ESGfitness

Up close and personal trainer Episode with Shona. Being a scorpio Sayings we hate Virtue signalling @ShonaStrong @ESGfitness ESGfitness.co.uk

We have the incredible Hannah Ritchie on the podcast today for a vaccine update. We discuss some of the common fears around vaccines including: Blood clots, Tinitus, Pregnancy, Efficacy, Long term side effects. We also touch on long covid, covid rates, antivaxxers, a 3rd wave, travel and covid variants. I hope this is helpful and useful! ESGfitness.co.uk

Solo episode: The value of coaching (it is not meal plans) Survivorship bias The attributes of success 'You can’t get upset about the results you didn’t get from the work you didn’t do.' How to increase your calories & lost more fat @ESGfitness ESGfitness.co.uk

Andy is here for a Q&A in the commit to 6 group: Some really awesome Qs (I always say that but they REALLY are!) - Perfect day exercise - Can you get stronger without building muscle and vice versa - LUNGES - How often you should change your workout - How hormones influence fat loss - Your genetics - Visceral Vs subcutaneous fat Enjoy!! ESGfitness.co.uk

SHONA is back... it's only been a week but I've missed her. We discuss: Perineal massage which is apparently very similar to putting in contact lenses The menopause Food preoccupation And  quotes Enjoy! @ShonaStrong @ESGfitness ESGfitness.co.uk

Q and A with Emma and Andy. We cover some AWESOME questions from the commit to 6 group and committed check ins topics include: Naps Aging and weight gain The cutting/bulking cycle and long term muscle mass gain 'Functional' exercise Subjective Vs objective hunger When to move to maintenance TINKCERING! www.ESGfitness.co.uk @ESGfitness

Do you exercise a lot and have a fear of reducing that amount of exercise? Hopefully this podcast can help you get your head around this. Starts with a little pep talk on effort and regret too. Enjoy! For coaching head to: ESGfitness.co.uk @ESGfitness

Solo episode on positivity. How to stop letting minor annoyances ruin your enjoyment of life. Also some chat about AFmentors and why helping others win is like winning twice! @AFmentors @ESGfitness www.ESGfitness.co.uk

Q&A from Commit to 6 coaching group. Topics: Are you failing to meet your goal because you dont want it enough? Cardio and fat loss Cardio and cardiovascular health Limiting beliefs Reassurance Athlete's not being robots And much more! www.ESGfitness.co.uk @ESGfitness

Solo episode: This episode discusses broadly how we make decisions, some of the common flaws we have int his area and how to make sure you are making the best decisions. I also discuss limiting beliefs and practical tools to over come them. I hope you enjoy!! @ESGfitness www.ESGfitness.co.uk