't. Self-compassion is crucial in managing ADHD and parenting. Setting boundaries can help prevent burnout. Authenticity in marketing is vital for health professionals. Community support is invaluable for those with ADHD. Finding your niche can clarify your messaging. Therapy and coaching can provide necessary guidance. Progress over perfection is a key mindset for ADHDers. Social media can be overwhelming; managing it is important. Flexibility in expectations can lead to better outcomes. Connect with the guest: You can find Geordy Pearce here! https://wellgroundedmarketing.com.au/ Connect with Us: Instagram: @adhdherway and @adhdwithjohannab Email: hello@adhdherway.com Chapters 00:00 Navigating Technology and ADHD Challenges 00:37 Geordy's Journey: From Diagnosis to Passion 03:36 The Intersection of Marketing and Mental Health 06:01 The Privilege of Choice in Work 09:24 Embracing Change: The ADHD Work Experience 11:14 Navigating ADHD in Career Transitions 13:08 Social Media Strategies for ADHD 15:27 Setting Boundaries with Social Media 18:11 Finding Alignment in Work and Values 19:16 The Importance of Compassionate Accountability 20:03 Outsourcing Tasks for Better Focus 22:21 Balancing Parenting and Personal Goals 24:33 Intentional Focus in Parenting 26:36 Building Community and Self-Compassion 31:23 Embracing Digital Connections Post-COVID 34:00 The Overwhelm of Information Consumption 34:34 The Importance of Human Connection 37:11 Navigating Authenticity in Marketing 39:36 Finding Your Niche and Authentic Voice 42:19 Key Takeaways for ADHDers and Professionals 47:07 Outro ADHD Her Way podcast .mp3 Keywords: ADHD, coaching, marketing, self-compassion, boundaries, burnout, authenticity, community, therapy, perfectionism

Summary:In this episode, Johanna Badenhorst is joined by Emily Hanlon from @theplayfulpsychologist to explore the challenges neurodivergent children face, particularly during school transitions. They discuss behaviours such as masking and meltdowns, highlighting the importance of emotional regulation and understanding the underlying needs behind children’s actions. The conversation touches on Pathological Demand Avoidance (PDA), its links to anxiety, and the essential role parents play in advocating for their children within the education system. Emily also shares insights from her personal journey into psychology, inspired by her brother’s autism. The episode provides practical tips, advocacy advice, and resources to help families navigate these challenges while fostering a supportive and neurodiversity-affirming environment. Takeaways: Masking behaviours can lead to emotional exhaustion and post-school meltdowns. Differentiating between tantrums and meltdowns is crucial for effective support. Advocacy and collaboration with schools are essential for ensuring appropriate support. Transitioning to school requires thoughtful preparation and planning. Empathy and understanding are key to supporting neurodivergent children and their families. Special Offer:Emily Hanlon is offering a discount on her February practitioner training on ADHD women. Use the code ADHDHERWAY50 when booking via www.theplayfulpsychologist.comwww.theplayfulpsychologist.com Connect with Us: Instagram: @adhdherway and @adhdwithjohannab Email: hello@johannabadenhorst.com

In this episode, Johanna Badenhorst and Kirsten Chalmers dive deep into the challenges of late ADHD diagnosis and burnout, particularly for women navigating high-pressure corporate environments. Kirsten shares her inspiring journey from a demanding corporate career to becoming a psychologist, emphasizing the role of masking, self-discovery, and self-advocacy. They explore the mental health impacts of neurodiversity, the importance of workplace accommodations, and how women can break free from the cycles of overwhelm and burnout. Together, they highlight the power of reflection, community, and self-compassion in finding purpose and thriving authentically.Where to Learn More✨ Find Kirsten Chalmers: • Website: https://www.myturn2talk.com • Instagram: @myturn2talk_psychology🧠 Sign Up for Johanna Badenhorst’s ADHD Burnout Reset Masterclass: • @adhdherway • Masterclass Sign-Up: Click Here https://johanna-badenhorst-2.kit.com/resetmasterclass Key Takeaways • Late ADHD diagnosis often coincides with burnout in high-achieving women. • Masking in corporate environments can lead to significant mental health challenges. • Self-advocacy and workplace accommodations are critical for neurodivergent individuals. • Reflection and slowing down are essential for managing burnout and fostering recovery. • Women often face societal pressures to excel in both personal and professional roles, contributing to overwhelm. • Unmasking and embracing neurodiversity lead to profound self-discovery and acceptance. • Community and support systems are vital for navigating burnout and ADHD challenges. • Reinvention and self-compassion are necessary steps in thriving authentically.Chapters 1. 00:00 - Introduction to the Conversation 2. 01:58 - Understanding Burnout and ADHD Diagnosis 3. 03:40 - Kirsten’s Journey: From Corporate to Psychology 4. 06:12 - The Impact of COVID-19 on Mental Health 5. 08:39 - Navigating the Diagnostic Process 6. 10:27 - The Role of Masking in High-Achieving Women 7. 12:51 - Advocacy and Accommodations in the Workplace 8. 15:30 - Exploring Sensory Overload and Corporate Culture 9. 16:53 - The Cycle of Overwhelm and Realization 10. 18:28 - Career Changes and Identity Crisis 11. 19:32 - The Impact of Parenthood on Identity 12. 21:10 - Navigating Life Changes and Hormonal Effects 13. 21:59 - Finding Identity in Later Life 14. 23:42 - Post-Medication Realizations and Burnout 15. 25:17 - Reigniting Purpose Beyond Career 16. 27:10 - Self-Discovery and Acceptance 17. 29:32 - Managing Burnout in High-Pressure Environments 18. 30:45 - Neurodiversity in the Workplace 19. 35:19 - Unmasking and Self-Compassion 20. 37:43 - Recognizing Signs of Burnout 21. 40:31 - Finding Clarity Amidst Chaos 22. 43:47 - Support Systems and Self-AcceptanceKeywordsADHD, burnout, late diagnosis, neurodiversity, women, corporate world, self-discovery, mental health, masking, identity.