ADHD Her Way

In this episode, Johanna shares her deeply personal journey of navigating her ADHD diagnosis during her postpartum period. She discusses the misconceptions surrounding postpartum mental health, the impact of neurodivergence, and the challenges faced by women in similar situations. Johanna highlights her struggles with emotional regulation, executive dysfunction, and the overwhelming mental load of parenting. She also reflects on her journey to diagnosis, the role of medication, and the importance of seeking support. Ultimately, she emphasizes the need for self-compassion and understanding in the face of these challenges.Connect with Us:Instagram: ⁠@adhdherway⁠ and @adhdwithjohannabEmail: ⁠hello@adhdherway.comKeywords: ADHD, postpartum, neurodivergence, mental health, women, diagnosis, medication, emotional regulation, parenting, supporttakeawaysADHD can manifest differently in women, especially postpartum.Postpartum mental health issues often include neurodivergence, not just depression or anxiety.Hormonal changes can exacerbate ADHD symptoms during postpartum.Seeking support from health professionals is crucial for diagnosis and management.Medication can significantly improve emotional regulation and daily functioning.Self-compassion is essential for parents navigating mental health challenges.Community support can provide validation and understanding.Tracking hormonal cycles can help manage ADHD symptoms.It's important to advocate for oneself in healthcare settings.Women should not feel ashamed to seek help for their mental health.Navigating ADHD in Postpartum: A Personal JourneyUnderstanding Neurodivergence in Women's Mental HealthSoundbites"I want to share my ADHD diagnostic journey.""The mental load felt pretty unbearable.""You're not failing, you're not broken."Chapters00:00Navigating ADHD Diagnosis During Postpartum01:20Understanding Neurodivergence and Postpartum Mental Health03:27The Impact of Hormones on ADHD Symptoms05:52Seeking Help and Getting Diagnosed08:03The Role of Medication in Managing ADHD10:36Self-Compassion and Support Systems13:11Lessons Learned and Future Considerations20:43Outro ADHD Her Way podcast .mp3

summaryIn this conversation, Johanna Badenhorst and Alison discuss the complexities of parenting in neurodivergent families. They explore the challenges of navigating diagnoses, the importance of advocacy, and the strategies that neurodivergent parents can use to manage executive functioning and co-regulation. The discussion also highlights the strengths that neurodivergent parents bring to their families, the myths surrounding neurodivergent parenting, and the role of technology in modern parenting. Ultimately, the conversation emphasizes the need for understanding, flexibility, and collaboration in parenting neurodivergent children.You can find Alison on instagram: @theincrementalshift and visit her website: https://www.theincrementalshift.com/ Contact us: Hello@adhdherway.com and follow: @adhdherway on instagram!takeaways Navigating parenting as a neurodivergent individual can be complex. Advocacy for neurodivergent children is crucial. Self-regulation and co-regulation are key in family dynamics. Executive functioning challenges are common for neurodivergent parents. It's important to share responsibilities with partners. Understanding neuro-clashes can improve family relationships. Empowering children to express their needs fosters self-awareness. Busting myths about neurodivergent parenting can help reduce stigma. Neurodivergent parents often have unique strengths to offer. Technology can be both a challenge and a tool for connection.Sound Bites"We can be across many things at once.""Technology can be a tool for connection.""We need to change things around them."Chapters00:00Navigating Neurodivergent Families02:47Understanding Neurodivergent Parenting04:49The Challenges of Diagnosis07:32Advocacy and Support in Education09:22Managing Executive Functioning12:01Sensory Processing and Family Dynamics14:41Co-Regulation and Self-Regulation17:12Empowering Children in Neurodivergent Households19:51Busting Myths in Parenting21:43The Importance of Communication in Parenting24:46Adapting Parenting Styles25:48Understanding Resilience in Children27:55The Importance of Self-Compassion in Parenting29:43Strengths of Neurodivergent Parents32:27Building Connection Through Shared Interests34:57Navigating Technology and Social Media39:24Key Messages for Parents44:34Complementing Each Other in Parenting46:13Outro ADHD Her Way podcast .mp3

