ESGfitness

Commit to 6 Q&A Shona, Andy and Emma cover: How to deal with days that throw a spanner in the works Can you prep for a bodybuilding show without impacting your relationship with food? Should you say yes more? The best training splits Setpoint theory unilateral exercises and fixing imbalances And much more! To join commit to 6 head to: www.ESGfitness.co.uk @ESGfitness

Fat loss IS like your bank balance. And it is for all the reasons people don’t like this analogy People don’t tend to like the comparison between your bank balance and your calorie balance. The common argument is that it is an oversimplification. Let me tell you why I think it is a useful analogy and explore some of the very similar cognitive biases that mean we make poor food and financial decisions www.ESGfitness.co.uk @ESGfitness

Commit to 6 Q&A with the coaches: This week Shona got a new hair cut which was very exciting for us all. We also answered questions including: How to move from an athlete’s mindset into imperfect action, Is it okay to train with DOMs, Coming out of lockdown and dealing with social events, Drugs and cocaine, Why we don’t focus on calorie burn for exercise, Collagen supplements and much more! @ESGfitness www.ESGfitness.co.uk

A sneak peek into the weekly EIQ nutrition seminars. We cover: Toxic positivity Vs the power of positivity - Emilia and I tend to have opposing views which always makes for excellent discussions Self-handicapping What to do when you feel fat www.EIQnutrition.com

If you want to make better and easier decisions then listen to this one. I discuss how some of the worlds most successful entrepreneurs make decisions. How to minimise regret. Why positivity is important beyond just feeling nice. & much more. Enjoy! www.ESGfitness.co.uk @ESGfitness

In this episode, I discuss my approach to maintenance, my current training, the science behind why minimal effective dose training works, the law of diminishing returns and how to get your head around exercising less if you are prone to over-exercising. I hope you enjoy it! @ESGfitness www.ESGfitness.co.uk

Commit to 6 Q&A episode. The first week of commit to 6 means lots of awesome questions. We cover: Building muscle & losing fat- how long can we keep doing this? How to monitor recovery? What to prioritise at the gym? Insulin & insulin resistance- how do I know if I’m insulin resistant? Weight gain in a surplus- what you expect (more on this in episode: 170) Am I eating too much protein if I am over the target? Should we take vitamins? Are smoothies a good way to get in fruit and veg? Why do muscles hurt so much after plyo? And much more! Hope you enjoy 😊 Www.esgfitness.co.uk @shonastrong @ESGfitness @alba_lifestyle

If you have a fear of failure or are reluctant to try things because you're worried they won't work out this episode is for you! There is an exercise in here too which you should try! It's been really useful to me. Hope you enjoy! www.ESGfitness.co.uk EIQ AFM

This is part 2 of the confidence podcast. I discuss self-esteem, common characteristics of someone with high or low self-esteem and how the right coach can increase your self-esteem. I also touch on anti-diet and what they miss about good diets and the replication crisis in research. I hope it’s useful! I would love to know your thoughts: @ESGfitness www.ESGfitness.co.uk Eiqnutrition.com Appliedfitnessmentoring.com

Q&A Episode with the ESGfitness coaches. We cover: Dealing with perimenopause, Dealing with anxiety, Scottish politics, Removing the stigma from seeing a therapist, How to approach nutrition with children, Tips to sleep better, Water retention and creatine, 'Drink more to shrink more'????? The (lack of) benefits to foam rolling, Growing calves, mindful eating and body dysmorphia. If you want to work with us head to: www.ESGfitness.co.uk @shonastrong @ESGfitness @alba_lifestyle