ADHD Her Way

In this solo episode, Johanna Badenhorst discusses the challenges ADHD entrepreneurs, creators and busy parents face with guilt-free rest. She emphasizes the importance of recognizing the need for rest, understanding different types of rest, and reframing rest as an essential part of productivity and self-care. Johanna provides practical tips for implementing guilt-free rest rituals and encourages listeners to break free from the hustle culture that often leads to burnout.takeawaysMany ADHD entrepreneurs struggle with guilt-free rest.Perfectionism and unrelenting standards hinder our ability to rest.Rest is essential for mental health and productivity.Active, creative, sensory, social, and business rest are important.Tiny, doable moments of rest can be effective.Research shows breaks improve focus and creativity.Rest is not selfish; it's a necessary strategy.Scheduling rest is crucial for maintaining balance.We need to challenge the hustle culture mindset.Building a tolerance for stillness is like building a muscle.📍 Where to Find Us and How to Work with Psychologist & Coach Johanna Badenhorst🌐 Website: ⁠⁠⁠www.adhdherway.com⁠⁠⁠📧 Contact: ⁠⁠⁠hello@adhdherway.com⁠⁠⁠📱 Instagram & Tiktok: @psychologistjohanna and @adhdherwaykeywordsADHD, entrepreneurs, guilt-free rest, mental health, self-care, burnout, productivity, perfectionism, work-life balance, creative restsummary

In this episode of ADHD Her Way, Johanna interviews psychologist Melissa Beaton, who shares her insights on the intersection of ADHD, emotional regulation, and breath work. They discuss the importance of integrating somatic tools in therapy, the complexities of neurodivergence, and the transformative power of breath work in emotional awareness and regulation. Melissa emphasizes the need for vulnerability in therapy and the importance of equipping individuals with the right tools to navigate their mental health challenges. The conversation highlights the significance of understanding emotions, particularly anger, and how it can be expressed healthily in relationships.📍 Where to Find Us🎙 Host: Johanna Badenhorst – ADHD Coach & Podcast Host🌐 Website: ⁠⁠⁠⁠⁠www.adhdherway.com⁠⁠⁠⁠⁠🛒 ADHD tools + guides: ⁠⁠⁠⁠⁠Shop Resources⁠⁠⁠⁠⁠📧 Contact: ⁠⁠⁠⁠⁠hello@adhdherway.com⁠⁠⁠⁠⁠📱 Instagram: ⁠⁠⁠⁠⁠@adhdwithjohannab⁠⁠⁠⁠⁠👩‍🍼 Guest: Melissa Beaton🌐 Website:⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.zensohouse.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠📱 Instagram: ⁠⁠@zensohouse⁠takeawaysBreath work can significantly change physiological responses.ADHD brains often struggle with attention and focus.Anger is a natural emotion and not inherently violent.Emotional awareness is crucial for healing and self-regulation.Integrating somatic tools into therapy can enhance outcomes.Vulnerability in therapy fosters deeper connections and healing.Neurodivergent individuals often need tailored approaches to therapy.Breath work can help regulate emotions and reduce anxiety.Understanding the unconscious processes can lead to better emotional management.Women often feel misunderstood in their emotional expressions, especially anger.ADHD, neurodivergence, breath work, psychology, emotional regulation, ISTDP, mental health, therapy, somatic tools, women's empowerment

SummaryIn this episode, Johanna Badenhorst, coach and Psychologist, discusses the challenges faced by ADHD/AuDHDers when it comes to using planners and organisational systems. She shares her personal experiences with planner graveyards and emphasizes that the issue lies not within the individual but within the systems that are often not designed for ADHD brains. Johanna advocates for a compassionate approach to planning, focusing on energy matching and the importance of recovery. She encourages listeners to redefine their relationship with planning, moving away from shame and towards self-compassion, and to create personalized systems that truly work for them.✨ The 6-Week Reset and Rise program kicks off on the 27th of August! If you’re ready to ditch the planner shame, break the cycle of overwhelm, and finally create rhythms that stick this is your space. Spots are open now, so grab yours before we begin.https://www.johannabadenhorst.com/adhdherwayprogram TakeawaysMany planners are not designed for ADHD brains.It's common to have a planner graveyard filled with unused planners.ADHD individuals often struggle with delayed gratification.Compassionate planning can lead to better outcomes.Energy matching tasks can simplify daily planning.Rest should be prioritized in planning.Shame around planning can hinder progress.Personalized systems are more effective than cookie-cutter solutions.Your worth is not tied to productivity metrics.Creating supportive communities can help in planning journeys.ADHD, planning, organization, self-compassion, productivity, energy management, planners, mental health, personal development, recovery