In Episode 40, Johanna Badenhorst and Dr Janina Maschke explore the complexities of ADHD, particularly in women. They discuss Janina's journey into ADHD coaching, the emotional dysregulation and hormonal differences faced by women with ADHD, and the importance of recognising and addressing these issues. The conversation highlights the need for better understanding and support for women with ADHD, as well as the strengths they possess. Janina shares insights from her research and coaching practice, emphasizing the significance of emotional regulation and the impact of hormonal changes on ADHD symptoms.takeawaysADHD coaching can empower individuals to manage their symptoms effectively.Women often experience emotional dysregulation, impacting their self-esteem.Hormonal fluctuations can significantly affect ADHD symptoms in women.ADHD coaching focuses on building executive functioning skills.Many women with ADHD are undiagnosed and struggle to get support.Creativity is a common strength among women with ADHD.Emotional responses in ADHD can be more intense and harder to regulate.Tracking menstrual cycles can help manage ADHD symptoms.Support systems are crucial for women navigating ADHD challenges.Understanding ADHD can lead to better self-advocacy and coping strategies.Connect with the the guest:Janina can be found on instagram and tiktok: @adhd_empowerment_coaching and you can contact her and find her book 'A Feminist's Guide to ADHD on her website:https://www.adhdempowermentcoaching.com/What next?Follow @adhderway and contact us via hello@adhdherway.com We love to hear from you!Also visit: ⁠⁠⁠⁠⁠⁠⁠www.adhdherway.com ⁠⁠⁠⁠⁠to get access to free ADHD guides, blogs and information on how to work with me.

SummaryIn this conversation, Johanna and Geordy explore the challenges and insights related to ADHD, particularly in the context of coaching, marketing, and personal growth. They discuss the importance of self-compassion, setting boundaries, and finding authenticity in professional spaces. Geordy shares his journey with ADHD and how it influences his work in the health sector, emphasizing the need for community support and the value of therapy and coaching. The conversation highlights the struggles with perfectionism and the necessity of prioritizing mental health and well-being.Takeaways It's essential to find what works for you and what doesn't. Self-compassion is crucial in managing ADHD and parenting. Setting boundaries can help prevent burnout. Authenticity in marketing is vital for health professionals. Community support is invaluable for those with ADHD. Finding your niche can clarify your messaging. Therapy and coaching can provide necessary guidance. Progress over perfection is a key mindset for ADHDers. Social media can be overwhelming; managing it is important. Flexibility in expectations can lead to better outcomes.Connect with the guest:You can find Geordy Pearce here!https://wellgroundedmarketing.com.au/What next?Follow @adhderway and contact us via hello@adhdherway.com We love to hear from you!Also visit: ⁠⁠⁠⁠⁠⁠⁠www.adhdherway.com ⁠⁠⁠⁠⁠to get access to free ADHD guides, blogs and information on how to work with me.Chapters00:00 Navigating Technology and ADHD Challenges00:37 Geordy's Journey: From Diagnosis to Passion03:36 The Intersection of Marketing and Mental Health06:01 The Privilege of Choice in Work09:24 Embracing Change: The ADHD Work Experience11:14 Navigating ADHD in Career Transitions13:08 Social Media Strategies for ADHD15:27 Setting Boundaries with Social Media18:11 Finding Alignment in Work and Values19:16 The Importance of Compassionate Accountability20:03 Outsourcing Tasks for Better Focus22:21 Balancing Parenting and Personal Goals24:33 Intentional Focus in Parenting26:36 Building Community and Self-Compassion31:23 Embracing Digital Connections Post-COVID34:00 The Overwhelm of Information Consumption34:34 The Importance of Human Connection37:11 Navigating Authenticity in Marketing39:36 Finding Your Niche and Authentic Voice42:19 Key Takeaways for ADHDers and Professionals47:07 Outro ADHD Her Way podcast .mp3Keywords:ADHD, coaching, marketing, self-compassion, boundaries, burnout, authenticity, community, therapy, perfectionism

Summary:In this episode, Johanna Badenhorst is joined by Emily Hanlon from @theplayfulpsychologist to explore the challenges neurodivergent children face, particularly during school transitions. They discuss behaviours such as masking and meltdowns, highlighting the importance of emotional regulation and understanding the underlying needs behind children’s actions. The conversation touches on Pathological Demand Avoidance (PDA), its links to anxiety, and the essential role parents play in advocating for their children within the education system. Emily also shares insights from her personal journey into psychology, inspired by her brother’s autism. The episode provides practical tips, advocacy advice, and resources to help families navigate these challenges while fostering a supportive and neurodiversity-affirming environment.Takeaways:Masking behaviours can lead to emotional exhaustion and post-school meltdowns.Differentiating between tantrums and meltdowns is crucial for effective support.Advocacy and collaboration with schools are essential for ensuring appropriate support.Transitioning to school requires thoughtful preparation and planning.Empathy and understanding are key to supporting neurodivergent children and their families.What next?Follow @adhderway and contact us via hello@adhdherway.com We love to hear from you!Also visit: ⁠⁠⁠⁠⁠⁠⁠www.adhdherway.com ⁠⁠⁠⁠⁠to get access to free ADHD guides, blogs and information on how to work with me.

