ESGfitness.co.uk/commit
00:00 Introduction and Emotional Connections
02:50 Staying on Track with Habits
05:54 Creating Effective Workout Programs
09:55 The Scale: To Weigh or Not to Weigh?
19:49 Supplements and Weight Loss
22:07 Maintaining Weight Loss: The Psychological Aspect
23:09 The Mindset Shift in Dieting
29:05 Adapting to Change: Staying Active in New Routines
31:31 Overcoming Diet Rules and Limiting Beliefs
35:45 Understanding the Effects of Binge Eating
38:40 The Truth About Alcohol and Fat Loss