ADHD Her Way

In this episode, Johanna Badenhorst reflects on her journey of podcasting, celebrating her 51st episode while discussing the challenges of consistency, especially for those with ADHD. She delves into the feelings of overwhelm and decision fatigue that often accompany ADHD, emphasizing the importance of self-awareness and intentional resets. The conversation explores the neuroscience behind ADHD, particularly the role of dopamine, and how hormonal fluctuations can impact emotional regulation. Johanna introduces the concept of short-term and long-term challenges, highlighting the benefits of body doubling and community support in managing ADHD. Finally, she invites listeners to participate in her Focus and Flow Challenge starting Monday August 4th designed to provide meaningful resets and foster connection within the ADHD community.takeawaysCelebrating milestones can be a powerful motivator.Consistency is a significant challenge for those with ADHD.Recognizing overwhelm is crucial for managing ADHD.Dopamine plays a key role in motivation and engagement.Short resets can help regain clarity and focus.Structured challenges can improve ADHD management.Body doubling enhances productivity and emotional regulation.Community support reduces feelings of isolation.Intentional resets can help manage decision fatigue.Participating in challenges fosters connection and accountability.keywords: ADHD, podcasting, decision fatigue, dopamine, emotional regulation, resets, challenges, body doubling, community support, neurodiversitysummary

In this episode, Johanna and Katrina delve into the intersection of grief and ADHD + Autism, exploring how neurodivergence can impact the grieving process. Katrina shares her personal journey with loss, including the death of her mother at a young age and her experiences with infertility and miscarriage. They discuss the importance of finding healthy ways to grieve, the duality of emotions, their thoughts on the stages of grief, and the significance of connection and support in navigating grief. Katrina emphasises that grief is not a linear process and can coexist with joy, highlighting the need for compassion and understanding in both personal and shared experiences of loss.📍 Where to Find Us🎙 Host: Johanna Badenhorst – ADHD Coach & Podcast Host🌐 Website: ⁠⁠⁠⁠www.adhdherway.com⁠⁠⁠⁠🛒 ADHD tools + guides: ⁠⁠⁠⁠Shop Resources⁠⁠⁠⁠📧 Contact: ⁠⁠⁠⁠hello@adhdherway.com⁠⁠⁠⁠📱 Instagram: ⁠⁠⁠⁠@adhdwithjohannab⁠⁠⁠⁠👩‍🍼 Guest: Katrina Shaw🌐 Website:⁠⁠⁠⁠ ⁠⁠www.grief-talks.com.au⁠⁠⁠⁠⁠⁠📱 Instagram: ⁠@grief-talks ⁠🧠 Helpful Links & Support ServicesIf you’re feeling overwhelmed, you're not alone. These supports can help:PANDA (Perinatal Anxiety & Depression Australia): ⁠⁠⁠panda.org.au⁠⁠⁠ | Helpline: 1300 726 306COPE (Centre of Perinatal Excellence): ⁠⁠⁠cope.org.au⁠⁠⁠Lifeline Australia (24/7 crisis support): ⁠⁠⁠lifeline.org.au⁠⁠⁠ | 13 11 14Beyond Blue: ⁠⁠⁠beyondblue.org.au⁠⁠⁠ | 1300 22 4636Griefline — offers free, confidential support — call 1300 845 745, 8am to 8pm (AEST), 7 days a week.Pink Elephants Support Network: https://www.pinkelephants.org.au/ TakeawaysGrief is a universal experience that can be empowering.Neurodiversity affects how individuals process grief.Support and connection are crucial during times of loss.Grief can coexist with joy and happiness.There is no right or wrong way to grieve.Anticipatory grief can be just as intense as the actual loss.Finding healthy coping mechanisms is essential.The dual process model of grief allows for reflection and distraction.It's important to honor your own grieving process.Grief can teach us valuable lessons about ourselves and our relationships.Sound Bites00:00- Exploring Grief and ADHD02:27Katrina's Journey Through Loss05:06Navigating Grief as a Neurodivergent07:42The Impact of ADHD on Grief Processing10:26Finding Support and Community13:11The Intersection of Infertility and ADHD15:55Understanding Loss of Time and Self-Compassion18:04Rejection Sensitivity and Grief20:08Sensory Overwhelm in Grieving Process21:23Rebuilding Relationships After Loss23:09Understanding Neurodiversity in Family Contexts24:17The Complexity of Grief and Individual Experiences24:53Challenging Traditional Grief Theories26:12The Dual Process Model of Grief28:20Navigating Joy and Sadness in Parenthood29:56Grieving Expectations of Parenthood32:07Overstimulation and Parenting Challenges35:11Navigating Pregnancy After Loss36:02The Complexity of Grief and Anticipatory Grief37:09Finding Glimmers in Grief38:37Creating Connections in Grief39:38Personalizing the Grief Experience41:57Supporting Grievers: Practical Tips43:51The Evolving Nature of Grief44:37Healing and Living with Grief47:36Embracing the Duality of Grief49:44Outro ADHD Her Way podcast .mp3

