ESGfitness

In this Episode we discuss some limiting beliefs that came up in the Free group, The power of surrounding yourself with positive people, And the importance of questioning your own beliefs about your ability. Enjoy! www.ESGfitness.co.uk/committo6 @ESGfitness

NEW COACH CATHERINE INTRO!!! We discuss a post from the commit to 6 group on goals. We go deep! This is a must listen episode. We also discuss the most underrated vegetable.. esgfitness.co.uk @ESGfitness

Q&A from the free group. Lots of great Qs, also ft. lots of laughing Topics include: Aggressive dieting, C- sections, Recovery from ops, Impatience, The name SHIVON. www.ESGfitness.co.uk @ESGfitness

The number one reason people don't reach their goals is because they give up. I want to shift the focus around how you are thinking about your progress to avoid you giving up. When you dig a little deeper the goal is never really to look a certain way or weigh a certain amount.. it is to FEEL how you think you will feel in that body. If you want to join the free group click here @ESGfitness

Commit to 6 Q & A quickly turns into a therapy session haha! We cover: Why people do photoshoots, The motivation behind become a PT, How your partner should support your diet, The binge dance, Guano bowls, The joy of a flat white, Ruby training, Gratitude, Getting over the feeling of not being enough. To sign up for the next intake of Commit to 6 head to: www.ESGfitness.co.uk @ESGfitness

The magic of commit to 6 isn't the actions per se its the mindset behind them. You probably don't need to completely overhaul your diet but you do need to change the way you're thinking about it and that is so powerful! This episode will help you do that. www.ESGfitness.co.uk @ESGfitness

The up close & personal trainer podcast is back to discuss social norms that need to die & other important questions like should you shave your pubes before giving birth. Esgfitness.co.uk @Shonastrong @ESGfitness

Commit to 6 Q and A Eating with family and how to enjoy the unexpected cheeseboard, Tracking or not tracking moving forward, Good morning Britain man being vile, ROUTINE, Vegan protein, And much more! Coaching: www.ESGfitness.co.uk @ESGfitness @ShonaStrong @Albalifestyle

This is probably what is holding you back from your goals. Lack of commitment doesn't come from lack of discipline or motivation it usually comes from not truly believing you can achieve your goal. You can't fully commit to something you don't believe in. ‘The 2% difference between 98% and 100% is the chance you give yourself to opt out’ If you are struggling to meet your goals invest 20mins and listen to this. I would love to know your thoughts. @ESGfitness Www.ESGfitness.co.uk

Commit to 6 Q and A Self-sabotage Scale weight self-fulfilling labelling Fueling performance Gym fear Biggest fat loss struggles Fasting and cognitive function Coaching: www.ESGfitness.co.uk @ESGfitness @ShonaStrong @Albalifestyle