Many know Necole as the successful former celebrity blogger of Necole Bitchie and media mogul of xoNecole- however, similar to most women, she spent years overworking, skipping meals, and forgetting to prioritize self-care while hustling her way to success in an unhealthy way. And her periods were debilitating! After learning about hormonal imbalances and their very real impacts on our reproductive health, she launched My Happy Flo.  In this episode, Necole gave a mini-masterclass on hormonal health. I literally had to take notes! We discussed:  Tips for a less painful period How My Happy Flo helps  The role that nutrition plays in hormonal health The link between gut health and hormonal health Why Necole decided to launch My Happy Flo Resources mentioned in this episode: Spain to reportedly offer three days of menstrual leave every month What is I-3-C? (Indole 3- Carbinole) What is DIM (Diindolylmethane)? How Birth Control Pills Affect Your Nutritional Needs Post-Birth Control Syndrome  Blood Tests without Insurance- Jason Health   Necole's Book recommendation*: The Fifth Vital Sign:Master Your Cycles and Optimize Your Fertility by Lisa Hendrickson-Jack Where to find Necole online: Visit My Happy Flo! Follow My Happy Flo on Instagram! Follow her on Instagram (she also shares a TON of gems here!)  Be Well, Sis Partner: Athletic Greens: Redeem your offer of 1 free year of high-quality Vitamin D + 5 free travel packs by visiting athleticgreens.com/bewellsis   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever felt fearful of sharing your mental health struggles with a loved one out of fear of judgment? Guest Spotlight:  After several years of dealing with major depressive disorder and anxiety- she noticed the lack of authentic conversation regarding mental wellness. Too many people were living in shame about taking antidepressants, talking to their children and employer, or even in denial about their mental health. As a mother who survived severe postpartum depression, and thrives with a mental health condition, Sasha Nicole on a mission to reduce the stigma and eliminate the shame.  In today's episode, we discussed: How to recover from self-injury and suicidal ideation How to overcome postpartum depression How she started a non-profit organization to address the needs of mothers of color experiencing postpartum depression- Partum Evolution Why mental illness shouldn’t be taboo  Why there shouldn’t be any shame in psychiatric medications The role that  self- accountability plays in your healing journey Resources mentioned in this episode: Inception-The Mental Health Gym Get Sasha’s E-book here! Sasha’s Book recommendations*: Conversations with God by Neale Donald Walsh The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz    Where to find Sasha Nicole: Visit her website! Follow her on Instagram! Be Well, Sis Partner: Athletic Greens*: Redeem your offer of 1 free year of high-quality Vitamin D + 5 free travel packs by visiting athleticgreens.com/bewellsis  Join the tribe on IG!  *Affiliate link: By purchasing via this link, we receive a small commission that helps support the production of this podcast.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you overworked or are you over working?   Today we’re joined by, award-winning journalist and best-selling author, Celeste Headlee!   A self-described “light-skinned Black Jew,” Celeste Headlee has been forced to speak about race—including having to defend or define her own—since childhood. In her career as a journalist for public media, she’s made it a priority to talk about race proactively. She’s discovered, however, that those exchanges have rarely been productive. In today’s conversation, we discussed a bit of everything from hard conversations around race, the things she’s been privy to because some didn’t realize that she too is Black, how to move away from overworking and so much more!  Buy her books: Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving  Speaking of Race: Why Everybody Needs to Talk about Racism–And How to Do It  We Need to Talk: How to Have Conversations that Matter Where to find Celeste online: Visit her website! Be Well, Sis Partners: Athletic Greens: Redeem your offer of 1 free year of high-quality Vitamin D + 5 free travel packs by visiting athleticgreens.com/bewellsis  _____ Join the *Inner Circle*– a virtual community by Be Well, Sis here!!  Join the tribe on IG!  Be Well, Sis.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In what ways do you consistently cultivate joy in your daily life? Guest Spotlight  In addition to being an author, Dr. Treva B. Lindsey is a Black feminist historian and Associate Professor of Women’s, Gender, and Sexuality Studies at Ohio State University.  