ADHD Awareness Month kicked off with a very real reminder of how chaotic life can feel with an ADHD brain from forgetting my lunch to almost setting the kitchen on fire. If you’ve ever had moments like that, you’ll know how exhausting it can be to constantly juggle, mask, and overcompensate.

In this episode, I talk about:

Why so many women are misdiagnosed or dismissed
How ADHD and autism often show up differently in women
The cost of masking and perfectionism
Why awareness is more than just a label it’s a language that brings clarity and self-trust

If you’ve been wondering “Is it ADHD, autism, or both?” I've got a brand new masterclass!

🎟️ Join me for the Unmasking ADHD & Autism in Women live webinar on 20 October at 7pm AEST (Replay will be available). Limited time available with handout to take to your GP/Psychiatrist (or to share with your clients).
👉 Save your seat here
Use code EARLYBIRD15 for your discount.

56. From Forgetting Lunch to Setting the House on Fire - Happy ADHD Awareness Month