In this conversation, Johanna and Maddi Parsons from Sweet Spot Health delve into the complex relationship between ADHD, eating disorders, and diet culture. They explore Maddi's personal experiences with ADHD and disordered eating, the impact of neurodivergence on intuitive eating, and the societal pressures surrounding body image. The discussion also highlights the lesser-known ARFID (Avoidant Restrictive Food Intake Disorder) and its prevalence among neurodivergent folk. Throughout the conversation, we emphasise the importance of understanding and challenging diet culture, advocating for a more compassionate and individualised approach to eating and mental health.Takeaways- ADHD can significantly impact eating behaviors and disorders.- Neurodivergent individuals often experience unique challenges with food.- Intuitive eating is not just about hunger and fullness cues.- Diet culture perpetuates harmful beliefs about food and body image.- ARFID is a serious condition that goes beyond picky eating.- Dopamine plays a crucial role in eating behaviors for those with ADHD.- Masking can lead to burnout and disordered eating patterns.- Understanding one's own body and cues is essential for mental health.- Support from professionals is vital for those with eating disorders.- Challenging societal norms around body image is necessary for healing.📍 Where to Find Us🎙 Host: Johanna Badenhorst – ADHD Coach & Podcast Host🌐 Website: ⁠⁠www.adhdherway.com⁠⁠🛒 ADHD tools + guides: ⁠⁠Shop Resources⁠⁠📧 Contact: ⁠⁠hello@adhdherway.com⁠⁠📱 Instagram: ⁠⁠@adhdwithjohannab⁠⁠👩‍🍼 Guest: Maddi Parsons🌐 Website: ⁠⁠www.sweetspothealth.co⁠⁠📱 Instagram: ⁠⁠@maddiparsons.dietitian 🧠 Helpful Links & Support ServicesIf you’re feeling overwhelmed, you're not alone. These supports can help:PANDA (Perinatal Anxiety & Depression Australia): ⁠panda.org.au⁠ | Helpline: 1300 726 306COPE (Centre of Perinatal Excellence): ⁠cope.org.au⁠Lifeline Australia (24/7 crisis support): ⁠lifeline.org.au⁠ | 13 11 14Beyond Blue: ⁠beyondblue.org.au⁠ | 1300 22 4636ADHD Her Way Free Podcast + Resources: ⁠adhdherway.com

SummaryIn this conversation, Leonie Dawson shares her journey as a creative entrepreneur, discussing her experiences with neurodivergence, the importance of building a supportive community, and the challenges of managing a growing business. She emphasizes the significance of finding work-life balance, embracing one's unique strengths, and the joy of creating. Leonie also reflects on her childhood, her transition from a government job to entrepreneurship, and her aspirations for the future.TakeawaysLeonie Dawson is a successful creative entrepreneur who has built a thriving business.She emphasizes the importance of surrounding oneself with supportive and collaborative people.Leonie's journey reflects the challenges and joys of being neurodivergent in business.She transitioned from a government job to entrepreneurship while raising a family.Leonie believes in the power of creativity and personal fulfillment in business.She has created numerous programs and resources to help others succeed.Leonie's work-life balance allows her to work only 10 hours a week.She encourages embracing neurodivergence as a unique strength.Leonie aims to keep her business simple and streamlined for personal happiness.She views her work as a calling rather than just a career.🌱 You can find more from Leonie at: leoniedawson.com

