This is part 2 of the confidence podcast.
I discuss self-esteem, common characteristics of someone with high or low self-esteem and how the right coach can increase your self-esteem.
I also touch on anti-diet and what they miss about good diets and the replication crisis in research.
I hope it’s useful! I would love to know your thoughts:
@ESGfitness
www.ESGfitness.co.uk
Eiqnutrition.com
Appliedfitnessmentoring.com