The host celebrates a podcast milestone while tackling the challenges of consistency for those with ADHD. Overwhelm and decision fatigue take center stage, highlighting the importance of self-awareness. Dive into the role of dopamine in motivation and emotional regulation, plus the impact of hormonal changes. Discover effective strategies like body doubling and community support for managing ADHD. A Focus and Flow Challenge is launched to promote meaningful resets and foster connection among listeners.

In this episode, Johanna and Katrina delve into the intersection of grief and ADHD + Autism, exploring how neurodivergence can impact the grieving process. Katrina shares her personal journey with loss, including the death of her mother at a young age and her experiences with infertility and miscarriage. They discuss the importance of finding healthy ways to grieve, the duality of emotions, their thoughts on the stages of grief, and the significance of connection and support in navigating grief. Katrina emphasises that grief is not a linear process and can coexist with joy, highlighting the need for compassion and understanding in both personal and shared experiences of loss.📍 Where to Find Us🎙 Host: Johanna Badenhorst – ADHD Coach & Podcast Host🌐 Website: ⁠⁠⁠⁠www.adhdherway.com⁠⁠⁠⁠🛒 ADHD tools + guides: ⁠⁠⁠⁠Shop Resources⁠⁠⁠⁠📧 Contact: ⁠⁠⁠⁠hello@adhdherway.com⁠⁠⁠⁠📱 Instagram: ⁠⁠⁠⁠@adhdwithjohannab⁠⁠⁠⁠👩‍🍼 Guest: Katrina Shaw🌐 Website:⁠⁠⁠⁠ ⁠⁠www.grief-talks.com.au⁠⁠⁠⁠⁠⁠📱 Instagram: ⁠@grief-talks ⁠🧠 Helpful Links & Support ServicesIf you’re feeling overwhelmed, you're not alone. These supports can help:PANDA (Perinatal Anxiety & Depression Australia): ⁠⁠⁠panda.org.au⁠⁠⁠ | Helpline: 1300 726 306COPE (Centre of Perinatal Excellence): ⁠⁠⁠cope.org.au⁠⁠⁠Lifeline Australia (24/7 crisis support): ⁠⁠⁠lifeline.org.au⁠⁠⁠ | 13 11 14Beyond Blue: ⁠⁠⁠beyondblue.org.au⁠⁠⁠ | 1300 22 4636Griefline — offers free, confidential support — call 1300 845 745, 8am to 8pm (AEST), 7 days a week.Pink Elephants Support Network: https://www.pinkelephants.org.au/ TakeawaysGrief is a universal experience that can be empowering.Neurodiversity affects how individuals process grief.Support and connection are crucial during times of loss.Grief can coexist with joy and happiness.There is no right or wrong way to grieve.Anticipatory grief can be just as intense as the actual loss.Finding healthy coping mechanisms is essential.The dual process model of grief allows for reflection and distraction.It's important to honor your own grieving process.Grief can teach us valuable lessons about ourselves and our relationships.Sound Bites00:00- Exploring Grief and ADHD02:27Katrina's Journey Through Loss05:06Navigating Grief as a Neurodivergent07:42The Impact of ADHD on Grief Processing10:26Finding Support and Community13:11The Intersection of Infertility and ADHD15:55Understanding Loss of Time and Self-Compassion18:04Rejection Sensitivity and Grief20:08Sensory Overwhelm in Grieving Process21:23Rebuilding Relationships After Loss23:09Understanding Neurodiversity in Family Contexts24:17The Complexity of Grief and Individual Experiences24:53Challenging Traditional Grief Theories26:12The Dual Process Model of Grief28:20Navigating Joy and Sadness in Parenthood29:56Grieving Expectations of Parenthood32:07Overstimulation and Parenting Challenges35:11Navigating Pregnancy After Loss36:02The Complexity of Grief and Anticipatory Grief37:09Finding Glimmers in Grief38:37Creating Connections in Grief39:38Personalizing the Grief Experience41:57Supporting Grievers: Practical Tips43:51The Evolving Nature of Grief44:37Healing and Living with Grief47:36Embracing the Duality of Grief49:44Outro ADHD Her Way podcast .mp3

