You’re Burnt Out, Not Broken: ADHD, Motherhood & the Mental Load No One Sees with Melissa Mavis

In this episode of ADHD Her Way, Johanna speaks with Melissa from Me & Mamahood about the emotional, physical, and mental toll of burnout—particularly for mothers and women with ADHD.

Melissa shares her personal journey, including the signs she overlooked, the pivotal moment she recognised burnout, and how she began advocating for her needs. Together, they explore the misunderstood nature of rest, the impact of neurodivergence on mental health, and the importance of support systems at home and in the workplace.

This is a warm, honest conversation for anyone navigating overwhelm, exhaustion, or the pressure to “keep pushing” when your mind and body are telling you otherwise.

📝 Key Takeaways

• Burnout is common and often invisible among mothers, especially those with ADHD.

• Recognising signs early allows for better self-care and support.

• Rest is necessary, not optional (and definitely not lazy).

• Self-advocacy is a skill worth building—especially in professional settings.

• Coping tools should be flexible, personalised, and sustainable.

• Support networks make all the difference in recovery.

• Adjustments in the workplace can be life-changing.

If you’re feeling overwhelmed, you're not alone. These supports can help:

• PANDA (Perinatal Anxiety & Depression Australia): panda.org.au | Helpline: 1300 726 306

• COPE (Centre of Perinatal Excellence): cope.org.au

• Lifeline Australia (24/7 crisis support): lifeline.org.au | 13 11 14

• Beyond Blue: beyondblue.org.au | 1300 22 4636

• ADHD Her Way Free Podcast + Resources: adhdherway.com