ESGfitness

Apply for coaching here 00:00 Holiday Reflections and Personal Experiences 04:59 Navigating Rest and Recovery in Fitness 10:09 Setting Goals for 2025 15:04 Financial Future-Proofing and Stability 19:58 Coping with Social Situations as an Introvert 27:47 The Importance of Personal Space 29:09 Christmas: Love It or Hate It? 32:07 Food Preferences and Holiday Traditions 36:33 Imperfect Action vs. Average Results 41:02 Embracing Freedom and Self-Discovery 42:59 Navigating Food Environments During Holidays 47:42 Getting Back on Track for the New Year

Ep. 780 - 6 underrated tips for new year's resolutions Review your year here Apply to work with me in 2025 here

Discover the intriguing connection between mindset and fat loss, highlighting how perceptions can influence physiological responses to food. Learn about the emotional and practical fitness differences for men and women, especially regarding hormonal fluctuations. Delve into personalized fitness journeys, advocating for flexible workout plans tailored to individual needs. Finally, explore the impact of the menstrual cycle on women's training, emphasizing how timing can enhance performance while keeping personal circumstances in mind.

ESGfitness.co.uk/commit Phone addiction is more common than we realize. Replacing phone time with other activities can be beneficial. Mindful eating is crucial during the holiday season. Accountability can help maintain healthy habits. It's important to not let one bad day derail progress. The mindset around holiday eating can impact long-term goals. Setting boundaries with phone usage is essential. Engaging in hobbies can reduce phone dependency. Understanding the calories in holiday foods can aid in mindful eating. Practicing self-compassion is key during challenging times. Success takes practice and realistic expectations. Overeating may happen, but it should be less frequent. Body image issues are common and require a realistic approach. Resistance training for lower body is important for health. Social situations can challenge dietary intentions. Setting intentions before social events can help manage choices. High-volume foods are beneficial for feeling full on lower calories. Small women face unique challenges in dieting, especially during winter. Curating your environment can help with snacking decisions. Always check the calorie content of sauces and prepared foods.

Ep. 757 - Rate of weight loss, sleep & muscle gain and motivating your parents 00:00 Introduction and Health Update 01:14 Understanding Weight Loss Rates 09:05 Staying Motivated During Long-Term Goals 14:26 Adherence and Consistency in Weight Loss 16:43 The Impact of Medication on Weight Loss 27:19 Encouraging Physical Activity in Loved Ones 34:15 The Importance of Sleep for Muscle Gain ESGfitness.co.uk/commit

Imperfect action V letting yourself off with less. ESGfitness.co.uk

Apply for coaching: ESGfitness.co.uk Takeaways Maureen shares her stressful experience of passing a driving test for a large trailer. The importance of managing stress and taking time to decompress after challenges. Food fortification can be beneficial for public health, despite some criticisms. Supporting a family member with disordered eating requires sensitivity and understanding. Running once a week is better than not running at all, but more frequency can yield better results. It's essential to understand the motivations behind starting a new exercise routine. Hunger can be influenced by various factors, including exercise, diet, and hormonal changes. Fiber intake is as important as protein for overall health and satiety. Older individuals may have ingrained eating habits that are difficult to change. Maintaining a balanced diet with adequate protein and fiber is crucial for health. It's normal to feel hungrier at times while dieting. Protein is important, but how important? Intentionality is crucial for changing eating habits. Committing fully to a plan simplifies decision-making. Planning for social events can help maintain dietary goals. Understanding your goals helps navigate holiday indulgences. Resistance training is more impactful than just protein intake. Mindset plays a significant role in achieving long-term goals. Using a digital calendar can enhance planning efficiency. Diet myths often complicate simple nutritional truths.

ESGfitness.co.uk Summary In this episode of the ESG Fitness podcast, the host discusses the NMN supplement, its proposed benefits, and the current evidence surrounding it. The conversation covers what NMN is, how it works, the claims made about its anti-aging properties, and the scientific research supporting or refuting these claims. The host emphasizes the lack of substantial human evidence and the need for caution regarding long-term use, ultimately sharing personal insights on the supplement's efficacy and safety.

ESGfitness.co.uk/commit 00:00 Introduction and Winter Woes 07:50 Body Recomposition and Scale Anxiety 14:01 Setting Short-Term Goals for Success 23:05 Supplement Discussion: Agri Plus 28:55 Building Confidence in New Skills 35:01 Overcoming the All-or-Nothing Mentality

ESGfitness.co.uk/commit 00:00 Introduction and Emotional Connections 02:50 Staying on Track with Habits 05:54 Creating Effective Workout Programs 09:55 The Scale: To Weigh or Not to Weigh? 19:49 Supplements and Weight Loss 22:07 Maintaining Weight Loss: The Psychological Aspect 23:09 The Mindset Shift in Dieting 29:05 Adapting to Change: Staying Active in New Routines 31:31 Overcoming Diet Rules and Limiting Beliefs 35:45 Understanding the Effects of Binge Eating 38:40 The Truth About Alcohol and Fat Loss