In this conversation, Johanna and Maddi Parsons from Sweet Spot Health delve into the complex relationship between ADHD, eating disorders, and diet culture. They explore Maddi's personal experiences with ADHD and disordered eating, the impact of neurodivergence on intuitive eating, and the societal pressures surrounding body image. The discussion also highlights the lesser-known ARFID (Avoidant Restrictive Food Intake Disorder) and its prevalence among neurodivergent folk. Throughout the conversation, we emphasise the importance of understanding and challenging diet culture, advocating for a more compassionate and individualised approach to eating and mental health.Takeaways- ADHD can significantly impact eating behaviors and disorders.- Neurodivergent individuals often experience unique challenges with food.- Intuitive eating is not just about hunger and fullness cues.- Diet culture perpetuates harmful beliefs about food and body image.- ARFID is a serious condition that goes beyond picky eating.- Dopamine plays a crucial role in eating behaviors for those with ADHD.- Masking can lead to burnout and disordered eating patterns.- Understanding one's own body and cues is essential for mental health.- Support from professionals is vital for those with eating disorders.- Challenging societal norms around body image is necessary for healing.📍 Where to Find Us🎙 Host: Johanna Badenhorst – ADHD Coach & Podcast Host🌐 Website: ⁠⁠www.adhdherway.com⁠⁠🛒 ADHD tools + guides: ⁠⁠Shop Resources⁠⁠📧 Contact: ⁠⁠hello@adhdherway.com⁠⁠📱 Instagram: ⁠⁠@adhdwithjohannab⁠⁠👩‍🍼 Guest: Maddi Parsons🌐 Website: ⁠⁠www.sweetspothealth.co⁠⁠📱 Instagram: ⁠⁠@maddiparsons.dietitian 🧠 Helpful Links & Support ServicesIf you’re feeling overwhelmed, you're not alone. These supports can help:PANDA (Perinatal Anxiety & Depression Australia): ⁠panda.org.au⁠ | Helpline: 1300 726 306COPE (Centre of Perinatal Excellence): ⁠cope.org.au⁠Lifeline Australia (24/7 crisis support): ⁠lifeline.org.au⁠ | 13 11 14Beyond Blue: ⁠beyondblue.org.au⁠ | 1300 22 4636ADHD Her Way Free Podcast + Resources: ⁠adhdherway.com

SummaryIn this conversation, Leonie Dawson shares her journey as a creative entrepreneur, discussing her experiences with neurodivergence, the importance of building a supportive community, and the challenges of managing a growing business. She emphasizes the significance of finding work-life balance, embracing one's unique strengths, and the joy of creating. Leonie also reflects on her childhood, her transition from a government job to entrepreneurship, and her aspirations for the future.TakeawaysLeonie Dawson is a successful creative entrepreneur who has built a thriving business.She emphasizes the importance of surrounding oneself with supportive and collaborative people.Leonie's journey reflects the challenges and joys of being neurodivergent in business.She transitioned from a government job to entrepreneurship while raising a family.Leonie believes in the power of creativity and personal fulfillment in business.She has created numerous programs and resources to help others succeed.Leonie's work-life balance allows her to work only 10 hours a week.She encourages embracing neurodivergence as a unique strength.Leonie aims to keep her business simple and streamlined for personal happiness.She views her work as a calling rather than just a career.🌱 You can find more from Leonie at: leoniedawson.com