She is the recipient of several awards and fellowships including the inaugural University of Missouri Faculty Achievement in Diversity Award and the inaugural Equity for Women and Girls of Color Fellowship at Harvard University.  She has written for outlets such as The Washington Post, Time, NBC News, Bustle, Al Jazeera, BET, Complex, Vox, The Root, Huffington Post, PopSugar, Teen Vogue, The Grio, Zora, Women’s Media Center, and Cosmopolitan. She has been a featured commentator/expert on MSNBC, Al Jazeera, BET, Black News Channel, PBS, NPR, and CNN. Her work on Black women and girls, race, gender, sexuality, culture, and politics encompasses the far-reaching and often untold effects of current events and pop culture moments on marginalized communities.  Her most recent title, AMERICA, GODDAM , chronicles multiple forms of violence against Black women and girls in the twenty-first century and illuminates their fight for liberation against it. With this book, Treva B. Lindsey compels readers to sit with how the U.S. has failed Black women and girls by interweaving personal accounts, hard-hitting analysis, history, and current events. In today’s episode we discussed: The ways in which the patriarchy fails not only women but also men, The medical-industrial complex and its impact on the Black Maternal Health Crisis, Intercommunal violence, The importance of cultivating joy in spite of the barriers intentionally placed before us,  And so much more! America, Goddam: Violence, Black Women, and the Struggle for Justice is a must-read. Purchase your copy here! Be Well, Sis Partner: Athletic Greens: Redeem your offer of 1 free year of high-quality Vitamin D + 5 free travel packs by visiting athleticgreens.com/bewellsis  _____  Join the tribe on IG!  Join the waitlist for the INNER CIRCLE here!!! Be Well, Sis. *Affiliate link: By purchasing this book (or any other book on our bookshop storefront, the podcast earns a small commission that helps support the production of this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How many ways could your life change if you would commit to creating that thing you’ve been thinking about? Guest Feature:  Dr. Omolara Thomas Uwemedimo is a board-certified pediatrician for over 15 years and an academic faculty for over a decade, mentoring women physicians of color. She is CEO and founder of Melanin and Medicine - a company designed to provide Black women physicians with support through an online community, networking, masterclass events, courses, and coaching. As a life and career strategist, she provides Black women with culturally-informed strategies and systems to reduce burnout, achieve personal and professional fulfillment, rediscover their purpose, and achieve their vision for life without struggle or sacrifice.  In this episode we discussed: How to gain clarity around your purpose How to cultivate a nurturing community to help bring that vision to life, How to regain confidence, and much more! Dr. Omolara's Book Recommendations:  Chillpreneur: The New Rules for Creating Success, Freedom, and Abundance on Your Terms by Denise Duffield-Thomas       The Big Leap: Conquer Your Hidden Fear and Take Your Life to the Next Level by Gay Hendricks (mentioned on the section on clarity)                                           The Future Belongs to Those Who Dare by Priscilla Rose (mentioned on the section on gaining clarity around purpose) How to connect with Dr. Omolara:  Melanin and Medicine website Follow Melanin and Medicine on Instagram! Check out the Melanin and Medicine Podcast here! Be Well, Sis Partners: Athletic Greens: Redeem your offer of 1 free year of high-quality Vitamin D + 5 free travel packs by visiting athleticgreens.com/bewellsis  _____ Join the *Inner Circle*- a virtual community by Be Well, Sis here!!  Join the tribe on IG!  Be Well, Sis. *Affiliate link: By purchasing this book (or any other book on our bookshop storefront, the podcast earns a small commission that helps support the production of this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is your North-Star or guiding principle by which you live your life?    Guest Feature:  Recognized as one of the most brilliant minds in education and business, Dr. Lakeysha Hallmon has transformed the lives of thousands of Black entrepreneurs across the world. Her love of community, paired with her mantra, “Support Is A Verb,” inspires and educates African-Americans to create generational health and wealth. As an award-winning expert in education, business development, plant-based living, she leaves an indelible mark on any business who walks through her door. Dr. Key has developed an economical vehicle that empowers the Black community through cooperative economics. Her ‘key’ to success is her village.  