In this episode, Johanna Badenhorst and Kirsten Chalmers dive deep into the challenges of late ADHD diagnosis and burnout, particularly for women navigating high-pressure corporate environments. Kirsten shares her inspiring journey from a demanding corporate career to becoming a psychologist, emphasizing the role of masking, self-discovery, and self-advocacy. They explore the mental health impacts of neurodiversity, the importance of workplace accommodations, and how women can break free from the cycles of overwhelm and burnout. Together, they highlight the power of reflection, community, and self-compassion in finding purpose and thriving authentically.Where to Learn More✨ Find Kirsten Chalmers: • Website: https://www.myturn2talk.com • Instagram: @myturn2talk_psychologyWhat next?Follow @adhderway and contact us via hello@adhdherway.com We love to hear from you!Also visit: ⁠⁠⁠⁠⁠⁠⁠www.adhdherway.com ⁠⁠⁠⁠⁠to get access to free ADHD guides, blogs and information on how to work with me. Key Takeaways • Late ADHD diagnosis often coincides with burnout in high-achieving women. • Masking in corporate environments can lead to significant mental health challenges. • Self-advocacy and workplace accommodations are critical for neurodivergent individuals. • Reflection and slowing down are essential for managing burnout and fostering recovery. • Women often face societal pressures to excel in both personal and professional roles, contributing to overwhelm. • Unmasking and embracing neurodiversity lead to profound self-discovery and acceptance. • Community and support systems are vital for navigating burnout and ADHD challenges. • Reinvention and self-compassion are necessary steps in thriving authentically.Chapters 1. 00:00 - Introduction to the Conversation 2. 01:58 - Understanding Burnout and ADHD Diagnosis 3. 03:40 - Kirsten’s Journey: From Corporate to Psychology 4. 06:12 - The Impact of COVID-19 on Mental Health 5. 08:39 - Navigating the Diagnostic Process 6. 10:27 - The Role of Masking in High-Achieving Women 7. 12:51 - Advocacy and Accommodations in the Workplace 8. 15:30 - Exploring Sensory Overload and Corporate Culture 9. 16:53 - The Cycle of Overwhelm and Realization 10. 18:28 - Career Changes and Identity Crisis 11. 19:32 - The Impact of Parenthood on Identity 12. 21:10 - Navigating Life Changes and Hormonal Effects 13. 21:59 - Finding Identity in Later Life 14. 23:42 - Post-Medication Realizations and Burnout 15. 25:17 - Reigniting Purpose Beyond Career 16. 27:10 - Self-Discovery and Acceptance 17. 29:32 - Managing Burnout in High-Pressure Environments 18. 30:45 - Neurodiversity in the Workplace 19. 35:19 - Unmasking and Self-Compassion 20. 37:43 - Recognizing Signs of Burnout 21. 40:31 - Finding Clarity Amidst Chaos 22. 43:47 - Support Systems and Self-AcceptanceKeywordsADHD, burnout, late diagnosis, neurodiversity, women, corporate world, self-discovery, mental health, masking, identity.

Summary In this episode of ADHD Her Way, Johanna Badenhorst discusses the unique challenges faced by individuals with ADHD during the holiday season. She emphasises the importance of setting boundaries to protect one's energy and mental health amidst family expectations and social commitments. The conversation explores various ADHD archetypes that may emerge during this time and offers practical strategies for managing holiday stress. Ultimately, the episode encourages listeners to prioritize their wellbeing and create a holiday experience that aligns with their values. Takeaways Boundaries are essential for protecting your energy during the holidays. Practice self-compassion and assertiveness during the season. Remember that your needs are valid and important. Creating a meaningful holiday experience requires aligning with your values. Sound Bites "It's okay to do what feels good to you." "Prioritize your wellbeing as you know." "You can't pull from an empty cup." Chapters 00:00 Navigating the Holiday Season with ADHD 11:14 Coping with the Avoider Mindset 12:56 The People Pleaser's Dilemma 13:44 Embracing Your Unique Christmas Experience 15:08 Outro ADHD Her Way podcast .mp3 ADHD, boundaries, holidays, self-care, emotional overwhelm, family expectations, holiday stress, ADHD archetypes, mental health, Christmas

