Ep. 219 - Q&A - Lack of evidence for water retention with creatine & foam rolling

Q&A Episode with the ESGfitness coaches.

We cover:

Dealing with perimenopause,

Dealing with anxiety,

Scottish politics,

Removing the stigma from seeing a therapist,

How to approach nutrition with children,

Tips to sleep better,

Water retention and creatine,

'Drink more to shrink more'?????

The (lack of) benefits to foam rolling,

Growing calves, mindful eating and body dysmorphia.

If you want to work with us head to:

www.ESGfitness.co.uk

@shonastrong
@ESGfitness
@alba_lifestyle