Front Row Dads with Jon Vroman

This week, we dive into the beautiful, messy, and transformative journey of relationships. This is the second part of my interview with Sam Gibbs Morris, a men’s coach, speaker, and relationship mentor, who shares his insights on masculinity, love, and emotional growth. In this episode, Sam explains why being in a relationship is like attending 1,000 funerals—a willingness to let go of past versions of your partner to fully embrace who they are today. We Cover: Letting Go of Expectations - How to release control and embrace love as it is. The Dance of Holding On and Letting Go - Why balance is key in relationships. Masculinity Redefined - Building emotional capacity and leading with presence. Seeing Your Partner Anew - How to move beyond past versions to foster deeper intimacy. Practices for Emotional Growth - Tools to show up fully in your relationships and life. If you’ve ever wondered how to create more meaningful connections with your partner—or yourself—this episode is for you. Jon More About Front Row Dads Connect with us @ FrontRowDad.com & Instagram  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.    Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?  In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values.) If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   One more thing…  Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Spotify

Have you ever felt like you're working harder than ever, but somehow missing what truly matters? This week, we’re bringing back one of our most popular episodes of all time—a replay of a powerful master class with Hal Elrod from 2019. As we head into the new year, this conversation is as timely and relevant as ever. In this episode, Hal shares the radical changes he made after a life-altering health scare to reclaim his time, focus on what truly matters, and design a life of deep connection. We cover: Practical strategies to align your actions with your values. The power of rituals like family meetings to foster open communication. Why learning to say "no" is the ultimate act of self-love and prioritization. The critical role of health and emotional mastery in being present. How community and accountability drive transformation. Why listen now? This master class has inspired countless listeners to rethink how they approach their family life and priorities. It’s the perfect episode to set the tone for a year of alignment, connection, and fulfillment. My personal takeaway? The idea that fulfillment comes not from doing more, but from doing the right things. Creating intentional rituals and saying no to misaligned commitments were game changers for Hal—and it might just change everything for you, too.  Here’s to creating your best year ever, Jon   More About Front Row Dads Connect with us @ FrontRowDad.com & Instagram  FRD is solving a huge problem for dads. Our culture has turned “Dad” into a joke. Go ahead, google Dad and you’ll find Dad Bod, Dad Jokes, Dad Weed, etc. Culturally, it’s a Homer Simpson mentality, and it’s BS.    Our community is built for solid men. Men with range. Those who are badass, and know there’s still more to learn, together.   Most guys find it hard to find “their crew.” Finding other committed men, who are successful in life, and want to put family first – these guys are rare. Is this you?  In FRD, hundreds of men from all over the world show up for each other, to share resources and raise the bar of fatherhood (our core values.) If you’re reading this, you want to grow.  Podcasts are great, but guys… when you’re ready to stop just listening to content, and want to JOIN the conversations – the FRD brotherhood is ready for you.   One more thing…  Has this podcast helped you? If so, please tell us how we’re doing. Please take a minute and leave a review. Seriously, they matter. Apple Podcasts, Spotify, or wherever you listen.  Subscribe to this show on Apple Podcasts | Spotify

In this discussion, Sam Gibbs Morris, a men's coach and speaker who has overcome addiction and cancer, shares his transformative journey towards healing from shame. He delves into the origins of shame, revealing how childhood experiences shape adult insecurities. Sam emphasizes the importance of confronting shame, not just to overcome it, but to turn it into personal strength. The conversation also highlights how understanding and addressing shame can lead to more profound connections in fatherhood, fostering emotional presence for deeper family relationships.

Jim Dethmer, a best-selling author and co-founder of The Conscious Leadership Group, shares invaluable insights on emotional literacy. He discusses the often-misunderstood nature of emotions and identifies five core feelings: anger, sadness, fear, joy, and sexual energy. Dethmer emphasizes mapping emotions to physical sensations, aiding fathers in navigating challenging situations. He highlights the critical role of emotional presence in nurturing relationships with children and partners, and offers practical tools for enhancing emotional intelligence.

Dr. Robert Glover, a relationship and intimacy expert, joins to discuss the essential role of brotherhood for men today. He reveals how societal pressures and personal insecurities contribute to men's reluctance to form deep connections. Glover emphasizes the transformative power of being around supportive men and suggests practical steps to foster authentic friendships. The conversation also covers overcoming discomfort and the importance of vulnerability, showing that genuine connections are crucial for personal growth and emotional well-being.

Dr. Robert Glover, a seasoned marriage and family therapist and author of the bestseller 'No More Mr. Nice Guy,' delves into the essential nature of boundaries in relationships. He emphasizes how boundaries are crucial for emotional safety and self-respect, countering the misconception that they push people away. Glover offers practical exercises to enhance personal space awareness and examine how societal norms shape our understanding of assertiveness. He highlights the significance of boundaries across all relationships, promoting deeper connections through open dialogue.

Dr. Robert Glover, a relationship and intimacy expert and author of 'No More Mr. Nice Guy,' shares invaluable insights on attracting feminine energy. He emphasizes the importance of confidence and pursuing joy as magnetic traits for women. Glover offers practical tips for letting go of overthinking and embracing the moment, highlighting mindfulness techniques like 'being where your feet are.' He also discusses the unique dynamics of male friendships and how personal space in relationships can enhance attraction, bringing fresh energy and appreciation.

Preston Smiles, a parenting strategist, and Alexi Panos, a motivational speaker, share powerful insights on fatherhood. They discuss prioritizing emotional honesty over perfection and the pivotal role of being present in children's lives. The duo also emphasizes the importance of learning from parenting mistakes and cherishing small details about kids. Strategies for balancing a busy life while fostering meaningful family connections are explored, making this a treasure trove of wisdom for fathers striving to be their best selves.

Join Alexi Panos, a skilled facilitator known for helping women reconnect with their essence, and Preston Smiles as they dive into the intricacies of long-term relationships. They reveal what women truly need from men—beyond mere wants. Unresolved childhood wounds can rear their heads in adult romances, and maintaining daily emotional connections is vital for intimacy. They share poignant stories of overcoming near-divorce moments and stress the importance of personal responsibility in emotional healing.

Preston Smiles and Alexi Panos, experts in nervous system regulation and co-founders of the Bridge Experience workshops, dive into the transformative power of nervous system healing. They discuss how unprocessed trauma can hinder personal growth and emphasize that mindset alone isn't enough. By exploring somatic healing, they share stories of deep transformations experienced in their workshops. The duo highlights the interplay between vulnerability, emotional transparency, and physical openness, advocating for a regulated nervous system to achieve true healing.