In this episode of ADHD Her Way, Johanna speaks with Melissa from Me & Mamahood about the emotional, physical, and mental toll of burnout—particularly for mothers and women with ADHD.Melissa shares her personal journey, including the signs she overlooked, the pivotal moment she recognised burnout, and how she began advocating for her needs. Together, they explore the misunderstood nature of rest, the impact of neurodivergence on mental health, and the importance of support systems at home and in the workplace.This is a warm, honest conversation for anyone navigating overwhelm, exhaustion, or the pressure to “keep pushing” when your mind and body are telling you otherwise.📝 Key TakeawaysBurnout is common and often invisible among mothers, especially those with ADHD.Recognising signs early allows for better self-care and support.Rest is necessary, not optional (and definitely not lazy).Self-advocacy is a skill worth building—especially in professional settings.Coping tools should be flexible, personalised, and sustainable.Support networks make all the difference in recovery.Adjustments in the workplace can be life-changing.Normalising these conversations reduces stigma and builds connection.📍 Where to Find Us🎙 Host: Johanna Badenhorst – ADHD Coach & Podcast Host🌐 Website: ⁠www.adhdherway.com⁠🛒 ADHD tools + guides: ⁠Shop Resources⁠📧 Contact: ⁠hello@adhdherway.com⁠📱 Instagram: ⁠@adhdwithjohannab⁠👩‍🍼 Guest: Melissa – Founder of Me & Mamahood🌐 Website: ⁠www.meandmamahood.com⁠📱 Instagram: ⁠@meandmamahood⁠🧠 Helpful Links & Support ServicesIf you’re feeling overwhelmed, you're not alone. These supports can help:PANDA (Perinatal Anxiety & Depression Australia): panda.org.au | Helpline: 1300 726 306COPE (Centre of Perinatal Excellence): cope.org.auLifeline Australia (24/7 crisis support): lifeline.org.au | 13 11 14Beyond Blue: beyondblue.org.au | 1300 22 4636ADHD Her Way Free Podcast + Resources: adhdherway.com

In this engaging conversation, Johanna Badenhorst interviews Jo Wendberg (@jomygosh), a hairstylist, designer, and reality TV personality known for her role on Vanderpump Rules. They discuss Jo's experiences with ADHD, the challenges and misconceptions surrounding it, and how it affects her life both on and off the screen. Jo shares her journey of embracing her authentic self while navigating the pressures of reality television, the impact of rejection sensitive dysphoria, and the importance of representation for neurodivergent individuals. The conversation highlights the unique strengths that ADHD can bring, especially in dynamic environments, and offers valuable insights for those who may feel misunderstood or marginalized due to their neurodivergence.🎧 We cover:- The reality TV pressure cooker - ADHD misconceptions & harmful labels - RSD and Authenticity 📚 MY ADHD RESOURCES:🌀 ADHD Habits and Routines Builder Guide: https://www.johannabadenhorst.com/product-page/find-your-rhythm-with-routines🔄 Mini Crisis Survival Guide:https://www.johannabadenhorst.com/product-page/survival-guide-for-overwhelmed-adhders✨ Find Jo via socialmedia: @jomygoshFind ADHD Her way, resources, coaching & courses: www.adhdherway.com and visit the podcast on: @adhderway💼 BUSINESS and PODCAST INQUIRIES:Contact: hello@adhdherway.com#ADHD #Neurodivergence #RealityTV #vanderpump #vpr #adhdinwomen #latediagnosisadhd #rsd

In this episode, Johanna sits down with Hayley from Therapist Rising to talk about the chaotic, courageous, and often life-altering path of self-discovery especially when chronic health, burnout, and big professional pivots are in the mix. She discusses her personal journey as a Clinical Psychologist with burnout and how she found herself pivoting to creating a successful business supporting therapists who wish to diversify their offerings. From redefining what success looks like to setting boundaries that honour both ambition and wellbeing, this conversation is a must-listen for anyone feeling stuck, exhausted, or called to do things differently.🌟 What We CoverWhy burnout isn’t a failure, it's feedbackHow chronic illness can disrupt (and reshape) professional identityThe power of small steps in creating big changeThe sunk cost fallacy and why it keeps so many therapists stuckWhy reframing, not resisting, change can be the key to freedom🔑 Key TakeawaysSelf-discovery starts by knowing what doesn’t workYour health and your goals can (and should) coexistImpact doesn’t have to come at the cost of exhaustionBoundaries are a form of radical self-respectThe "messy middle" is part of every meaningful transition💻 Find Hayley & ResourcesCheck out ⁠therapistrising.com⁠ for training, resources, and support for professionals ready to disrupt the traditional therapy model and do business differently.You can get in touch with ADHD Her Way podcast by:- Contacting via email: hello@adhdherway.com- Visit our site: ⁠www.adhdherway.com⏱️ Chapters00:00 – Introduction03:01 – Disrupting the Mental Health System05:16 – Rethinking Business Models in Therapy10:54 – Burnout and Sustainability in Allied Health16:19 – Taking Responsibility for Change21:05 – Navigating Career Transitions26:41 – Reframing Identity and Values32:54 – Embracing Change and Boundaries39:01 – The Power of Saying No47:30 – Working with Chronic Health53:32 – Neurodiversity in Professional Spaces56:22 – Balancing Creativity and Structure