In this episode we discussed: Black entrepreneurship, Authenticity, Seeking joy, Dr. Key’s self-care practices and much more! Dr. Key’s Book Recommendation: All About Love by bell hooks  How to connect with Dr. Key:  Dr. Key’s Instagram Follow the Village Market on Instagram! Check out the Village Market here. Check out Dr. Key’s website here.  Be Well, Sis Partner: Athletic Greens: Redeem your offer of 1 free year of high-quality Vitamin D + 5 free travel packs by visiting athleticgreens.com/bewellsis  _____  Join the tribe on IG!  Join the waitlist for the INNER CIRCLE here!!! Be Well, Sis. *Affiliate link: By purchasing this book (or any other book on our bookshop storefront, the podcast earns a small commission that helps support the production of this podcast. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In what ways do you consistently show up for yourself? Zsanai Epps is the Director of the My Sister’s Keeper and Positive Period programs at the Black Women's Health Imperative Organization. The Black Women’s Health Imperative is the nation’s first nonprofit organization created by Black women to help protect and advance the health and wellness of Black women and girls. This organization has been active since 1981 and has been at the forefront of women’s health issues, through comprehensive public education initiatives that promote the overall wellness of Black women.    Guest Spotlight: Zsanai Epps, MPH,CHES is the Director of My Sister’s Keeper and Positive Period at the Black Women’s Health Imperative. Zsanai leads national programming with young Black women ages 18-30 and college students with an emphasis on Historically Black Colleges and Universities (HBCUs). Zsanai’s portfolio includes programming around reproductive justice, chronic disease prevention, advocacy, and leadership development.  Today’s conversation highlighted: The importance of granting yourself permission to truly care for yourself/self-care The interconnectedness of stress, lifestyle, and cardiovascular health Grief My Sister’s Keeper Program Period Poverty and Positive Period Program How to connect with the Black Women’s Health Imperative:  Visit their website. To support the Positive Period Program- click here! Learn more about My Sister’s Keeper here! Learn more about Change Your Lifestyle. Change your Life. (CYL2) here! Follow BWHI on Instagram!   Be Well, Sis Partners: Switch Research: use code BEWELLSIS20 for 20% off peer-reviewed Mental Health resources  Athletic Greens: Redeem your offer of 1 free year of high-quality Vitamin D + 5 free travel packs by visiting athleticgreens.com/bewellsis  _____  Join the tribe on IG!  Be Well, Sis. *Affiliate link: By purchasing this book (or any other book on our bookshop storefront, the podcast earns a small commission that helps support the production of this podcast.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How does what you see on social media affect your sense of self and your mental health?  Today’s episode dives into social media, grind culture, and how those two affect how we perceive ourselves and even possibly our mental health.  My conversation with Candice Jones- a professional content creator with over 180k subscribers on Youtube and over 90k on Instagram- delves into what led her to create her brand called Everything She Is.  Everything She Is is a community-driven platform that exists to help girls and young women feel seen, heard, and accepted. They are simplifying self-love to help them embrace who they’re now, to create a healthy and long-lasting relationship with who they’ll become. Guest Feature:  Candice Jones, content creator and influencer, has garnered attention with her expertise in all pillars of self: self-love, self-care and self-confidence. Throughout her adolescent years, her parents instilled in her the importance of hardwork and determination. Jones’ resilience and determination helped her redefine her identity. This journey to self-discovery birthed her community-driven lifestyle platform, Everything She Is Co. This digital safe haven she’s created is the manifestation of her overcoming shame, guilt and uncertainty. Jones is now tackling entrepreneurship with the tools she’s providing with her lifestyle brand in hopes to help young women and girls embrace their journey into womanhood. Jones’ transparency inspires young women to unlearn concepts that don’t align with their beliefs, the importance of forgiveness and gratitude to break the barriers that keep them from being their authentic selves. How to connect with Candice:  Candice’s Instagram Subscribe to her Youtube Channel  Shop Everything She Is Here!  