In this episode of ADHD Her Way, Johanna speaks with Melissa from Me & Mamahood about the emotional, physical, and mental toll of burnout—particularly for mothers and women with ADHD.Melissa shares her personal journey, including the signs she overlooked, the pivotal moment she recognised burnout, and how she began advocating for her needs. Together, they explore the misunderstood nature of rest, the impact of neurodivergence on mental health, and the importance of support systems at home and in the workplace.This is a warm, honest conversation for anyone navigating overwhelm, exhaustion, or the pressure to “keep pushing” when your mind and body are telling you otherwise.📝 Key TakeawaysBurnout is common and often invisible among mothers, especially those with ADHD.Recognising signs early allows for better self-care and support.Rest is necessary, not optional (and definitely not lazy).Self-advocacy is a skill worth building—especially in professional settings.Coping tools should be flexible, personalised, and sustainable.Support networks make all the difference in recovery.Adjustments in the workplace can be life-changing.Normalising these conversations reduces stigma and builds connection.📍 Where to Find Us🎙 Host: Johanna Badenhorst – ADHD Coach & Podcast Host🌐 Website: ⁠www.adhdherway.com⁠🛒 ADHD tools + guides: ⁠Shop Resources⁠📧 Contact: ⁠hello@adhdherway.com⁠📱 Instagram: ⁠@adhdwithjohannab⁠👩‍🍼 Guest: Melissa – Founder of Me & Mamahood🌐 Website: ⁠www.meandmamahood.com⁠📱 Instagram: ⁠@meandmamahood⁠🧠 Helpful Links & Support ServicesIf you’re feeling overwhelmed, you're not alone. These supports can help:PANDA (Perinatal Anxiety & Depression Australia): panda.org.au | Helpline: 1300 726 306COPE (Centre of Perinatal Excellence): cope.org.auLifeline Australia (24/7 crisis support): lifeline.org.au | 13 11 14Beyond Blue: beyondblue.org.au | 1300 22 4636ADHD Her Way Free Podcast + Resources: adhdherway.com

In this engaging conversation, Johanna Badenhorst interviews Jo Wendberg (@jomygosh), a hairstylist, designer, and reality TV personality known for her role on Vanderpump Rules. They discuss Jo's experiences with ADHD, the challenges and misconceptions surrounding it, and how it affects her life both on and off the screen. Jo shares her journey of embracing her authentic self while navigating the pressures of reality television, the impact of rejection sensitive dysphoria, and the importance of representation for neurodivergent individuals. The conversation highlights the unique strengths that ADHD can bring, especially in dynamic environments, and offers valuable insights for those who may feel misunderstood or marginalized due to their neurodivergence.🎧 We cover:- The reality TV pressure cooker - ADHD misconceptions & harmful labels - RSD and Authenticity 📚 MY ADHD RESOURCES:🌀 ADHD Habits and Routines Builder Guide: https://www.johannabadenhorst.com/product-page/find-your-rhythm-with-routines🔄 Mini Crisis Survival Guide:https://www.johannabadenhorst.com/product-page/survival-guide-for-overwhelmed-adhders✨ Find Jo via socialmedia: @jomygoshFind ADHD Her way, resources, coaching & courses: www.adhdherway.com and visit the podcast on: @adhderway💼 BUSINESS and PODCAST INQUIRIES:Contact: hello@adhdherway.com#ADHD #Neurodivergence #RealityTV #vanderpump #vpr #adhdinwomen #latediagnosisadhd #rsd

In this episode, Johanna sits down with Hayley from Therapist Rising to talk about the chaotic, courageous, and often life-altering path of self-discovery especially when chronic health, burnout, and big professional pivots are in the mix. She discusses her personal journey as a Clinical Psychologist with burnout and how she found herself pivoting to creating a successful business supporting therapists who wish to diversify their offerings. From redefining what success looks like to setting boundaries that honour both ambition and wellbeing, this conversation is a must-listen for anyone feeling stuck, exhausted, or called to do things differently.🌟 What We CoverWhy burnout isn’t a failure, it's feedbackHow chronic illness can disrupt (and reshape) professional identityThe power of small steps in creating big changeThe sunk cost fallacy and why it keeps so many therapists stuckWhy reframing, not resisting, change can be the key to freedom🔑 Key TakeawaysSelf-discovery starts by knowing what doesn’t workYour health and your goals can (and should) coexistImpact doesn’t have to come at the cost of exhaustionBoundaries are a form of radical self-respectThe "messy middle" is part of every meaningful transition💻 Find Hayley & ResourcesCheck out ⁠therapistrising.com⁠ for training, resources, and support for professionals ready to disrupt the traditional therapy model and do business differently.You can get in touch with ADHD Her Way podcast by:- Contacting via email: hello@adhdherway.com- Visit our site: ⁠www.adhdherway.com⏱️ Chapters00:00 – Introduction03:01 – Disrupting the Mental Health System05:16 – Rethinking Business Models in Therapy10:54 – Burnout and Sustainability in Allied Health16:19 – Taking Responsibility for Change21:05 – Navigating Career Transitions26:41 – Reframing Identity and Values32:54 – Embracing Change and Boundaries39:01 – The Power of Saying No47:30 – Working with Chronic Health53:32 – Neurodiversity in Professional Spaces56:22 – Balancing Creativity and Structure