In this engaging conversation, Johanna (psychologist andself-confessed ADHDpreneur) invites Tracy (global freedom mentor) to share her journey from being a teacher to becoming a successful digital entrepreneur. She discusses the importance of creating freedom through entrepreneurship, the power of a positive mindset, and the significance of community in business. Tracy emphasises the need for authenticity and overcoming imposter syndrome while building a personal brand on social media. She provides a framework for personal growth and highlights the importance of values in creating a thriving business and nurturing a supportive community for women in business.Connect with Tracy Harris, work with her, and tune into her Podcast:Website: https://tracyharris.coInstagram: https://www.instagram.com/tracyharris_Connect with Johanna Badenhorst and work with her:Website: https://www.adhdherway.comInstagram: https://www.instagram.com/adhdherwayEmail: hello@adhdherway.com Key takeawaysTracy transitioned from teaching to entrepreneurship for freedom.Creating a personal brand is essential for success.Positive thinking can change your perspective on challenges.Community is vital for mental health and business growth.Authenticity helps in overcoming imposter syndrome.Recognizing and releasing unhelpful thoughts is crucial.Building a values-driven community fosters support and collaboration.Every individual has a personal brand, whether intentional or not.Fear can be a signpost for growth and opportunity.You deserve to live a life aligned with your values.keywords: ADHD, entrepreneurship, social media, personal branding, community, positive thinking, authenticity, imposter syndrome, online business, women empowermentChapters00:00Introduction to Tracy and Her Journey00:30The Transition from Teaching to Entrepreneurship05:45Redefining Freedom and Personal Growth08:10The Power of Positive Thinking10:42Building an Authentic Brand on Instagram13:32The Birth of Mums with Hustle16:04Creating Community and Overcoming Loneliness18:34Radical Responsibility and Life Choices21:30Navigating External Opinions and Staying True to Values27:20The Journey of Authenticity31:43Navigating Imposter Syndrome40:15Rewiring Negative Thoughts45:29From Fear to Action: Aligning with Values48:04Scaling Up: Embracing Bigger Goals49:10The Role of Community in Personal Growth52:28Creating Intentional Spaces: The Power of Company Values54:21Building a Personal Brand: The Key to Success57:13Leveraging Social Media for Growth

In this episode, Johanna speaks with Autism advocate and podcaster Michael Coles about his personal and professional journey navigating autism. From late diagnosis to self-advocacy and everything in between, Michael shares the emotional and practical realities of being neurodivergent in a world that often misunderstands difference.They discuss:The challenges and stigma around an autism diagnosisHow masking, shutdowns, and meltdowns impact daily lifeThe role of employers in creating truly inclusive environmentsThe importance of clear communication and workplace accommodationsThe strengths neurodivergent individuals bring when supportedWhy burnout and mental health cannot be separated from working conditionsThe need for ongoing education and allyship in professional settingsThis episode offers both insight and practical direction for neurodivergent individuals, leaders, and teams who want to build better systems of support.Connect with Michael ColesWebsite: https://www.deepdiveau.netWork with JohannaIf you're ready to build a business or career that works with your brain (not against it), visit www.adhdherway.com to learn more about coaching, workshops, and our online community

Denise Duffield-Thomas, a money mindset mentor and entrepreneur, discusses her journey with ADHD and its impact on her business success. She highlights the role of community support, especially during significant life transitions like perimenopause. Burnout is examined, with strategies for setting boundaries and realistic goals. The conversation dives into overcoming imposter syndrome and the importance of self-acceptance. Denise also emphasizes balancing structured financial planning with impulsive decisions, promoting a positive money mindset for personal growth.