Follow Everything She Is on IG Candice’s Book Recommendation: The Body Keeps Score by Bessel Van Der Kolk Articles Mentioned in Episode: Full article link:here    Helpful article: here    Be Well, Sis Partners: Switch Research: use code BEWELLSIS20 for 20% off peer-reviewed Mental Health resources  Athletic Greens: Redeem your offer of 1 free year of high-quality Vitamin D + 5 free travel packs by visiting athleticgreens.com/bewellsis  _____  Join the tribe on IG!  Be Well, Sis. *Affiliate link: By purchasing this book (or any other book on our bookshop storefront, the podcast earns a small commission that helps support the production of this podcast.   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Question: How would your life be different if you accepted yourself wholeheartedly? We’re back with Season4 and I feel it’s only fitting to revisit one of my favorite episodes from season one. One of the conversations that I often think about is the one I had with Nakeia Homer. In my conversation with Nakeia- we explore how her complete honesty about herself and her circumstances, has allowed her to grow and has contributed to the successes she’s had as an author, award-winning songwriter, and much more.  How honest are you, to you about you? Guest Feature: Nakeia Homer is a best-selling author, well-being educator, and self-healing guide. “Navigating life as the product of two teenage parents, becoming the foster-child of my beloved grand(mom), and growing up in the projects inspired a level of strength that helped me realize I didn’t need easy. I’ve survived some hard things in my lifetime. I chose to believe I was who God created me to be and not the product of circumstance, and started my healing process” .   Visit her website to learn more about her offerings! Purchase her book here!   Be Well, Sis Partners: Switch Research: use code BEWELLSIS20 for 20% off peer-reviewed Mental Health resources  Athletic Greens: Redeem your offer of 1 free year of high quality Vitamin D + 5 free travel packs by visiting athleticgreens.com/bewellsis  _____  Join the tribe on IG!  Be Well, Sis. *Affiliate link: By purchasing this book (or any other book on our bookshop storefront, the podcast earns a small commission that helps support the production of this podcast.   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Self-care is the daily practice of nurturing yourself. Because we’re naturally social creatures, self-care also involves being part of an authentic community that is truly invested in your wellbeing. Community is a vital part of our self-care.  Guest Spotlight Christina Brown is the founder and Chief Curator of the BabyBrownSugar brand and community. For over a decade, she’s been a champion for women’s empowerment and inclusivity.  In 2009, she created the award-winning blog, LoveBrownSugar to encourage self-love and style inclusivity for women of color. It wasn’t until she was pregnant with her daughter in 2013 that she noticed the lack of online spaces that celebrated moms of color like her. As a response, she launched BabyBrownSugar to celebrate the magic of multicultural moms. With Christina’s background as a digital community curator, she knows first-hand the importance of cultivating digital spaces for marginalized groups.  This episode mainly focuses on the power of community and how having a community is an important part of our self-care practice. We also talked about how she grounds herself as a busy mom and business owner, her upcoming product launch (which I’m geeked about!), and so much more.  Christina's book recommendation: The Four Agreements by Don Miguel Ruiz To learn more about Christina, visit her blog here and follow her on social media.  Babybrownsugar is launching soon! Sign up for the newsletter to stay in the know!   Listen to the episode below and don’t forget to share it with a friend! Be well, Sis. Be Well, Sis Partners: Switch Research: use code BEWELLSIS20 for 20% off peer-reviewed Mental Health resources  Athletic Greens: Redeem your offer of 1 free year of high-quality Vitamin D + 5 free travel packs by visiting athleticgreens.com/bewellsis  _____  Join the tribe on IG!  Sign up for our newsletter!   Be Well, Sis. *Affiliate link: By purchasing this book (or any other book on our bookshop storefront, the podcast earns a small commission that helps support the production of this podcast.   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.