Ep. 757 - Rate of weight loss, sleep & muscle gain and motivating your parents
00:00 Introduction and Health Update
01:14 Understanding Weight Loss Rates
09:05 Staying Motivated During Long-Term Goals
14:26 Adherence and Consistency in Weight Loss
16:43 The Impact of Medication on Weight Loss
27:19 Encouraging Physical Activity in Loved Ones
34:15 The Importance of Sleep for Muscle Gain
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