In this conversation, Johanna Badenhorst and Rebecca Gannon delve into the complexities of neurodiversity, particularly focusing on ADHD and autism. They discuss the phenomenon of post-medication burnout, the importance of collaborative care in managing ADHD, and the often-overlooked connection between chronic illness and neurodivergent conditions. The conversation emphasizes the need for awareness of burnout signs, practical steps for recovery, and the role of medication in self-care. They also highlight the necessity of ongoing research and advocacy in the field of neurodiversity.You can find Rebecca Gannon and their services via the website ⁠here⁠ and amazing content via instagram at @kaleidoscopeassessment. What next?Follow @adhderway and contact us via hello@adhdherway.com We love to hear from you!Also visit: ⁠⁠⁠⁠⁠⁠⁠www.adhdherway.com ⁠⁠⁠⁠⁠to get access to free ADHD guides, blogs and information on how to work with me.TakeawaysPost-medication burnout is a common experience for many individuals with ADHD.Collaborative care is essential for effective ADHD management.Burnout can manifest as decreased tolerance for sensory input and demands.Chronic illnesses often co-occur with ADHD and can exacerbate burnout.Self-care practices are crucial for managing ADHD and preventing burnout.Medication can help with executive functioning but is not a cure-all.Awareness of burnout signs can lead to better management strategies.Pacing oneself after starting medication is vital to avoid burnout.Practical strategies for managing daily tasks can alleviate stress.Ongoing research is needed to better understand neurodiversity and its implications.Sound BitesChapters00:00Introduction and Background04:56Understanding Post-Medication Burnout13:59The Boom-Bust Cycle of ADHD21:51Chronic Illness and ADHD29:01Strategies for Burnout Recovery43:49Practical Tips for Managing Daily Tasks49:16Outro ADHD Her Way podcast .mp3keywordsneurodiversity, ADHD, autism, burnout, medication, chronic illness, mental health, collaborative care, self-care, executive functioningsummary

Summary This conversation explores the personal experiences of Sarah Hens (social worker, awesome instagramer, and mother) navigating her Autism & ADHD late-diagnosis. Host and Psychologist Johanna and Sarah discuss the importance of unconditional love, understanding neurodiversity affirming and trauma informed care, and the importance of community support. The speakers share their insights on identity, emotional challenges, and the significance of self-expression in their journeys. You can find Sarah Hens and her amazing content via instagram at @neurodialectical. If you're interested in joining Johanna's brand new community and support group for ADHD Women go ⁠⁠⁠here!⁠ Follow @adhderway and contact us via hello@johannabadenhorst.com. We love to hear from you! Takeaways Personal stories provide insight into the complexities of autism. Unconditional love plays a crucial role in emotional well-being. Navigating labels can be challenging but necessary for understanding. Community support is vital for those facing emotional challenges. Self-expression is essential for healing and personal growth. Understanding autism requires patience and empathy. Trauma affects everyone differently, and coping mechanisms vary. The importance of sharing experiences to foster connection. Creating safe spaces for individuals to express themselves is crucial. Emotional challenges are a part of life that can be managed with support. Chapters 00:00n Introduction and Setting 03:25 Sarah's Journey of Self-Discovery and Diagnosis 05:47 The Power of Social Media in Supporting Neurodivergent Individuals 06:46 The Importance of Self-Disclosure in Fostering Acceptance 07:46 Creating Inclusive Communities for Neurodivergent Individuals 22:32 Navigating Relationships After Diagnosis 27:38 Advocating for Accommodations in the Workplace 36:15 Resources for Neurodivergent Individuals 42:15 Challenges of Self-Disclosure 45:29 Outro ADHD Her Way podcast .mp3 Keywords autism, unconditional love, trauma, community support, identity, personal stories, emotional challenges, self-expression

SummaryIn this conversation, Johanna and Bianca delve into the often-overlooked topic of chronic health conditions, particularly focusing on Ehlers-Danlos syndrome, POTS, and MCAS. Bianca shares her personal experiences with these conditions, highlighting the challenges of medical gaslighting and the importance of self-advocacy. They discuss the connection between neurodivergence and chronic illness, the psychological impact of living with these conditions, and the necessity of a multidisciplinary approach to care. The conversation emphasizes the importance of listening to one's body, understanding the nuances of chronic illness, and the resources available for support.To find out more information about Bianca and her practice visit: www.comfortpsychology.com.au or @comfortpsychology on instagram.What next?Follow @adhderway and contact us via hello@adhdherway.com We love to hear from you!Also visit: ⁠⁠⁠⁠⁠⁠⁠www.adhdherway.com ⁠⁠⁠⁠⁠to get access to free ADHD guides, blogs and information on how to work with me.Your Chronic Illness Resources:The Ehlers-Danlos Society offers a range of information and support resources for EDS and related conditions, including medical guidelines and patient stories. You can explore more via The Ehlers Danlos SocietyThe POTS Foundation provides valuable materials and community support specifically for those with POTS. Also find more POTS resources here.​ME/CFS & Long-Covid​​MCASTakeawaysChronic health conditions are often misunderstood and under-discussed.Medical gaslighting can severely impact patients' mental health.Self-advocacy is crucial for those with chronic illnesses.Ehlers-Danlos syndrome and POTS are commonly misdiagnosed.Neurodivergent individuals often experience higher rates of chronic illness.A multidisciplinary approach is essential for effective management.Listening to your body is key to understanding your health.There are resources available for those seeking support.Trusting your body can help in managing chronic conditions.Education and awareness are vital in the healthcare system.Keywordschronic illness, Ehlers-Danlos syndrome, POTS, MCAS, neurodivergence, medical gaslighting, self-advocacy, multidisciplinary care, mental health, chronic pain